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Pamper yourself with a body scrub

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

We look after our facial skin twice a day so why wouldn't we look after the rest of our body. Body scrubbing can really pamper your skin, making it feel softer, smoother and healthier.

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Some of the main benefits of body scrubbing would be to look and feel healthier. The skin will feel better and so rejuvenated after a good scrub. You'll feel lighter in yourself and so much fresher. The fragrances from the body scrub also give your mood a lift. If you have any body bumps on the back of the arms, back, or thighs, scrubbing regularly will help remove them and prevent more from appearing. As it's the summer now, our bodies will be more on show.

It's usually easiest to do a body scrub in the shower or bath. I would always turn the water away in the shower or stand up in the bath. Apply your chosen scrub in circular motion; spend a bit of time doing this on all the parts of the body you can reach, before removing fully.

Doing a homemade scrub can be so beneficial and easy to do. One of my favourite homemade scrubs is half a cup of coffee, half a cup of sugar, two tablespoons or olive oil and a Vitamin E capsule. It smells amazing, feels great and leaves the skin silky smooth.

If coffee isn't for you, try a half cup of coconut oil and half a cup of sugar. Mix them together to make a thick paste and apply to your body in circular motion to help exfoliate the dead cells away. The oil leaves the skin silky soft and if you have any extra scrub left over it will keep for a few days in air tight jar.

If you have any beauty questions please call Jill on 064 6632966.

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Beaufort Film Night returns with French drama-comedy

Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band. The film tells the story of Thibaut, […]

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Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band.

The film tells the story of Thibaut, a successful conductor recently diagnosed with leukaemia. A search for a bone marrow donor reveals that he was adopted and has a brother, Jimmy, a cafeteria worker.
The two meet, discover a shared love of music, and form a strong bond through an unexpected collaboration with Jimmy’s workplace band.
The Marching Band (French title En Fanfare) will screen at 8.30pm. Admission is €7, cash only, and will cover the motion picture licence fee.
The film has a 12A rating and is in French with English subtitles.
Beaufort Film Night is a non-profit community group that screens cultural English and international films that usually do not receive general release in Kerry.
The event is supported by Kerry County Council Arts Office and Access Cinema. Cullina National School is providing the venue.
Further details are available on Beaufort Film Night’s Facebook page @BeaufortFilmNight.

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Tributes to Paudie O’Callaghan of the Fáilte Hotel

The town of Killarney and the wider Kerry community have been mourning the loss of Paudie O’Callaghan, who passed away peacefully over the weekend after a long illness. Paudie, pre-deceased by […]

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The town of Killarney and the wider Kerry community have been mourning the loss of Paudie O’Callaghan, who passed away peacefully over the weekend after a long illness.

Paudie, pre-deceased by his father Dermot and his brothers Donal and Dermot, was deeply loved by his family and friends. He is survived by his wife Valerie, his daughter Megan, granddaughter Rubie, his mother Eileen, his brothers Michael, Colm, and Niall, sisters-in-law Noreen, Eliza, Carol, and Kathy, and extended family, including nieces, nephews, brothers- and sisters-in-law, relatives, neighbours, and friends.
Paudie was widely recognised as a true gentleman and a cornerstone of Killarney’s business and social life. Minister Michael Healy-Rae TD paid personal tribute, saying: “This week brought very sad news with the passing of my great friend, Paudie O’Callaghan. Paudie was one of life’s true gentlemen, full of life, laughter, loyalty, and heart. He was a man who’d do anything for a friend, and I was blessed to count him as my very best. Even in difficult days, Paudie’s strength and spirit never left him.”
Minister Healy-Rae recalled meeting Paudie every Saturday in Killarney, walking the town together, meeting people, and enjoying the simple but meaningful moments that defined their friendship. He also noted the pride Paudie had in becoming a grandfather, a joy that brightened his final weeks.
The Killarney Chamber of Tourism and Commerce also paid tribute to Paudie’s contribution to the town. A statement from the Chamber said: “Paudie O’Callaghan played a very active and progressive role in the business life of Killarney and was always willing to lend a hand and contribute positively to whatever projects the town was engaged with. He spearheaded the Killarney Vintners Association for many years and was a very able and influential representative for that sector. His enormous contribution to the sporting and social life of the town is already well documented, and he contributed hugely to the town he loved in so many ways.”
Paudie reposed at the Fáilte Hotel on Monday evening. The funeral cortège arrived at St Mary’s Cathedral,on Tuesday morning, followed by burial at Aghadoe Lawn Cemetery.
Tributes highlighted Paudie’s warmth, loyalty, and dedication to family, friends, and the Killarney community.
Minister Healy-Rae summed up the sentiment shared by many: “People come and go throughout our lives, but every so often, someone truly special comes along who makes life better just by being part of it. That was Paudie. I’ll miss him dearly.”

Photos by Eamoon Keogh

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