Turn2Me, a national mental health charity, is urging students across the country to use its services when they get their Leaving Cert results in the morning.
The charity said it runs free support groups most evenings at 6pm and a free 'Thought Catcher' online mood diary every day from 2pm until 8pm where people can post about how they're feeling about their results. The charity stated that young people might be feeling happy, disappointed, or overwhelmed with their Leaving Cert results but may need support to manage their mental health during this period.
"Even if students are happy with their results and they performed well, they may still be feeling high levels of anxiety as they prepare for the next stage of their lives, whether it's first year of college, a year abroad, going straight into the workplace or repeating the year," Fiona O'Malley, CEO of Turn2Me, said.
"A period of significant transition in a person's life brings feelings of trepidation and uncertainty. Many people find this period overwhelming. Turn2Me offers free, professional mental health services 365 days a year for people over the age of 12 in Ireland. I would encourage any young person, and indeed, any parents, who feel nervous about tomorrow's Leaving Cert results to use our mental health services. Our support groups and our Thought Catcher services have no waiting lists, so people can sign up on our website, Turn2Me.ie, and start using these services very quickly."
The charity stated that some students may be disappointed, but that there is always another option if young people aren't happy with their results - they might consider a different course, a different career path or even repeating. Turn2Me said that parents can struggle to support their children if they're unhappy with their results. The charity suggested that parents sitting with their child can be helpful, as they receive their results. Putting your hand on your child's shoulders or gently rubbing their back may also help.
Not the time for criticism
If your child is disappointed with their results, Turn2Me stated that immediate criticism isn't helpful.
"There's no point saying, 'you didn't study hard enough' or 'you should have done better'. It's not the time for criticism," Fiona said.
"If your child is disappointed, they will be in quite a fragile state, so giving out to them will exacerbate feelings of depression or anxiety. After a few hours of letting a young person take in the information they've received, gently approach the topic of 'Plan B' whether it's repeating, going to a study coach, doing a pivot course to another course, or considering another career path. It's important to emphasise that today, there are so many other options available to people. The Leaving Cert isn't the only gateway to success!"
Hard work should be acknowledged!
Turn2Me stated that most young people put a lot of study and hard work into the Leaving Cert and their hard work should be acknowledged. The charity stated that the results should be celebrated, and young people should be praised for all their hard work.
If you're disappointed, you're not alone
Turn2Me said that so many people are happy with their results, but there are some young people who will be very disappointed.
"If you're disappointed, you're not alone," she said. "So many people will be in the same boat as you. Please, please, please use our services if you need to talk to someone - we have amazing counsellors, psychotherapists and mental health professionals working on our site, Turn2Me.ie, and we run 365 days a year. We offer free support groups on anxiety, depression, grief, and relationship issues most evenings at 6pm; we have a free 'Thought Catcher' mood diary which runs every day from 2pm until 8pm; and we have one-to-one counselling sessions, all available on our website. If you're feeling disappointed, please sign up for our professional mental health services - that's what they're there for."
Turn2Me said that going for a walk or a run, being around nature, mindfulness and writing down your thoughts can help people deal with disappointment. The charity also encouraged young people to spend time with a loved one or a friend, if they're feeling disappointed in their results.
Shock at the death of “wonderful community activist”
There was a great sense of shock over the weekend when new of the death of Yvonne Quill, a Tidy Towns champion and wonderful community activist, became known. Yvonne, from […]
There was a great sense of shock over the weekend when new of the death of Yvonne Quill, a Tidy Towns champion and wonderful community activist, became known.
Yvonne, from Barleymount and formerly of the Cafe, College Street, passed away following a short illness on Friday. Requiem Mass takes place this morning (Monday) at 11am in The Prince of Peace Church, Fossa, followed by burial in Aghadoe Lawn Cemetery.
Killarney Chamber of Tourism and Commerce President Niall Kelleher said she will be very fondly remembered as an incredibly dedicated woman, a strong personality who led by example and spearheaded the town’s Tidy Towns committee with such passion for over 25 years.
He recalled that her proudest day was when, as chairperson of the Killarney Looking Good Committee, she inspired Killarney to the prestigious overall national award in 2011 which had proved so elusive prior to that.
“Yvonne led by example and she never asked anyone to do something she wouldn’t do herself. You would seldom see her without the yellow bib, playing her part and showing us all what needed to be done to give Killarney the edge,” Mr Kelleher said.
“While winning the overall prize was something special, Killarney has never been far from the top and it has won a gold medal almost every year which is testament to Yvonne’s great ability to organise, her steely determination and her unrivalled ability to rally the troops,” he added.
The Chamber President also remembered her as a great businesswoman, a master baker and confectioner whose café on College Street was a must-visit for a whole generation of Killarney people and visitors.
“Yvonne Quill has left a great legacy in her home town. We thank her for what she has done, we’ll remember her incredible work ethic and we’ll ensure her name will live on in Killarney by continuing the commitment to the Tidy Towns initiative.”
Johnny McGuire, a member of the executive of Killarney Chamber of Tourism and Commerce, who worked alongside Yvonne at the helm of the Tidy Towns committee, said she was a born leader who inspired the whole community and always led by example.
“Killarney would never have won the All-Ireland Tidy Towns award without her. She was the inspirational captain of the winning team. Yvonne worked night and day and, when it came to Tidy Towns, there was no downtime for her,” Mr McGuire said.
“Her commitment to the cause brought her into every school and every housing estate in Killarney. Working closely with the late Fr Michael Murphy, her great friend, Kathleen Foley, and others, they really put Killarney in contention for the top awards every year. The name Yvonne Quill was known and respected in Tidy Towns circles throughout the entire country – she really was a legend and everything she turned her hand to,
she succeeded. Killarney will miss her,” he added.
She will be deeply missed by her husband John, children Peter, Sandra and Sean, her son-in-law Peter, daughter-in-law Mairéad, grandchildren Anna, Jake, Ted, Abby and Luke, sister Angela Mulvey, brothers-in-law, sisters-in-law, and extended family, friends, neighbours and the community.
Jim awarded for life-long service to the community
By Michelle Crean Listry local Jim O’Shea was honoured last week as members of the community council presented him with an award for his life-long service to the community. Jim […]
By Michelle Crean
Listry local Jim O’Shea was honoured last week as members of the community council presented him with an award for his life-long service to the community.
Jim received the O’Shea Award for 2022 at a meeting of Directors of Listry Community Council held on September 21.
Jim has been involved in Athletics from a very early age both as a competitor and administrator.
He was very much involved with Community Games in Milltown/Listry as organiser and coach. He was also involved with the Farranfore Maine Valley Athletic Club since its foundation.
Over the years Jim has competed in athletic events, mainly high jump and long jump, both in Ireland and abroad.
Recently he travelled to Derby in the UK in the British Masters Championship and won Gold in the 100 metres and Long Jump and finished second in the High Jump.
Jim, who is a very modest man, was actively involved with Listry Community Council as a volunteer driver for Meals on Wheels and for his commitment to keeping our community litter free by organising a number of litter picking days each year.
Always interested in fitness, Jim often came along to the Listry Seniors Social day and led the group in gentle exercises.
“Jim is a very worthy recipient of the O’Shea Award 2022 and we thank him for a lifetime of service to others,” Tony Darmody, Chairman, said.
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