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Marie Meets: Colm says farewell to The Mon as he begins new role

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The Presentation Monastery Primary School was an exciting place to be last week as Minister for Education, Norma Foley officially opened the brand new extension at the school complete with multi-sensory room, two new special needs rooms, a vibrant spacious hall and an outdoor classroom dedicated to the memory of the very popular and much loved Dott Henggeler, who represented Washington in 2011 at the Rose of Tralee.

I thought to myself as I walked through the vibrant, revamped building what a wonderful achievement and a fantastic note to go out on for Principal Colm Ó Súilleabháin, who was completing his last week at The Mon before taking up his new role as Principal at St Oliver's NS in Ballycasheen. It really is a work of art, so bright and spacious.

“Minister Foley’s visit was a great high for us here at The Mon. She was a very impressive lady, speaking without the aid of notes and she was extremely knowledgeable of the school and its history. It was an honour to have her officially open the new building,” Colm said.

“I am Principal at The Mon for 13 years now Marie and I loved every day of it. I was working at Tralee CBS under Denis Coleman and thought to apply for the position to gain interview experience. I was absolutely thrilled to get the position, I really was. We are young staff, a close knit family who have grown up together here at The Mon. We have celebrated many events together down through the years. Sure enough the Principal is the person you think to go to as the higher point of contact but I have been blessed with a fantastic team behind me from the pupils to the parents, the Board of Management, the teachers and all the staff. It was the togetherness and drive of all of these people that made the extension at The Mon possible. In some ways the pandemic helped. Our community fundraiser ‘The MONster Raffle’ gave focus and we worked together as a unit to make it happen. And together we did it, to the tune of €40,000. It really is amazing. Every donation counted, from the local businesses, to past pupils, pensioners, including generous donations from abroad would you believe? We are very grateful to everyone who donated to the raffle.”

BIG MOVE

“So tell me about the big move Colm. Are you excited about it?” I asked. “I am hugely excited Marie. When the position at St Oliver’s arose, I didn’t give it a great amount of thought but after a friend suggested I go for it I let the notion sit with me and a few days later submitted my application,” Colm explained. Nothing like a fresh pair of eyes and the encouragement and good intentions of a close friend to get the ball rolling I thought. Everyone should have one of those.

“I was absolutely thrilled to get the job and the community have been so kind to me. I am very grateful to Principal Rory D’Arcy and Vice Principal Tim Horgan at St Oliver's NS for all their time, support and advice. Many within the community have stopped me in the street to wish me well, so much so that my daughter asked if I now had celebrity status,” Colm laughed. At this point I realised I didn’t know too much about Colm and his family. “My wife is Breda and I have two boys and two girls all attending Gaelscoil Faithleann Marie - Aodhagán (11), Orlaith (9), Muireann (7) and Colm Óg (5).

“We have great history at The Mon and I have learned so much through the Monsignor Hugh O’Flaherty Memorial Society. In 2013 it was the 175th anniversary of the Presentation Brothers of Education and we conducted a fancy dress parade in full costume through the town of Killarney finishing up at the Arbutus Hotel where the first Monastery Primary School was established in the upstairs building. There is so much history attached to this school, and now with the new building there is a bright and wonderful future for all attending and for future generations of The Mon,” Colm concluded.

And an equally great future for Mr Ó Súilleabháin at St Oliver’s I thought. On my way out I noticed the corridors had also been painted to tie in with the new ‘good vibe’ theme that I got at The Presentation Monastery Primary School.

Thank you for having me Principal Colm Ó Súilleabháin and the very best of luck for your new position as Principal at St Oliver’s NS next week.

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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