Up to 2,000 spectators had fun and a flutter over the weekend at Oktoberfest.
The action took place at Killarney Racecourse with COVID-19 protocols swiftly amended on Thursday following updated advice from Horse Racing Ireland (HRI) in time for the weekend's action.On Saturday and Sunday, for the first time since 2019, tickets sales at the gate were permitted and walk-up patrons who were also facilitated.Races took place on Saturday at 1.25pm and at 1.10pm on Sunday with ‘Robyndeglory’ declared the winner of the Irish EBF Mares Maiden Hurdle.There was also a poignant moment on Sunday as a minute's silence was held for the late great horse racing and sporting hero, Donie Sheahan, Main Street, who passed away recently.To see more, check out Valerie O'Sullivan's photos.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]
How many of you have said or thought “I’m not fit enough” or even heard others say it?
Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.
Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.
Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.
Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic
Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.
For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.
Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]
By Sean Moriarty
Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.
Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.
“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”
COMMENT BY KILLARNEY ADVERTISER
While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly...
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install...
Limited access to Dinis Peninsula
Due to ongoing roadway maintenance and resurfacing works, the National Parks and Wildlife Service (NPWS) is advising the public that...
Updates sought on street furniture fees
It is not clear yet if street furniture will be liable for fees under Planning and Development regulations. Prior to...
Know Your Rights; How to Get Legal Recognition of your Preferred Gender
Deirdre Vann Bourke, Kerry Citizens Information Manager, spoke recently about how Trans people in Ireland can apply to have their...
James O’Donoghue retires from intercounty football
by Adam Moynihan Former Player of the Year and two-time All-Star James O’Donoghue has announced his retirement from intercounty football....
Killarney girls prepared for Munster final duel
U16 Munster League Final Killarney RFC v Ennis Saturday at 1pm LIT The Killarney RFC U16 girls’ team are heading...
100 days of Jack O’Connor
Our sports editor Adam Moynihan analyses the first 100 days of Jack O’Connor’s third spell as Kerry manager. The McGrath...
Fleming and Doherty top Killarney crew at Boggeragh
The Boggeragh Rallysprint, organised by Cork Motor Club and based in the forest complex of the same name, took place...
Killarney Valley athletes rubbing shoulders with the best
Killarney Valley AC continued their upward curve last Sunday when they entered men’s and women’s teams in the prestigious National...
News2 weeks ago
Aldi’s new Killarney store on the Park Road was officially opened on Thursday
News3 days ago
New details on 18th century grave uncovered during shopping centre construction
News5 days ago
Residents “sick” of boy racers “doing laps” of the town
News3 days ago
New 33-apartment development for town centre