By Jill O'Donoghue from Killarney Toning and Beauty Studio
If you're feeling unmotivated and sluggish and don't know where to start to get your fitness back on track, then toning tables may be the ideal solution to get a stretch back into your body.
If you're suffering from high blood pressure or high cholesterol, then look no further. Our Pilates based toning tables are suitable for both male and female of all ages and help to reduce these two conditions.
If you are having difficulty touching your toes, or tying your shoelaces, then you have to start somewhere and there's no point in putting it off. Rest assured, the toning tables will help loosen your muscles and help stretch you out safely and effectively. It's worth trying them out as they are like any style of exercise, as well as suitable to each individual's needs. We have many different types of clients including rehabilitation from hip operations or knee replacements. One client came in on a crutch and went out without it. She reported that she felt so good leaving that she forgot all about it. Also she told me her doctors said she was having an excellent and very quick recovery and added that it was down to doing the toning tables regularly three times a week.
The tables are fantastic at working on the pelvic floor muscle also. You must still do the work - but the tables will guide you in the right direction. Any bladder issues or pelvic floor muscle issue don't just go away so it's important to work on them or you will be heading for surgery. It's so important to heal the muscles after weight loss or pregnancy also, and can be done even if your child is 10-years-old for example. Basically, at any age it's never too late and it will change the quality of your life dramatically.
For more information or to book an appointment call Jill on 064 6632966.
Top awards for innovative students
By Michelle Crean Killarney students proved that their projects can make a positive impact after being honoured at the Young Social Innovators of the Year Ireland (YSI) Awards. The five […]
By Michelle Crean
Killarney students proved that their projects can make a positive impact after being honoured at the Young Social Innovators of the Year Ireland (YSI) Awards.
The five members of ‘Operation Red’ in St Brigid’s Secondary School were celebrating this week after receiving a national Bronze Award for their project which is raising awareness about the lack of knowledge surrounding menstrual disorders. Their goal is to encourage open discussion on these issues, so no woman ever feels alone. The team will receive a prize bursary of €750, which can be put towards developing their idea and increasing the impact of their innovation.
Young Social Innovators is a non-profit organisation that believes in the power of youth. Its vision is to empower, equip and inspire young people to change the world for good. The girls’ project was one of 34 shortlisted from over 400 YSI groups around Ireland.
“As part of our project we’re in the process of developing resources for the SPHE classes in our school,” Transition Year student Anna Cashman told the Killarney Advertiser.
“We’ll try it here as a pilot project and branch out to other schools.”
She added that plans so far include educating students by putting an information booklet together using HSE and NHS advice.
“It’s important to have the right information as it’s a very under researched issue. We have had a positive response to it.”
Cait Fitzgerald Healy from YSI arrived to the school as a surprise to the group and presented the girls with their trophy towards the end of the online ceremony. There was huge excitement all round! Teacher and mentor Catherine O’Donoghue also received the ‘Let them Shine’ award for her involvement with YSI over the last five years.
MAKE OUR WORLD SAFER AWARD
Picking up the ‘Make Our World Safer Award’, a team from St Brendan’s College was recognised for its ‘One Punch Can Kill’ project, which aims to combat toxic masculinity and raise awareness amongst young men of the seriousness of ‘one punch attacks’.
When researching the issue, the team found that many perpetrators rarely reoffend and the percentage of male-on-male violence in society is extremely high. The group examined the route cause of the issue, which stems from a variety of factors, and wanted to raise awareness that spontaneous and random ‘one punch attacks’ can have serious and life-changing consequences.
Amongst its many actions, the team embarked on media outreach, designed and delivered student workshops, created a poster campaign, held an Anti Violence Week and is currently working on a children’s book in an effort to promote the important message that ‘One Punch Can Kill’.
Pres footballers are in seventh heaven
The St Brigid’s Presentation Second Year footballers were crowned County Junior B champions on Friday last following a superb seven-goal victory over Mercy Mounthawk Tralee in the Ballymac sunshine.
The girls hit the ground running, bagging two quick goals from the boots of Lily O’Shaughnessy and Niamh Cantillon.
The Pres defence was solid and dogged throughout and managed to keep Mounthawk from breaching their goal for the duration. Abby Cronin scored three goals and a point to torment the oppostion and Niamh Cantillon scored a second goal plus a point to keep the Killarney school well in front.
Further scores from Muireann Healy and a final goal from Lara O’Neill gave us a final score of 7-4 to 0-11.
It was an excellent performance from the entire team, including the substitutes who all played their part. Captain Eve Culhane proudly accepted the cup on behalf of the team, and St Brigid’s, at the end of the game and joyous celebrations followed.
Congratulations to all the players and to their trainers: Mr Counihan, Ms Healy and Ms Brosnan.
Top awards for innovative students
By Michelle Crean Killarney students proved that their projects can make a positive impact after being honoured at the Young...
Pres footballers are in seventh heaven
The St Brigid’s Presentation Second Year footballers were crowned County Junior B champions on Friday last following a superb seven-goal...
Eamonn Fitzgerald: Anyone for cricket?
Eamonn Fitzgerald charts the history of the once popular “English” game that is now experiencing a revival in The Spa...
Ben secures silver at science olympiad
By Sean Moriarty A Fifth Year St Brendan’s College student is celebrating winning silver in a European-wide science competition in...
Leona named PRO of the year
By Sean Moriarty She is best known for promoting the county’s GAA news – and now Leona Twiss has been...
Spillane brothers named as brand ambassadors
Kerry players Adrian and Killian Spillane have been named as brand ambassadors for Healy Insurances. The brother’s partnership with the...
New gear leaves Glenflesk girls with happy hearts
The Glenflesk U12 girls football team were delighted to receive a new set of jerseys recently, kindly sponsored by Mary...
Fossa to host national cycling championships
By Sean Moriarty Killarney Cycling Club is preparing for its biggest mountain bike event of the year as it hosts...
Handball stars shine brightly in London
by Con Dennehy Irish eyes were smiling in London at the weekend following phenomenal performances by Killarney’s handball stars at...
Loretto man wins big in Texas mountain biking competition
By Sean Moriarty A Loretto Road man has won a gold medal at a prestigious downhill mountain biking festival in...
Sport1 week ago
Despite all the attention, David Clifford remains totally at ease
News2 weeks ago
Red Bull promotional video catches Killarney at its best
News5 days ago
Death of talented actor sends shock throughout Killarney and beyond
News1 week ago
Construction starts on outdoor dining but Jarveys not happy