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Pamper yourself with a body scrub

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

We look after our facial skin twice a day so why wouldn't we look after the rest of our body. Body scrubbing can really pamper your skin, making it feel softer, smoother and healthier.

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Some of the main benefits of body scrubbing would be to look and feel healthier. The skin will feel better and so rejuvenated after a good scrub. You'll feel lighter in yourself and so much fresher. The fragrances from the body scrub also give your mood a lift. If you have any body bumps on the back of the arms, back, or thighs, scrubbing regularly will help remove them and prevent more from appearing. As it's the summer now, our bodies will be more on show.

It's usually easiest to do a body scrub in the shower or bath. I would always turn the water away in the shower or stand up in the bath. Apply your chosen scrub in circular motion; spend a bit of time doing this on all the parts of the body you can reach, before removing fully.

Doing a homemade scrub can be so beneficial and easy to do. One of my favourite homemade scrubs is half a cup of coffee, half a cup of sugar, two tablespoons or olive oil and a Vitamin E capsule. It smells amazing, feels great and leaves the skin silky smooth.

If coffee isn't for you, try a half cup of coconut oil and half a cup of sugar. Mix them together to make a thick paste and apply to your body in circular motion to help exfoliate the dead cells away. The oil leaves the skin silky soft and if you have any extra scrub left over it will keep for a few days in air tight jar.

If you have any beauty questions please call Jill on 064 6632966.

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Centenary exhibition to chart early years of Fianna Fáil in Kerry

. The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933. The exhibition details how […]

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The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933.

The exhibition details how the party established itself in a county where Civil War divisions were particularly deep-seated. It covers the transition of local figures from revolutionary activities to parliamentary politics and the intense election battles of the late 1920s. Visitors will be able to view documents and archives that illustrate how the party built its organisation across South Kerry in its first decade.

As part of the event, local historian and author Dr. Owen O’Shea will give a public lecture at the library on Thursday, March 26, at 7:00 p.m. His talk will focus on the foundation of the party and the “bullets to ballots” transition in Kerry politics. The exhibition is free to attend and will be open during the library’s scheduled operating hours throughout the month of March.
The project is the result of extensive research funded by the Department of Tourism, Culture, Arts, Gaeltacht, Sport and Media. The grant was awarded under the Commemorations Bursary Scheme for 2025-2026 and managed by the Royal Irish Academy. This scheme supports local research that helps the public better understand the political and social evolution of Ireland following the Civil War.

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St Brendan’s College travel to London

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5th year students from St Brendan’s College went to London on their English school trip.

They enjoyed a production of ‘The Book of Mormon’ at the Prince of Wales theatre.

The following morning was spent touring Tate Modern before attending a tour and a brilliant interactive workshop in Shakespeare’s Globe Theatre focusing on their Leaving Certificate single text “Othello”.

The focus of the workshop centred on the performative elements of the play in relation to themes and character development. 

All students performed with great theatrical verve. 

A brilliant experience for all before attending an acclaimed production of the play in the Theatre Royal.

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