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Pamper yourself with a body scrub

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

We look after our facial skin twice a day so why wouldn't we look after the rest of our body. Body scrubbing can really pamper your skin, making it feel softer, smoother and healthier.

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Some of the main benefits of body scrubbing would be to look and feel healthier. The skin will feel better and so rejuvenated after a good scrub. You'll feel lighter in yourself and so much fresher. The fragrances from the body scrub also give your mood a lift. If you have any body bumps on the back of the arms, back, or thighs, scrubbing regularly will help remove them and prevent more from appearing. As it's the summer now, our bodies will be more on show.

It's usually easiest to do a body scrub in the shower or bath. I would always turn the water away in the shower or stand up in the bath. Apply your chosen scrub in circular motion; spend a bit of time doing this on all the parts of the body you can reach, before removing fully.

Doing a homemade scrub can be so beneficial and easy to do. One of my favourite homemade scrubs is half a cup of coffee, half a cup of sugar, two tablespoons or olive oil and a Vitamin E capsule. It smells amazing, feels great and leaves the skin silky smooth.

If coffee isn't for you, try a half cup of coconut oil and half a cup of sugar. Mix them together to make a thick paste and apply to your body in circular motion to help exfoliate the dead cells away. The oil leaves the skin silky soft and if you have any extra scrub left over it will keep for a few days in air tight jar.

If you have any beauty questions please call Jill on 064 6632966.

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Kerry coaches firm honoured with All-Ireland title

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Kerry Coaches named All-Ireland All-Star Bus & Coach Company of the Year 2025

Killarney-based Kerry Coaches has been named All-Ireland All-Star Bus & Coach Company of the Year 2025 by the All-Ireland Business Foundation. This recognition also marks Kerry Coaches’ second Business All-Star Accreditation, having received its first accolade in 2024.

Founded in 1957, Kerry Coaches has established itself as a leader in the Irish transport industry, known for its exceptional service and commitment to quality.  With a fleet of over 100 modern chauffeur vehicles, mini-buses and coaches the company provides a wide range of transport services, including corporate travel, executive golf transportation and bespoke tours throughout Ireland and Scotland.

 Speaking on the achievement, Mike Buckley, Director of Kerry Coaches, said:

“We are incredibly proud to receive this national recognition from the All-Ireland Business Foundation. It’s a true reflection of the dedication, professionalism, and passion shown by every member of our team. Our mission has always been to deliver exceptional travel experiences, and this award reaffirms our position as a leader in the industry.”

Announcing the news of Kerry Coaches’ achievement, Deputy Chair of AIBF’s Adjudication Board, Kieran Ring, said: “It is my pleasure to commend Kerry Coaches for its outstanding performance in achieving the Business All-Star accreditation. After a thorough review, the firm has been honoured with All-Ireland All-Star Bus & Coach Company Of The Year 2025. Kerry Coaches is distinguished not only for its superior fleet but also for its exceptional team, some of whom have been with the company for over 25 years. This seasoned team brings an extraordinary level of knowledge and expertise, ensuring that every client experience is exceptional.”         

Managing   Director   of   the   All-Ireland   Business   Foundation, Kapil   Khanna, said:  “The accreditation, which is now held by over 700 firms, is needed by the thousands of small and medium businesses which operate to their own standards but have nothing to measure them by.”

He   added: “We   evaluate   a   company’s   background, trustworthiness and performance, and we speak to customers, employees and vendors. We also anonymously approach the company as a customer and report back on the experience. The business goes through at least two interviews and is scored on every part of the process against set metrics.”

About The All-Ireland Business Foundation

The All-Ireland Business Foundation is an autonomous national accreditation body tasked with enterprise development and the promotion of Best-in-Class Irish businesses.

As the accreditation body for the Business All-Star mark, the AIBF recognises Best-In-Class Irish 

businesses.   Companies   that   merit   recognition   based   on   an   independent   audit   of   their performance, reputation, and customer-centricity.

Business All-Star Accreditation Is The Nation’s Symbol Of Trust. Currently, there are over 700 

companies that are accredited by AIBF. Since 2014, over 5000 companies have participated in their programmes.

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Trainee Blacksmith forging a career at Muckross Traditional Farms

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Phillip Pestor-Young, a trainee blacksmith from County Kildare, is currently gaining experience under Master Blacksmith Tom Allison at Muckross Traditional Farms.

Pestor-Young is enrolled in the All-Ireland Heritage Skills Programme. This programme is a cross-border educational initiative by the King’s Foundation, The Heritage Council, and the Historic Environment Division in Northern Ireland. 

Prior to moving to Ireland in 2019, Phillip trained as an engineer and fabricator in the UK. He is now developing his blacksmithing skills in Kerry.

For more information on the program, visit https://kings-foundation.org/study/all-ireland-heritage-skills-programme/.

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