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The need for kids to move more




By Tommy Flaherty from Activate Fitness

It seems obvious at first glance that kids need to move more - the obesity epidemic is growing, and technology invites a more sedentary lifestyle and creates a new set of movement problems.


Sports specialisation along with helicopter parenting have fostered a generation or two who have not experienced, and are not experiencing, play as children.

Children are missing something natural - normal healthy movement, a variety of sometimes fast, sometimes slow, sometimes heavy, and sometimes difficult exertion. So, we should have kids workout because we see that the lack of movement is bad.

Why kids should workout

Kids should work out because it encourages, supports, and helps sustain good physical and mental health. As it develops, the human body needs movement to properly make use of natural physiological, as well as psychological and social development milestones in the most optimal way.

There is an abundance of research out there identifying the benefits of physical activity for various aspects of our well-being: brain function, cardiorespiratory health, lymphatic system, mental health, etc. We need to move for optimal health, no matter our age.

“Kids Can’t Express What They Don’t Possess”

It seems intuitive that this is the case; however, many parents and fitness coaches assume modifying an adult-based programme is good enough.

It is easy to fall into the trap of desiring that your child engages in an activity that you enjoy, without thought or accommodation to the idea of what is best for the child and how that differs at each biopsychosocial age.

For example, when biological expression is considered, what are kids able to gain from the training stimulus, if anything? Is increased work capacity or power output a proper goal for a seven-year-old?

We can begin moving toward what to do, and how to do it once we agree on why we need to do it. All children should exercise with a plan that is designed with their development, physiological stage, and best interests in mind.

Prepare, Practice and Play

We at Activate, along with The Brand X Method, embrace this in each class with our Prepare • Practice • Play framework, which provides an easy-to-retain class structure and acts as a training roadmap.

Physical skills are introduced in Prepare. Movement patterns are worked on in Practice. As kids move through our programme they learn new skills and refine movement patterns in both an age and developmentally appropriate manner. Kids then apply what they learn to movement problems presented during Play, creating their own unique movement solutions.

This expanded physical capability can be defined as physical literacy, which is foundational to athleticism. We’ve all seen kids like this, those with the confidence, competence, and motivation to engage with all of the varied environments they encounter in the world. They move differently, with a distinctive rhythm and grace; they are often called “natural athletes”. The world is their playground, and they are capable of playing there for the rest of their lives, moving from one challenge to the next with freedom and fearlessness.

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Is it a good time to sell your property?

By Ted Healy of DNG TED HEALY Recently published property outlooks are suggesting single digit growth in prices this year. The quarterly report found the market had held up […]




By Ted Healy of DNG TED HEALY

Recently published property outlooks are suggesting single digit growth in prices this year.

The quarterly report found the market had held up better than evidence had suggested in 2022. The number of vendors cutting asking prices remained at low levels, while many house prices were being settled above asking prices.

However, the report warned that the resilience of the housing marking is set to be tested this year. It found annual asking price inflation slowed to six percent nationwide, meaning the asking price for the average home in Ireland is now €330,000.

There were 15,000 available properties for sale on in the fourth quarter of the year – an improvement on the same time last year but still below pre-pandemic levels.

Average time to sale agreed was 2.7 months nationwide which the report said is indicative of a very tight housing market.

The report said it expects to see 28,400 house completions in 2022, exceeding its previous forecast of 26,500 finished units.

The author of the report, Conall MacCoille, Chief Economist at stockbrokers Davy, said it appeared the market had held up better than evidence had suggested.

“The number of vendors cutting their asking prices is still at low levels. Also, transactions in Q4 were still being settled above asking prices, indicative of a tight market,” he said.

Recent months had seen worrying trends in the homebuilding sector, with housing starts slowing, and the construction PMI survey pointing to the flow of new development drying up.

“We still expect housing completions will pick up to 28,400 in 2022 and 27,000 in 2023. However, the outlook for 2024 is far more uncertain. The Government’s ambitious plans to expedite planning processes are welcome although, as ever, the proof will be in the pudding,” he added.

Locally, and unsurprisingly, the lack of supply of new and second-hand properties remains the dominant issue. There has been very little new construction due largely to the rising cost of construction, labour, materials and utilities which in turn is putting pressure on the second hand market.

This market proved particularly strong in 2022 with active bidding experienced on the majority of house sales and a large proportion of guide prices being generally exceeded.

The detached family home end of the market is particularly strong with increased competition for a limited number of available well located family homes.

So, what lies ahead and is it a good time to sell your property?

The answer is a tight market with scarcity of supply being a factor. If selling now you will benefit greatly from a lack of supply of available homes (therefore less competition) provided your property is marketed correctly of course!

For anyone considering placing their property on the market, contact DNG Ted Healy 064 6639000 for genuine honest advice on how to achieve the best possible price for your home.

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Tourism VAT rate should be “continued indefinitely”

A Kerry Fianna Fáil Councillor believes the current 9% tourism VAT rate should be continued indefinitely despite “the allegation that some hotels were not passing on the saving to its […]




A Kerry Fianna Fáil Councillor believes the current 9% tourism VAT rate should be continued indefinitely despite “the allegation that some hotels were not passing on the saving to its customers”.

The reduced VAT rate of 9% was introduced by the Government in response to the challenges posed by COVID-19 to the hospitality sector.

“I believe a return to a 13.5% Tourism VAT rate would be counterproductive at this stage, to small and medium businesses that welcome visitors to our country and our county,” Councillor Michael Cahill said.

“Catered food is already charged at 13.5%, alcohol at 23% and accommodation presently at 9%. This sector is providing pretty decent returns to the Exchequer and should be supported. All parties in this debate, including the Government and accommodation providers, should review their position and ensure their actions do not contribute to ‘killing the Goose that laid the Golden Egg’.”

He explained that the tourism industry is “in a very volatile market”, as can be seen by the enormous challenges “posed by COVID-19 in recent years”.

“A grain of rice could tip the balance either way and great care must be taken not to damage it irreparably. We are all aware that the next six to 12 months will be extremely difficult for many businesses with the increase in the cost of oil and gas, etc,, and a return to the 13.5% VAT rate will, in my opinion, close many doors. If a minority are ‘price gouging’, then it should be possible to penalise them and continue to support the majority who offer value for money to our visitors.”

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