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Mental health charity creates seasonal well-being videos

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Kerry Mental Health Association has released three videos to promote mental well-being through the art of creating floral decorations at home.

The charity has teamed-up with Tralee-based Michelle McElligott who creates stunning floral arrangements as a hobby, has given her time to demonstrate, on video, how to make floral arrangements at home, school or in community and mental health day centres.

“There are simple things we can do as part of our daily life to protect our mental health," General Manager of Kerry Mental Health Association, John Drummey, said.

"Each of the Five Ways To Wellbeing – Connect | Be Active | Take Notice | Keep Learning | Give – can play a key part in helping each of us mind our mental health. Last Christmas we promoted this through the art of baking while this year, we’re embracing the fun and challenges associated with creating floral decorations. We are grateful to Michelle McElligott for giving her time to share her talent with viewers who will enjoy recreating her arrangements.”

In episode one, Michelle shows how to make a beautiful wreath/garland for the front door, the second is a novel Christmas cracker and the third is a table candle decoration.

All three videos can be viewed on Kerry Mental Health Association's Facebook page, Twitter feed and on the following YouTube links:

Episode 1 - Christmas Floral Wreath/Garland
Episode 2 - Christmas Floral Cracker Decoration
Episode 3 - Christmas Floral Candle Table Centrepiece

If you or someone you know is experiencing a personal crisis, is unable to cope and needs support, text HELLO to 50808. If your life is in imminent risk, call 112 or 999 for emergency help. Details of other resources are available from local supports – Kerry Mental Health Association.

Merry Christmas and Happy New Year from the Board, staff and volunteers in Kerry Mental Health Association.

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Fossa Climate Action Group to host waterways walk

Fossa Climate Action Group will host a walk to the waterways of Killarney this Saturday, , at 11:00 am. The walk will be led by Blathnaid O’Loughlin, the Community Water […]

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Fossa Climate Action Group will host a walk to the waterways of Killarney this Saturday, , at 11:00 am.

The walk will be led by Blathnaid O’Loughlin, the Community Water Officer for Kerry County Council’s Local Authority Waters Programme (LAWPRO).
Participants will learn about the health of natural streams in Fossa. The event will include a Citizen Science demonstration to assess water health and a discussion on individual and community actions to protect and improve local water quality.
Numbers for the walk are limited to 20 people.
Those interested in attending should contact Paul O’Raw of the Fossa Climate Action Group at 087 231 7204 to book a place.

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Killarney Valley AC launches athlete support programme

Killarney Valley Athletic Club has announced the launch of its Elite Athlete Support Programme. This new initiative aims to provide assistance to the club’s top-level athletes as they strive for […]

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Killarney Valley Athletic Club has announced the launch of its Elite Athlete Support Programme.

This new initiative aims to provide assistance to the club’s top-level athletes as they strive for excellence at national and international competitions.
The programme offers a clear pathway for young athletes within the club, from juvenile level to the international stage, demonstrating that progression to a global level is achievable with support and recognition.
Financial support will be available for international travel costs to eligible athletes aged Under 17 to Senior who are trending towards or have achieved international selection, pursuing scholarships abroad, committed to representing KVAC in team events, and willing to mentor and contribute to club development.
Killarney Valley AC athletes who believe they meet the criteria and have upcoming international competitions are encouraged to contact their club coach for an application form. The club states this initiative will empower its athletes to pursue the highest levels in athletics.

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