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Soccer coach licensed to one of the highest levels in Ireland

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By Sean Moriarty

A Killarney soccer coach has been praised by the FAI for her contribution to soccer in the county and on the occasion of her being granted a UEFA B Licence this week.

CLASS OF 2021: Some of the coaches including Killarney's Ramona Keogh who are now licensed to UEFA B standard.

CLUB MATES: Allan Moynihan (Chairman Mastergeeha FC) and Brendan Buckley (Mastergeeha FC Management Committee) congratulate Ramona Keogh on her recent award.

Ramona Keogh of Mastergeeha FC has qualified for one of highest-ranking coach licences in Europe.
The UEFA B Licence is a coaching licence mandated by UEFA, the official governing body of European football. The licence is one level below the UEFA A Licence and allows holders to be head coaches of amateur clubs, youths up to age 16, and assistant coaches for professional clubs.

Ramona started her training in November 2019 and continued, when restrictions allowed, on several block weekends taking place in FAI Headquarters Dublin, Foto Island in Cork, and final assessments in NUIG in Galway.

“Ramona played a significant role in the course group, supporting the younger coaches and challenging those more experienced, ensuring that the group was dynamic, engaging, interactive and a real positive learning environment,” said the FAI’s Head of Coach Education FAI Niall O'Regan.

“Ramona has been a significant role model for not only female coaches but also males coaches in the Kerry region and has done phenomenal work in her previous club Killarney Celtic and more recently with Mastergeeha. It is so important to have such role models and the motivation Ramona has shown is infectious and many coaches will continue in the same vein.”

For Ramona, this week’s award was the culmination of months of hard work, seminars and study.

“It was really tough at the time, final assessments had been submitted, everything had then switched to Zoom and we were so eager to get it finished. Luckily enough I got to finish off a lot of the course content online and then had individual assessments with my tutor Richie Holland current Cork City Men's Assistant Manager,” she told the Killarney Advertiser. “Then when we returned to outdoor sports in July we got our practical assessments finished with Galway Utd in NUIG.”

ASSESSMENT

The final assessment took place at Mastergeeha FC pitch – the first time ever that a UEFA coaching assessment took place in Kerry.

“I was coaching in Mastergeeha FC in Killarney pre covid and based on logistics and other coaches' locations in Munster on my UEFA B I was delighted to coordinate a UEFA B assessment with the FAI to be held in the Mastergeeha with the help of the committee,” she added.

"Tom O'Connor FAI Coach Educator and former Interim Republic of Ireland's Head Coach was really impressed with the setup, the standard of really good footballers and the fantastic committee that ran it so smoothly.”

It was the first time UEFA B assessments were ever held in Kerry and the facilities, committee and the Mastergeeha U16 Boys team were outstanding that day.

She received mentoring and support from some of the biggest names in Irish soccer.

“I was delighted and honoured to receive my UEFA B Diploma Licence,” she said. “Throughout the diploma I've had some great tutors, mentors and some great guest speakers from Robbie Keane, Vera Pauw, Stephen Rice and Ruud Dokter FAI High Performance.

"There was a great core group of us on the course from Irish Senior International Players like Katie McCabe, Megan Campbell, Louise Quinn, Niamh Fahy and I've made some amazing friendships with all the ladies on the course. From the start it was a group of huge experience, drive and determination was something we all had in common and it's great to see us all complete it together.”

LOCAL HELP

She could not have done it without the help of her home club.

“On a personal note, I just want to thank Mastergeeha FC for all their help and support, with special mention to all the management committee, teams and coaches. Must give a mention to Allan Moynihan, Brendan Buckley, Paul Lenihan and Ulick O'Sullivan also. I'm really looking forward to getting back to Academy training in the next two weeks," she added.

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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