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Make the most of the Christmas break to review career options

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By Niamh Dwyer, Chairperson of the Kerry Branch of Guidance Counsellors

At this stage of the year Leaving Cert students tend to be exhausted. It has been very busy since September working hard to complete courses, to make progress with projects and to settle into the routine of study.

The Christmas holidays will bring a much needed break from school and the opportunity to rest and recharge the batteries. Spending time with family and friends will bring a welcome and well-earned break from the books. With six months to go until the exams start, now is the time to relax and re-energise.

Research the detail

It is also the ideal time to review your career plans for after school. When you go back to school in January it will be really busy preparing for the mocks so it would be great to have one less thing to worry about. Being off school means that you will have the headspace needed to research your options carefully and make important decisions. Now is the time to look at the range of options available in Higher Education Institutions (HEIs) through CAO, in Colleges of Further Education, apprenticeships, traineeships and other training programmes. It is important to research the detail carefully – entry requirements, module content, work placements, opportunities to study abroad, career pathways and progression to further study on completion. Think about how you learn best and choose options that reflect that.

Applying to CAO

If you have not already registered for CAO, do so over the Christmas holidays on www.cao.ie. There is a ‘demo version’ of the form on the CAO website which you can use as a practice run. Once you have registered you have until February 1 at 5pm to complete the application and add in your course choices. You have the options to list 20 choices on CAO in total, 10 choices at Level 8 and 10 choices at Levels 7/6. You will have plenty of time to change course choices later on when the Change of Mind facility opens in May, but if you are applying for courses that are ‘restricted’ they must be added in by the February 1 deadline. If you register by January 20 you can avail of the discounted fee of €30 which increases to €45 up to February 1.

Options outside of CAO

Colleges of Further Education are accepting applications for courses starting in September 2022, many of which have progression routes on to Higher Education on completion. Check them out on www.fetchcourses.ie where you will also find information on traineeships. Applications for a wide range of apprenticeships are advertised on an ongoing basis, see www.apprenticehip.ie for details. If you have plans to apply for colleges outside of Ireland take note of upcoming application deadlines. Applications to Northern Ireland, England, Scotland and Wales must be made through www.ucas.com by January 26 at 6pm and require you to complete a personal statement and get a reference so don’t leave it until the last minute. Check out the deadlines for European colleges on www.eunicas.com and www.medicalpoland.ie.

Taking time to explore all options, while you have the time to do it over Christmas, will help you to make an informed decision and ease the pressure and stress coming up to the application deadlines. Remember you will still have lots of time to review your options and change your mind later, but for now focus on exploring all the different options open to you. Read the detail, get familiar with the relevant application processes over the holidays and where possible complete them, so you can go back to school in January with a clearer focus, looking forward to what 2022 will bring! Wishing you an enjoyable and restful Christmas!

Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore, and Chairperson of the Kerry Branch of Guidance Counsellors. She is also a Career Consultant. For details see www.mycareerplan.ie.

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Céilí Mór will send ‘em home sweatin’

It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this […]

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It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this year’s St Patrick’s Festival in Killarney.

It will take place on the eve of the big feast day in the Killarney Great Southern and there will be a wonderful party atmosphere guaranteed on the night.
Providing the tunes will be the very highly regarded Uí Bhriaín Céilí Band and they promise to send everybody home sweating after what will be a memorable night for locals and visitors.
The March 16 céilí will commence at 9.00pm and continue right through until midnight and the admission for a wonderful night of pure Irish trad is just €10.00.
Bookings can be made on the festival website or patrons can pay at the door on the night.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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