News
Pamper yourself with a body scrub
By Jill O'Donoghue from Killarney Toning and Beauty Studio
We look after our facial skin twice a day so why wouldn't we look after the rest of our body. Body scrubbing can really pamper your skin, making it feel softer, smoother and healthier.
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Some of the main benefits of body scrubbing would be to look and feel healthier. The skin will feel better and so rejuvenated after a good scrub. You'll feel lighter in yourself and so much fresher. The fragrances from the body scrub also give your mood a lift. If you have any body bumps on the back of the arms, back, or thighs, scrubbing regularly will help remove them and prevent more from appearing. As it's the summer now, our bodies will be more on show.
It's usually easiest to do a body scrub in the shower or bath. I would always turn the water away in the shower or stand up in the bath. Apply your chosen scrub in circular motion; spend a bit of time doing this on all the parts of the body you can reach, before removing fully.
Doing a homemade scrub can be so beneficial and easy to do. One of my favourite homemade scrubs is half a cup of coffee, half a cup of sugar, two tablespoons or olive oil and a Vitamin E capsule. It smells amazing, feels great and leaves the skin silky smooth.
If coffee isn't for you, try a half cup of coconut oil and half a cup of sugar. Mix them together to make a thick paste and apply to your body in circular motion to help exfoliate the dead cells away. The oil leaves the skin silky soft and if you have any extra scrub left over it will keep for a few days in air tight jar.
If you have any beauty questions please call Jill on 064 6632966.
Spa GAA has finalised a deal with Cork-based renewable firm ePower to install two electric vehicle (EV) charging points at its club grounds in Killarney.
The move makes the club one of the very first GAA organisations in County Kerry to provide dedicated, on-site charging infrastructure for drivers.
The dual-socket units will be situated directly within the club’s main car park, offering charging accessibility to members, visiting supporters, and patrons.
The new ePower facilities are designed to support local EV drivers and visitors traveling to the club’s various sporting events throughout the season.
Ukrainian Olympian joins parkrun for annual Chestnut Run
It is not every day an Olympian joins the Killarney parkrun, but participants had exactly that experience last Saturday, when two-time Ukrainian Olympic skeleton racer Vladyslav Heraskevych joined the event at Killarney House and Gardens.
Heraskevych completed the 5km route alongside members of both the local and Ukrainian communities as part of the annual Ukrainian Chestnut Run. The charity tradition originated in Kyiv 33 years ago and has been organised locally by the Killarney Ukrainian community for the past four years.
The athlete previously captured global attention at the 2026 Winter Games in Milan-Cortina with his “Helmet of Memory” tribute to fallen athletes.
His appearance in Killarney was part of a week-long tour of athletic and educational centres across south-west Ireland. He spent Friday night in Tralee ahead of the Saturday morning run. During his stay in the region, Heraskevych visited the MTU Tralee campus to meet with students, researchers, and local representatives to discuss sports diplomacy, sustainability, and inclusive sports.
Spa GAA leads the way with new on-site EV charging stations
Spa GAA has finalised a deal with Cork-based renewable firm ePower to install two electric vehicle (EV) charging points at its club...
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