News
Relax with a reflexology treatment

Business of the Week
Supporting clients on their wellness and recovery journey is the goal for Lisa Courtney (N.N.R.I.), a qualified reflexologist with eight years experience. The Killarney native is passionate about what she does and is now starting out on her own venture.
What is reflexology?
Everyone’s life is hectic these days and stress is a contributing factor to many illnesses and ailments. Work, finances, family life, loss; all of these stresses can cause problems if we don’t address them. Reflexology uses areas of your feet to reach and treat parts of your body which are out of sync. This is achieved by applying different amounts of pressure to the feet to stimulate reflex points. It is a natural therapy that benefits people of all ages - from babies to the elderly. You do not need to have a condition to enjoy reflexology as it is a wonderful way to de-stress, relax and unwind.
What happens during a reflexology appointment?
Your treatment will take place in a soothing, comfortable treatment room.
"At the beginning of your first appointment I complete a well-being consultation with you, this allows me to check for any contra-indications and tailor the treatment for what you need," Lisa said. "After the consultation, you will remove your shoes and socks, and be made comfortable on the relaxing treatment bed with an option of a cosy blanket. I will apply a dusting of aromatherapy powder to your feet, and you will start to feel the stresses of the day slip away!"
At this point, she will then carry out a short breathing exercise with the client, which really encourages the mind and body to unwind.
"Pressure will then be applied to the reflex points on the feet, as you relax. Many clients do like to be peaceful during the treatment and some do like to talk. I will always take your lead on this. It is your session and I want you to get the best possible outcome during it. It is also not uncommon for clients to fall asleep; this is completely normal. After I have worked the various reflex points, I will then massage the feet with the beautiful balm and wrap them in warm towels to end – bliss! I will allow time at the end of each treatment for you to ask any questions you may have. Reflexology is a truly relaxing treatment, and many of my clients leave the treatment room feeling lighter and brighter, ready to face the day."
Many clients have found reflexology useful for the following reasons:
* Fertility (male and female)
* Hyperemesis gravidarum (pregnancy-related sickness)
* Anxiety
* Stress
* Pain relief
* Sleep issues
* Migraine
* Improved digestion
* IBS
* Boosts the immune system
* Back pain
* Complements cancer treatment
* Correcting hormone imbalances
* General well-being
For babies:
* Colic
* Constipation
* Reflux
* Teething
* Nasal congestion
* Restlessness and sleep issues
Lisa is located at Shimra Health and Wellness Centre at 41/42 High Street, Killarney. She can be contacted on 085 7648464 or by email at lcourtneyreflex@gmail.com.
You can follow Lisa online @lisa_mindbodybalance on Instagram and Lisa Courtney Mind Body Balance on Facebook.
News
Kerry’s youth celebrated at the Lee Strand/Kerry Garda Youth Achievement Awards
This year’s overall winner of the Lee Strand Kerry Garda Youth Achievement is Ryan Griffin from Waterville who was nominated by Mairead O’Sullivan from Killorglin Family Resource Centre. Ryan Griffin […]

This year’s overall winner of the Lee Strand Kerry Garda Youth Achievement is Ryan Griffin from Waterville who was nominated by Mairead O’Sullivan from Killorglin Family Resource Centre.
Ryan Griffin is a member of the Skellig Stars and was chosen to represent Kerry at the Special Olympics.
Ryan’s biggest hurdle is communication and he had to overcome this during his trip to Berlin for the big event.
Ryan has overcome his disabilities by focusing on all the great abilities he has. Ryan attends mainstream school in Coláiste na Sceilge where he is a very respected member of the School Community. He is a member of Kerry Stars and also Downs Syndrome Kerry.
Ryan has always had a keen interest in sport and even played with the local team in Waterville, but now Ryan thinks it’s too fast for him so he prefers to cheer them on from the side-lines.
Ryan has always been involved with the Community and they have never left him out. Ryan started out his athletics career with Skellig Stars and without them he would have gone to the Special Olympics and he has never forgotten when he came from.
Ryan and his family are very grateful to the local community in Waterville and the surrounding area for all the support they have given them over the years and especially now with the Special Olympics coming closer.
The whole community from Waterville to Mid-Kerry got behind Ryan, raising funds to help his family go to Berlin for 2 weeks. Ryan is now an inspiration to others to overcome difficulties and “go for gold”.
Ryan was the only representative from Kerry on this years Irish Special Olympics Team and in fact one of the Youngest Athletes on Team Ireland at only 16yrs of age, which was a great honour for him.
This in itself is a great achievement but it also shows his friends at Skellig Stars, Downs Syndrome Kerry and in the wider community that dreams do come true.
It took a lot of hard work and determination on Ryan’s behalf to make these dreams come true, not least the long journey he had to make from South Kerry to Dublin once a month since last January to train for the Special Olympics. He also trained weekly with the Skellig Stars.
At the 2023 Special Olympics in Berlin Ryan took part in the 100m run and the relay but his biggest achievement was winning the Silver Medal in the mini javelin. This showed others that overcoming difficulties can be possible and you can achieve your goals with hard work and determination, which Ryan has in abundance.
Local Merit Awards
Aliza Gul, Killarney
Joey McCarthy, Killarney
John O’Connor, Killarney
Nattagun Ryan, Killarney
Samuel Behal, Killarney
St Brendan’s Choir, Killarney
News
Controversial finish to Cougar’s opening match of season
Basketball Ireland is to review the result Killarney Cougars opening match of the new Basketball season. The opening game of the season was long and eventful The game was abandoned […]

Basketball Ireland is to review the result Killarney Cougars opening match of the new Basketball season.
The opening game of the season was long and eventful
The game was abandoned with 1.48 seconds remaining in the second quarter with the court unplayable due to condensation, however Portlaoise Panthers plea to change venue was allowed by the officials.
The game continued an hour later in Portlaoise College despite the Killarney protest with the long delay to proceedings and the game already abandoned in the St Mary’s venue.
Panthers held the advantage through the second quarter whan the game was abandoned following a series of bad slips and falls on the wet floor with just under two minutes remaining,
Darius Hopkins heavy slip and fall that finally saw the game stopped.
The remainder of the game in in the new venue was completed without any competitive edge.
Cougars finished with a series of injuries to Bill Wiseman, Alex Fleming and Oleh Drahanchuk with the game conditions and long delays a contributing factor but the homeside won the contest.
A final decision on the outcome of the game is expected by Basketball Ireland following a review of events.