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Postnatal class will help you get back to your best

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One in three women suffer from pelvic floor dysfunction. If you think this issue may be affecting you, Women’s Health Physiotherapist Fiona Healy O’Connor is here to help. Fiona is part of the team at Kerry Physiotherapy, which is situated on New Street in the centre of Killarney town.

After graduating from UCD in 2005, Fiona, a Dromid native, started working in Cork University Hospital. Two years later she went into the maternity hospital where she worked for nine years with the obstetricians and gynaecologists in Cork. She later did her Masters in Pelvic Floor Dysfunction in the University of Bradford. She also trained as an APPI Pilates instructor and has done multiple courses in the area of pelvic and women’s health.

Pelvic floor dysfunction isn’t something that people tend to talk about, Fiona explains.

“Women in general tend to keep it to themselves a lot. But they say that up to 80% can be helped by conservative measures such as physio, i.e. without surgery. I see ladies through their pregnancy and also after… Pelvic floor dysfunction can often develop many years later. I’ve treated ladies who haven’t had babies as well.

“Common conditions related to pelvic floor dysfunction would include pelvic pain, pelvic floor weakness, coccyx pain, and tummy muscle separation is one that we see a lot postnatally.”

Fiona has been working at Kerry Physiotherapy since 2015 but has twice been on maternity leave herself during that time. Now she’s starting up a new postnatal reconditioning class aimed at helping you to get back to your best following your pregnancy.

“It’s ideal for women who may be feeling generally weak in their lower back or hips, or experiencing pelvic floor dysfunction or tummy muscle separation,” Fiona says. “The aim is to get you to feel strong and get back exercising in a way that’s positive for your body. If you overload the postnatal body, you can end up with problems.

“This class is going to be pitched at the right level to get women back to full strength and full health.”

The next 6-week course of classes will take place every Monday at 9.30am, starting Monday, May 21. Contact Kerry Physiotherapy at 064 6670960 to book your place.

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Killarney Innovation Centre seeking funding for major expansion

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The Killarney Innovation Centre has announced plans for a new building project to meet the growing demand from small and medium-sized enterprises (SMEs) in the region.

The not-for-profit centre, which has operated for over 25 years, aims to expand its capacity to provide workspace and growth supports for local businesses.

Plans for the expansion have been in development for two years.

However, the centre is currently facing challenges in securing the capital financing needed to begin construction.

Management noted that while the demand for space is clear, existing government supports for such infrastructure are limited and difficult to access.

“This project is about creating the conditions in which businesses can thrive and contribute to the regional economy,” said Mr Counihan, Centre Chairperson. “The demand we are seeing reflects the ambition of local enterprises, and it is essential that infrastructure keeps pace with that growth.”

Over the past two years, the board has engaged with various funding bodies and agencies to secure financial backing.

Mr Counihan expressed frustration at the current funding landscape, stating there is a “disconnect between recognised need and available supports.”

The centre is calling for a renewed focus on capital investment for enterprise hubs, highlighting that such projects deliver long-term returns through job creation and regional competitiveness.

The proposed build would allow the centre to accommodate more businesses and provide enhanced services for evolving industry needs.

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Aghadoe Heights Hotel appoints new Spa Manager

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Aghadoe Heights Hotel and Spa has announced the appointment of Lorna Jankovic as Spa Manager.

The move marks a significant step in the hotel’s continued investment in luxury wellness as it prepares to unveil new innovations at its award-winning facility.

Jankovic brings extensive experience from senior roles in luxury hotels and destination spas across Ireland and Europe.

Her career includes positions at The Shelbourne in Dublin, Corinthia Hotels International in the UK, Malta, and Portugal, as well as experience with wellness cruiseliner Steiner Transocean.
“Our aim is to offer something that feels like a true reset,” said Jankovic. “We want guests to step away from constant stimulation and reconnect through touch, presence and thoughtful care. It’s about creating space for intentional rest and holistic luxury.”

The appointment comes at a pivotal time for the spa, with several developments set to be announced in the coming months.

These include the introduction of new treatments, the expansion of bespoke therapies, and updated holistic wellness programming.

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