Connect with us

News

New flavour added to popular Jam menu 

Published

on

0210882_IMG2304.jpg

By Michelle Crean

A local favourite has once again reopened its doors for business after undergoing a new look and adding a new flavour to its evening menu.

It reopened on October 20 last year but again closed to make some internal changes to help give customers a bigger variety. 

Customers were delighted once again on Wednesday to walk back inside and sample the new menu.

"Jam opened exactly as it was before but we always had planned to modernise the business in keeping with the heart and soul of what it was to the locals of Killarney," Darragh Walshe from Jam told the Killarney Advertiser.

"We went ahead with our renovations in May of this year. We experienced some delays here and there along the way but we were delighted to reopen on Wednesday and with how our finished product looks. We are everything we used to be with freshly baked scones and pastries, sandwiches, delicious soups and some lovely new cooked to order breakfast and lunch offers. We will introduce a new evening offer in the coming weeks once the cafe day trade finishes."

Ciao Bella will be an Italian offering with loads of fantastic pizzas and pastas which will be available from 4pm daily in the coming weeks. 

"We have brought back lots of our old team and we have made some great additions recently. Shirley Mulvany our Head Chef/Manager has lots of lovely treats in store as well as Edel Short our new pastry chef. We pride ourselves on making and baking everything fresh in house everyday. We are really looking forward to this new chapter and to seeing you all again very soon." 

Continue Reading
Advertisement

News

“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

Published

on

0219187_Brian-Foley.jpg

How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

Attachments

Continue Reading

News

Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

Published

on

By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

Continue Reading

LOCAL ADS

Last News

Advertisement

Sport

Trending