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Relax with a reflexology treatment

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Supporting clients on their wellness and recovery journey is the goal for Lisa Courtney (N.N.R.I.), a qualified reflexologist with eight years experience. The Killarney native is passionate about what she does and is now starting out on her own venture.

What is reflexology?

Everyone’s life is hectic these days and stress is a contributing factor to many illnesses and ailments. Work, finances, family life, loss; all of these stresses can cause problems if we don’t address them. Reflexology uses areas of your feet to reach and treat parts of your body which are out of sync. This is achieved by applying different amounts of pressure to the feet to stimulate reflex points. It is a natural therapy that benefits people of all ages - from babies to the elderly. You do not need to have a condition to enjoy reflexology as it is a wonderful way to de-stress, relax and unwind.

What happens during a reflexology appointment?

Your treatment will take place in a soothing, comfortable treatment room.

"At the beginning of your first appointment I complete a well-being consultation with you, this allows me to check for any contra-indications and tailor the treatment for what you need," Lisa said. "After the consultation, you will remove your shoes and socks, and be made comfortable on the relaxing treatment bed with an option of a cosy blanket. I will apply a dusting of aromatherapy powder to your feet, and you will start to feel the stresses of the day slip away!"

At this point, she will then carry out a short breathing exercise with the client, which really encourages the mind and body to unwind.

"Pressure will then be applied to the reflex points on the feet, as you relax. Many clients do like to be peaceful during the treatment and some do like to talk. I will always take your lead on this. It is your session and I want you to get the best possible outcome during it. It is also not uncommon for clients to fall asleep; this is completely normal. After I have worked the various reflex points, I will then massage the feet with the beautiful balm and wrap them in warm towels to end – bliss! I will allow time at the end of each treatment for you to ask any questions you may have. Reflexology is a truly relaxing treatment, and many of my clients leave the treatment room feeling lighter and brighter, ready to face the day."

Many clients have found reflexology useful for the following reasons:

* Fertility (male and female)
* Hyperemesis gravidarum (pregnancy-related sickness)
* Anxiety
* Stress
* Pain relief
* Sleep issues
* Migraine
* Improved digestion
* IBS
* Boosts the immune system
* Back pain
* Complements cancer treatment
* Correcting hormone imbalances
* General well-being

For babies:

* Colic
* Constipation
* Reflux
* Teething
* Nasal congestion
* Restlessness and sleep issues

Lisa is located at Shimra Health and Wellness Centre at 41/42 High Street, Killarney. She can be contacted on 085 7648464 or by email at lcourtneyreflex@gmail.com.

You can follow Lisa online @lisa_mindbodybalance on Instagram and Lisa Courtney Mind Body Balance on Facebook.

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New committee elected at Killarney Active Retirement AGM

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Killarney Active Retirement Association (ARA) had a large turnout for its annual general meeting, which marked a significant changing of the guard for the local organisation.

A special presentation was made to Nancy Hegarty, who is stepping back after serving the organisation for 33 years.

Throughout more than three decades on the committee, she worked to support the group across various roles at national, regional, and local levels.

Patricia Keane also stepped down from her position after completing her term.

The group extended its best wishes to both women for the future, noting that their experience remains a valuable asset to the association.

A new committee was formally elected at the meeting to lead the group forward. Joan O’Sullivan takes over as Chairperson, joined by Teresa Commins as Secretary and Helen Foley as Treasurer, alongside seven committee members who will take on supporting roles.

The group is now on its summer break after another busy season. Killarney Active Retirement Group meets every Friday from September to June annually at the KDYS hall from 2pm to 4pm.

The weekly meetings feature guest speakers, exercises, training sessions, shows, day trips, holidays, and tea dances.

The association welcomes new members, both male and female, to come along, have a cup of tea or coffee, make new friends, and participate at whatever level they feel comfortable with when activities resume in September.

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Book launch: Sister completes late brother’s Shipping Forecast sea kayak challenge

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Book launch: Sister completes late brother’s Shipping Forecast sea kayak challenge

A unique book promotional event will take place in the Beaufort Bar next week, telling the story of a sister who took to the sea to complete her late brother’s extraordinary adventure.

Katie Carr will speak at the Beaufort venue on Tuesday, June 23 at 7:30pm to launch her most recent book, Thundery at Times. The book follows her journey to honour her brother, Toby, who passed away in the middle of his challenge to paddle in every sea area of the BBC Shipping Forecast. Despite having never been in a sea kayak before, Katie decided to take over the expedition and finish what he started.

The upcoming talk connects her new perspective with her earlier work, Moderate Becoming Good Later, which she wrote in Toby’s voice as a tribute to his determination. Her latest book looks at the intense physical and emotional challenges of taking on the journey herself.

Six of the famous BBC Shipping Forecast area, Fastnet, Irish Sea, Shannon, Rockall, Malin, and Lund, reach the Irish coast. Five of the book’s chapters are set in Ireland, including a dedicated chapter on Kerry, making her upcoming visit to the county particularly meaningful.

The launch is being highlighted locally by Donal Dowd of Coolcaslagh, the retired Director of Cappanalea OETC, who accompanied Katie on the water during her journey.

“I accompanied Katie on one of her trips while she was completing the Shannon section, which commences in Valentia and stretches up as far north as Connemara in west Galway,” Donal said. “I encourage members of the public to attend what will be an entertaining event, as Katie is a most entertaining speaker, has great slides and video footage, and has a very interesting story to tell.”

The evening will include readings from the book, reflections on the writing and paddling processes, an audience question-and-answer session, and a book signing. Admission is open to all members of the public.

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