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Slow Travel with Diarmaid Griffin

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Tóg go bog é

Diarmaid Griffin

The premise of slow travel is one that is gaining popularity across the world and it can be summarised by that old Irish phrase ‘tóg go bog é’ which translates to ‘take it easy’ or ‘take it softly’.

‘Bog’ is also a place and a Scots Gaelic/Irish Gaelic word that started to be used in the English language circa 1500. It means soft; which for those that have spent any time in the bog, makes perfect sense!

The majority of boglands in the Killarney area are Atlantic blanket bogs as like a blanket, they stretch over vast areas but are not particularly deep (2-7metres). These Atlantic boglands were formed in part by the regular, high rainfall that we get here on the west coast of Ireland. Mountain blanket bogs are found in our uplands (+200 metres above sea level) and are very similar in formation.

Boglands started to form here around 7,000 years ago and most formed around 4,000 years ago when our climate became wetter. This heavy rain, which we are all too familiar with, leached minerals from the soil over time. Amongst these minerals was iron, that washed down through the soil to form an iron pan. This pan became impermeable, so no water could escape from the surface. Waterlogging resulted and this prevented decomposition. Layers of organic material builds up, year on year, slowly accumulating over hundreds and thousands of years. This is partial decomposed vegetation that is now a carbon store and can give us an insight into the plants that grew here, thousands of years ago. Only a small amount of blanket bog exists in the world, with Ireland being the most important country in Europe for this habitat.

Boglands or peatlands are not only wet and soft but are low in nutrients, which poses a challenge to the plants that make this habitat their home. This environment has led to dramatic adaptations that are demonstrated by bog myrtle, sundew, and butterwort. Sundew and butterwort are two native plants of our boglands that survive by attracting and capturing insects. Consuming these protein rich insects provides these deadly plants with the nitrogen they need to live healthy and happy lives!

Bog myrtle, or sweet gale as it is otherwise known as, has a different strategy, one of cooperation and collaboration. It has nodules in its root system, that accommodate special bacteria that can take nitrogen from the air and ‘fix it’ to become nitrogen useful to the plant. The bacteria get a home and food, while the bog myrtle gets the nitrates that it so badly needs.

The most prolific grass of the uplands is called purple moor grass and it is this that causes the marked change of colour on our mountains and hills, from the green of summer to the brown of winter. Despite it being so successful, it too has its limits and decides to shut up shop for the winter. It dies back in winter, retreats into the ground and casts off its leaves just like our deciduous trees.

No article on boglands would be complete without mentioning sphagnum. This species of moss, like all mosses is a primitive plant, without a root system that relies on heavy rainfall in waterlogged habitats. It is so absorbent of liquid that it was used during World War 1 for absorbing blood. This important plant also has an antibacterial quality that make it a valuable resource for wounds. It is very important in the absorption of rain after heavy rainfall events, by acting like a sponge, thus preventing flooding further downstream. In fact, dried sphagnum can absorb 20 times its weight in liquid.

As spring slowly unfurls, why not take a walk in a bogland near you. If you don’t feel like an uphill trek, there are other options. The well signed Bog Walk that was established by Kilcummin Rural Development is open to the public and more details can be found on their Facebook page. Boglands are truly great places to ‘tóg go bog é’.

For more insights, or to join me on one of my tours, follow me on Instagram @slowtravelkerry or email me diarmaid@slowtravelkerry.ie.

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Killarney coach Hayley Murphy wins Women of Vision Award

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Legacy Elite Head Coach Hayley Murphy was honoured at the Hi Style Villa Maria Women of Vision Awards 2026, held at the Garryvoe Hotel in County Cork recently.

The annual awards ceremony, hosted by Virgin Media’s Deric Ó hArtagáin, recognised 36 women from across Ireland for their talent, leadership, and positive impact within their local communities.

Ms Murphy, who coaches cheerleading and gymnastics in Killarney and throughout County Kerry, was selected as one of this year’s recipients.

“It was an honour to receive this award and celebrate with talented women from all over the country,” Ms Murphy said following the event. “It was an amazing experience.”

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Jessie Buckley named Kerry Association Dublin’s 2026 Arts Award winner

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Killarney actress Jessie Buckley has been selected as the 2026 recipient of the Kerry Association in Dublin Arts Award in recognition of her outstanding contribution to the Arts.

The 36-year-old made history in March 2026 by becoming the first Irish woman to win the Academy Award for Best Actress for her performance in Hamnet.

Her portrayal of Agnes Shakespeare also earned her a clean sweep of major global accolades this year, including a Golden Globe, a BAFTA, a Critics Choice Award, a Screen Actors Guild (Actor) Award, and an IFTA.

The Arts Award, established by the Kerry Association in Dublin to recognise excellence by individuals born or raised in the county, will be formally presented to Buckley in the near future.

Praise from the Kerry Association


Jimmy Deenihan, Chairperson of the Kerry Association in Dublin Arts Sub Committee, stated that the decision to grant the prestigious award to Buckley was unanimous following her historic awards season.


“This monumental achievement by Jessie comes as a major boost for the burgeoning Irish film industry and will inspire a new generation of Irish screen talent,” Mr Deenihan said. “In her acceptance speech, Jessie endeared herself to a global audience with her dignified humility and the love and pride she expressed in her family and her county.”


Jeremy Twomey, Chairperson of the Kerry Association in Dublin, described Buckley as a sensational, deeply talented woman who serves as an outstanding role model.


“She has done Kerry and Ireland proud,” Mr Twomey said. “This deeply talented, sensational woman can act in any capacity, guileless or knowing, reserved or uncontained, transmit glee, ecstasy, dread, fear or confusion. She brings her audiences with her and is an outstanding role model for the younger generation who look at her and aspire to access on the world stage.”
Brigid Laffan, President of the Kerry Association, noted the immense pride within the county regarding Buckley’s level-headedness throughout her international success, calling her work in Hamnet “nothing short of wonderful.”


In accepting the accolade, Jessie Buckley paid tribute to her roots in the Kingdom.
“Growing up in Kerry was a gift in recognising the capacity for beauty and wildness in our own human expression from the nature I grew up around,” Buckley said. “Thank you, this is a great honour to accept this award.”

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