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Couch to 5k is ready….set, go!

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By Sean Moriarty

The darker winter days are drawing closer and to keep the mood positive one local club is planning a fitness programme.

Killarney Valley Athletic Club is to re-launch its Couch to 5k programme on Tuesday next, October 5.

The programme will run every Tuesday and Thursday at 7.30pm for the months of October and November.

The club previously ran a 'Fit for Life' campaign but this year’s programme has the added advantage of the use of the Arena on New Road which takes participants off the public roads on dark winter nights.

“Good, moderate exercise leads to a healthy mind and body,” club chair Jerry Griffin told the Killarney Advertiser. “We start off easy, but it will get progressively more difficult each week. It is a managed process with a nice atmosphere and we will be encouraging camaraderie between all the participants.”

Such is the popularity of the event following its launch earlier this month that all 50 places have been snapped up but a second Couch to 5k is planned for the New Year, potentially in February and March.

The current one will reach its conclusion on Saturday, November 27, where the participants will join regulars at the Killarney parkrun for a 5km blast through the National Park.

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Pedestrianisation poll: Our readers have their say

By Sean Moriarty The question of pedestrianisation in the town centre has divided Killarney for years but a survey by the Killarney Advertiser this week shows the town slightly more in favour of it. A total of 37.14 percent of respondents want the pedestrianisation of Plunkett St to remain as it is – closed to […]

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By Sean Moriarty

The question of pedestrianisation in the town centre has divided Killarney for years but a survey by the Killarney Advertiser this week shows the town slightly more in favour of it.

A total of 37.14 percent of respondents want the pedestrianisation of Plunkett St to remain as it is – closed to traffic on a permanent basis while 24.76 want it to go back to its pre-pandemic arrangement where the street was only closed to vehicular traffic between 7pm and 7am each night.

An additional 34.29 percent want to see an increase in pedestrianisation in town centre by extending the Main St arrangement that was in place during the summer. In that period the town’s main thoroughfare was closed to traffic, day and night, during the weekend.

Only 20 percent of the respondents want to abolish pedestrianisation altogether, but that is still a significant number ensuring that this debate will linger on for a long time yet.

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National television exposure for local campaign

By Michelle Crean A local group hosting a life-saving information day tomorrow (Saturday) are to receive huge exposure on national TV after a crew came down to interview them about their campaign. Members of Killarney Cardiac Response Unit (KCRU) – who are planning a ‘Restart a Heart Day’ to raise awareness about life-saving techniques – […]

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By Michelle Crean

A local group hosting a life-saving information day tomorrow (Saturday) are to receive huge exposure on national TV after a crew came down to interview them about their campaign.

Members of Killarney Cardiac Response Unit (KCRU) – who are planning a ‘Restart a Heart Day’ to raise awareness about life-saving techniques – invited journalist Paul Byrne and Virgin Media TV crew to town this week.

It’s hoped their campaign will be broadcast tonight (Friday) or tomorrow (Saturday).

The KCRU event takes place tomorrow in ANAM Arts and Cultural Centre between 10.30am and 4pm as part of the European Restart a Heart Day. It’ll include CPR demos, public information, an art display, a video launch w️ith many prizes to be won.

“The crew interviewed Community Responder Helen Duggan who explained the events taking place on Saturday,” Kevin O’Leary from KCRU told the Killarney Advertiser.

“European Restart a Heart Day was founded with the support of the European parliament and takes place on October 16 every year. We’re spreading the message that 20 minutes of your time could make all the difference saving a life.”

In 2021, the focus of the event is on survivors with the hashtag #CPRSavedMyLife.

“With this campaign we want to create awareness that everyone can learn CPR and facilitate BLS courses in schools and public locations.”

He said they hope that Kerry TDs Danny Healy-Rae, Brendan Griffin and Minister for Education Norma Foley will be in attendance throughout the day, and the public are invited to attend.

“Find out how simple actions can save lives. Prizes include a three day First Aid course valued at €300, two First Aid kits, and a voucher for a local business.”

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