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Loosen your muscles with toning tables

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

If you're feeling unmotivated and sluggish and don't know where to start to get your fitness back on track, then toning tables may be the ideal solution to get a stretch back into your body.

If you're suffering from high blood pressure or high cholesterol, then look no further. Our Pilates based toning tables are suitable for both male and female of all ages and help to reduce these two conditions.

If you are having difficulty touching your toes, or tying your shoelaces, then you have to start somewhere and there's no point in putting it off. Rest assured, the toning tables will help loosen your muscles and help stretch you out safely and effectively. It's worth trying them out as they are like any style of exercise, as well as suitable to each individual's needs. We have many different types of clients including rehabilitation from hip operations or knee replacements. One client came in on a crutch and went out without it. She reported that she felt so good leaving that she forgot all about it. Also she told me her doctors said she was having an excellent and very quick recovery and added that it was down to doing the toning tables regularly three times a week.

The tables are fantastic at working on the pelvic floor muscle also. You must still do the work - but the tables will guide you in the right direction. Any bladder issues or pelvic floor muscle issue don't just go away so it's important to work on them or you will be heading for surgery. It's so important to heal the muscles after weight loss or pregnancy also, and can be done even if your child is 10-years-old for example. Basically, at any age it's never too late and it will change the quality of your life dramatically.

For more information or to book an appointment call Jill on 064 6632966.

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Kilcummin Mothers & Others quiz raises over €1,800 for charity

Kilcummin Gaelic Mothers & Others hosted a hugely successful Halloween-themed table quiz last Friday night at the Kilcummin Klub Bar and GAA Hall, raising over €1,800 for charity. The event […]

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Kilcummin Gaelic Mothers & Others hosted a hugely successful Halloween-themed table quiz last Friday night at the Kilcummin Klub Bar and GAA Hall, raising over €1,800 for charity.

The event saw an excellent turnout of more than 130 people, with funds set to be split between Temple Street Children’s Hospital and the local Kilcummin Mothers & Others ladies football team.
Many attendees embraced the Halloween spirit by arriving in “Spooktacular” costumes, adding to the fun of the evening. Organisers noted that the “Big Raffle,” supported by generous local businesses and individuals who contributed prizes, played a significant part in the successful financial outcome.
Quiz Master Derek O’Leary put participants through their paces with a variety of challenging questions. Team member Catriona Doolan, one of the organisers, described the evening as “undoubtedly a great social evening for all in attendance,” confirming that a family fun night was had by all.
Organisers extended their gratitude to Kilcummin GAA, as well as John O’Sullivan and staff for facilitating the event and providing a wonderful array of finger food at half-time. Thanks were also given to Nessa and Declan for supplying the sound system.
The Kilcummin Mothers & Others group is always open to new members. Those wishing to join the vibrant and fun-active group can contact Ann Marie on 087 9047274.

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New bus route to Mallow will be a “game changer”

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A new bus service linking Mallow and Killarney is in the final stages of planning, according to Cork North West Fine Gael TD John Paul O’Shea.

Commencement is dependent on the availability of resources and funding.

Once operational, the route is expected to offer up to six return journeys daily, seven days a week.

The new service, which will be known as Route 515, will connect Mallow and Killarney and service villages such as Ballyclough, Castlemagner, Kanturk, Boherbue, Knocknagree, Rathmore, Gneeveguilla and Kilcummin en route.

Deputy O’Shea has welcomed the news describing it as “excellent” for the local communities.

He said: “Reliable public transport is vital for connecting people across rural North Cork and Kerry supporting access to work, education, healthcare, and local amenities.”

Fine Gael councillor Tony O’Shea also praised the initiative, calling it a “game changer” for local residents by “greatly enhancing connectivity in Mallow”.

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