News
The need for kids to move more
By Tommy Flaherty from Activate Fitness
It seems obvious at first glance that kids need to move more - the obesity epidemic is growing, and technology invites a more sedentary lifestyle and creates a new set of movement problems.
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Sports specialisation along with helicopter parenting have fostered a generation or two who have not experienced, and are not experiencing, play as children.
Children are missing something natural - normal healthy movement, a variety of sometimes fast, sometimes slow, sometimes heavy, and sometimes difficult exertion. So, we should have kids workout because we see that the lack of movement is bad.
Why kids should workout
Kids should work out because it encourages, supports, and helps sustain good physical and mental health. As it develops, the human body needs movement to properly make use of natural physiological, as well as psychological and social development milestones in the most optimal way.
There is an abundance of research out there identifying the benefits of physical activity for various aspects of our well-being: brain function, cardiorespiratory health, lymphatic system, mental health, etc. We need to move for optimal health, no matter our age.
“Kids Can’t Express What They Don’t Possess”
It seems intuitive that this is the case; however, many parents and fitness coaches assume modifying an adult-based programme is good enough.
It is easy to fall into the trap of desiring that your child engages in an activity that you enjoy, without thought or accommodation to the idea of what is best for the child and how that differs at each biopsychosocial age.
For example, when biological expression is considered, what are kids able to gain from the training stimulus, if anything? Is increased work capacity or power output a proper goal for a seven-year-old?
We can begin moving toward what to do, and how to do it once we agree on why we need to do it. All children should exercise with a plan that is designed with their development, physiological stage, and best interests in mind.
Prepare, Practice and Play
We at Activate, along with The Brand X Method, embrace this in each class with our Prepare • Practice • Play framework, which provides an easy-to-retain class structure and acts as a training roadmap.
Physical skills are introduced in Prepare. Movement patterns are worked on in Practice. As kids move through our programme they learn new skills and refine movement patterns in both an age and developmentally appropriate manner. Kids then apply what they learn to movement problems presented during Play, creating their own unique movement solutions.
This expanded physical capability can be defined as physical literacy, which is foundational to athleticism. We’ve all seen kids like this, those with the confidence, competence, and motivation to engage with all of the varied environments they encounter in the world. They move differently, with a distinctive rhythm and grace; they are often called “natural athletes”. The world is their playground, and they are capable of playing there for the rest of their lives, moving from one challenge to the next with freedom and fearlessness.
Patient transfer to new hospital to begin on Monday
Following several false starts and long delays, the phased transfer of patients and residents to the new state-of-the-art Killarney Community Nursing Unit on Lewis Road is set to begin on Monday, August 10.
A major stumbling block regarding staff transfers and safe staffing levels was resolved following negotiations under the auspices of the Workplace Relations Commission (WRC).
With an agreement reached between the HSE and representative unions, including the INMO, SIPTU, and Fórsa, at long last, staff and residents are prepared to move into the new facility.
Welcoming the breakthrough, Councillor Marie Moloney expressed cautious optimism:
“It’s good news that an agreement has been reached with the staff and that transfer of residents and patients can finally take place to the Community Nursing Unit. So many families have been waiting for so long to see their loved ones transfer to this beautiful new facility. Let’s hope there will be no further delays.”
HSE National Director and Integrated Health Area Manager for Kerry, Julie O’Neill, confirmed that the agreement enables the facility to open safely on a phased basis:
“I welcome the agreement reached at the Workplace Relations Commission, enabling us to proceed with the opening of our new Community Nursing Unit in Killarney. I would like to thank everyone involved in reaching this agreement and acknowledge the constructive engagement of all parties.”
Fianna Fáil TD for Kerry and member of the Oireachtas Joint Committee on Health, Michael Cahill TD, also welcomed the news:
“This is very welcome news for older people and their families across Kerry. The new Killarney Community Nursing Unit has been eagerly awaited and I am delighted that agreement has now been reached to allow its phased opening from August 10. I know the delays have been a source of frustration for many families but today’s announcement provides certainty that residents will soon begin moving into this modern, purpose-built facility.”
Deputy Cahill acknowledged the efforts of all parties involved in negotiations, noting:
“I want to thank the HSE, the Workplace Relations Commission and the representative unions, the INMO, SIPTU and Fórsa for their constructive engagement in reaching this agreement. Ensuring safe staffing is essential, and I am pleased that a solution has now been found.”
He added:
“As a member of the Oireachtas Joint Committee on Health, I will continue to work to ensure Kerry receives the healthcare investment and staffing it deserves. The opening of this new unit is a major step forward for residential care in our county, and I look forward to seeing residents welcomed through its doors from August 10.”
Call for plaque at historical burial site
Local history enthusiast Anthony Kerrigan has formally written to Kerry County Council proposing the installation of a commemorative plaque or historical marker at the unmarked Moyeightragh Burial Ground in Killarney, and is calling on Killarney Advertiser readers to back the initiative.
The ancient site is said to be in the vicinity of of Lewis Road and Fitzgerald stadium
The sacred site, registered under Monument Record KE066-068002, sits in the vicinity of Lewis Road and the Fitzgerald Stadium footprint. In his letter to council officials, Kerrigan explained how the landmark faded from view over generations.
“Historical mapping shows that this ancient burial ground was progressively built over and divided following the construction of Lewis Road in the 1850s and subsequent urban developments,” Kerrigan wrote. “While the site is completely invisible on the surface today, it remains a designated archaeological monument where subsurface human remains are protected in situ.”
Kerrigan highlighted that recent discoveries underscore the risk of the location being forgotten entirely, noting how the displacement of significant artefact, such as the 18th-century Margaret Shea grave ledger uncovered nearby during Park Road archaeological testing in 201, illustrates how vulnerable the memory of the site is to the passage of time.
Advocating for a permanent marker near the site, Kerrigan explained the cultural importance of recognising those buried there.
“As a matter of community respect, civic pride, and historical preservation, I believe a modest, non-invasive plaque or information board should be placed nearby,” he stated. He noted that such a marker would serve to honour past generations of Killarney citizens, educate visitors about the town’s shifting landscape, and prevent the total erasure of the designated heritage asset from local consciousness.
Kerrigan pointed out that the proposal aligns directly with the core objectives of the Department’s Community Monuments Fund regarding the enhancement and public accessibility of archaeological monuments. He expressed a desire to coordinate with the Council’s Heritage Office, the Burial Grounds Section, and local history groups like the Kerry Archaeological and Historical Society to ensure appropriate text and placement.
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