News
Loosen your muscles with toning tables
By Jill O'Donoghue from Killarney Toning and Beauty Studio
If you're feeling unmotivated and sluggish and don't know where to start to get your fitness back on track, then toning tables may be the ideal solution to get a stretch back into your body.
If you're suffering from high blood pressure or high cholesterol, then look no further. Our Pilates based toning tables are suitable for both male and female of all ages and help to reduce these two conditions.
If you are having difficulty touching your toes, or tying your shoelaces, then you have to start somewhere and there's no point in putting it off. Rest assured, the toning tables will help loosen your muscles and help stretch you out safely and effectively. It's worth trying them out as they are like any style of exercise, as well as suitable to each individual's needs. We have many different types of clients including rehabilitation from hip operations or knee replacements. One client came in on a crutch and went out without it. She reported that she felt so good leaving that she forgot all about it. Also she told me her doctors said she was having an excellent and very quick recovery and added that it was down to doing the toning tables regularly three times a week.
The tables are fantastic at working on the pelvic floor muscle also. You must still do the work - but the tables will guide you in the right direction. Any bladder issues or pelvic floor muscle issue don't just go away so it's important to work on them or you will be heading for surgery. It's so important to heal the muscles after weight loss or pregnancy also, and can be done even if your child is 10-years-old for example. Basically, at any age it's never too late and it will change the quality of your life dramatically.
For more information or to book an appointment call Jill on 064 6632966.
Top golf scores at Mahony’s Point
Ivan Tagney and Aoife Twomey secured top honours at Killarney Golf and Fishing Club as members turned out in large numbers to compete for Captain Tomás Kelliher’s Prize on Mahony’s Point.
In the men’s event, Ivan Tagney claimed the Captain’s Prize with an impressive 42 points. Conor Dillon carded 48 points, returning the lowest score of the weekend, though he was ineligible for the main trophy without an established handicap.
Despite wet weather, the ladies section produced remarkable scoring on Sunday. Aoife Twomey took first place playing off 28 handicap, recording a nett 63. June O’Brien finished runner-up with a 67 nett, followed by Kay O’Connor in third with a 69 nett.
Captain Tomás Kelliher extended his thanks to the committee, staff, and volunteers for organising the flagship competition, praising the course condition and strong turnout across both events.
Results
Men’s Captain’s Prize 1st: Ivan Tagney (42 pts) Best Score: Conor Dillon (48 pts) 3rd: Joseph Sheahan (41 pts) 4th: Michael Cotter (41 pts) 5th: Emmet Scanlon (41 pts) 6th: Ian Sherlock (41 pts) 7th: Cathal O’Connor (40 pts) 8th: Aaron McCann (40 pts) 9th: Dan Quirke (40 pts) 10th: Mark Tuite (40 pts) 11th: Alan O’Meara (40 pts) 12th: Donal Begley (40 pts) Best Gross: Donal Considine (72) Category 1: 1st Kevin Leacy (39 pts), 2nd Ian Cronin (39 pts) Category 2: 1st Adam Carey (40 pts), 2nd Jack Crehan (40 pts) Category 3: 1st John McEnery (40 pts), 2nd Thomas Coleman (39 pts) Category 4: 1st Mike Dreelan (38 pts), 2nd Jason Reen (38 pts) Front Nine: Aaron Coffey (24 pts) Back Nine: Chris Myers (24 pts) Past Captain: Pat Cussen (38 pts) Over 70: Joe Geaney (39 pts) Committee Prize: Shane Horgan (38 pts) Guest Prize: Jack Kelliher
Ladies Captain’s Prize 1st: Aoife Twomey – 63 (28) 2nd: June O’Brien – 67 (20) 3rd: Kay O’Connor – 69 (13) 4th: Louise Langan – 70 (19) 5th: Mary Tobin – 71 (20) 6th: Geraldine Tarrant – 71 (26) 7th: Kathleen O’Keefe – 71 (19) 8th: Noreen O’Callaghan – 72 (18) 9th: Anne Moynihan – 72 (2) 10th: Breda Duggan – 72 (29) Best Gross: Kelly O’Donoghue (76) Front Nine: Kate O’Leary Back Nine: Sarah O’Brien 13-Hole Competition: Maud Malone – 24 pts (28)
‘Natural Kerry’ opens at Killarney House
Tralee Art Group’s ‘Natural Kerry’ exhibition officially opened at Killarney House and Gardens on Saturday, August 8, celebrating the landscapes, people, and culture of the Kingdom.
Opening remarks were given by TAG Chairperson Caitríona Foley, who welcomed artists, family, and friends before introducing special guest Michael Gleeson, former Mayor of Killarney and current Chairperson of Killarney Tidy Towns.
Addressing attendees, Michael spoke on the unique gift artists possess in capturing and sharing the beauty of Kerry through their work, offering a thoughtful reflection on the inspiration behind the collection.
The well-attended launch drew a large crowd to view the artwork, meet the artists, and enjoy the surroundings of Killarney House. Tralee Art Group extended its thanks to the staff at Killarney House and Gardens for hosting the event.
‘Natural Kerry’ runs until August 27. Many of the featured artworks are available for purchase, with enquiries available online at www.traleeartgroup.ie.
Top golf scores at Mahony’s Point
Top golf scores at Mahony’s Point Ivan Tagney and Aoife Twomey secured top honours at Killarney Golf and Fishing Club...
‘Natural Kerry’ opens at Killarney House
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