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New running group to help tackle mental health

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NEW RUNNING GROUP: David McCarthy plans to help others by inviting them to go running regularly with him. Photo: Michelle Crean

By Michelle Crean

 

One local man has gone from feeling a bit upside down to feeling a whole lot better thanks to running – and now he is planning to help others.

 

David McCarthy from Tiernaboul, felt life had lost its spark and often battles with bouts of depression.

However, he turned his life around when he took to the roads.

Now he runs three mornings a week and wants to help others help themselves by inviting them along for the first run next Tuesday, November 26.

“I started running and my world changed,” David told the Killarney Advertiser.

“I stopped running and life really changed for the worst. Now I run three days a week and I would like to take you with me. I promise you will feel better. You may not be able to change your life but you can change the way you feel about your life.

Trust me, I have been there but thankfully much less now. I drank and smoked for years and never exercised. I got depressed but didn't know it until I started to see repeat life patterns and realised I was not right. I know that wallowing in your own misery is easier than doing something about it but you have to take this first step.”

 

David’s routine includes running at 7.30am on Tuesday and Thursday mornings at Ross Castle and then 8am every Saturdays on the Old Kenmare Road.

 

“You don’t need to be an athlete and you don’t even need to be fit, that will come as a by-product, you just have to want to feel better,” he said.

“To start, you decide how far you run, but the next time you run you must try to go a little further.”

 

Anyone interested in improving their health through running can call David on 086 0776940 or just text to say you’re coming on a run.

“This is free. Your happiness and well-being is only down the road. Break the monotony and feel better,” he said.

“We'll be dead for a long time so enjoy your life.”

 

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Local pharmacies restock Lions ‘Message in a Bottle’

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Killarney pharmacies are restocked with ‘Message in a Bottle’, an initiative by Killarney Lions Club.

It is a small plastic container, available free of charge, with an information form which people can fill out with their basic medical details for use by Paramedics, Gardaí, Fire-fighters and first responders in an emergency.

Once the information form is complete, the bottle should be placed in the fridge.

Self-adhesive green cross labels should be put on the front door of the home and on the fridge so that first responders know its there.

Bottles are available at the following pharmacies: Allcare (New St.), Boots (Deerpark), CarePlus+ (Park Rd.), Kennelly’s (Reeks and New St.), Reens Life (Plunkett St.), O’Sullivan’s (New St.), Sewell’s (New St.), Sheahan’s (Main St.), Trants (Park Rd.) and Aherns Farranfore.

Jason Higgins, President of Killarney Lions Club, said that the initiative has been very well received to date as hundreds of people are already using the bottles.

He said: “We just want to make sure everyone who wants a bottle can get one, so the support from the pharmacies is fantastic and if it helps even just one person to get the help they need more quickly and effectively, it is well worth it.”

More information about the Message in a Bottle initiative can be found on the Lions Ireland website: https://lionsclubs.ie/service/message-in-a-bottle/

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HSE confirms new feasibility study for Killarney Primary Care Centre

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The Health Service Executive (HSE) has confirmed that it has begun a new feasibility study to identify a suitable site for a long-delayed Primary Care Centre in Killarney.

Cllr Marie Moloney received the update this week, with the HSE stating that both the Columbanus Hospital and Killarney District Hospital sites are now being assessed as potential locations.


In the statement, issued this week, the HSE said it “fully recognises the ongoing need for a Primary Care Centre in Killarney,” particularly following the setback linked to the Áras Phádraig planning application earlier this year.


The new study aims to determine “the most aligned and cost-effective solution on HSE lands” and to “build a purpose-built permanent facility that is fully integrated into the community healthcare network.”


The update marks the latest step in what has been a long-running effort to deliver a modern primary care facility for Killarney. The town has been without a dedicated plan for a centre since plans for Áras Phádraig were stalled due to planning complications.


While no timeline for the completion of the feasibility study has yet been given, the HSE confirmed it remains committed to delivering a “long-term, sustainable, purpose-built Primary Care Centre” for Killarney.

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