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Live TV coverage for this weekend’s county championship games

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YOUR HOST: RTÉ legend Marty Morrissey will commentate on Legion's County Championship which will be broadcast on RTÉ. Photo: RTÉ

 

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Crokes on TG4 – Legion on RTÉ

By Sean Moriarty

 

Football fans who are now prevented from attending their club’s 2020 Garvey’s Senior Football Championship opening round matches have been given some consolation as three out of four matches involving Killarney teams will be shown live on various platforms.

The 2020 Garvey’s Senior Football Championship gets underway this evening ( Friday) when Dr Crokes take on Austin Stacks in Austin Stack Park in Tralee, and that match will be broadcast on TG4 from 7.30pm.

On Saturday, Kilcummin face Mid-Kerry at Fitzgerald Stadium at 3pm and this match will be shown live on the Kerry GAA website in pay-per-view for €5 per game format that follows recent matches.

Killarney Legion’s match against Tralee side Kerins O'Rahillys will be broadcast live on RTÉ at 3.45pm from Fitzgerald Stadium. The national broadcaster has taken an increased interest in County Championship matches and this is the third time in recent years that a Legion match has been covered by RTÉ.

Broadcasting legend Marty Morrissey will provide the commentary.

Legion Chairman Fergal Moynihan said that while he welcomed the TV coverage he would still prefer to have the club’s supporters at the venue.

“It is a great honour for the club,” he told the Killarney Advertiser. “It is a good thing for the wrong reasons.”

In a strange move, defending champions East Kerry’s tie with Feale Rangers in Listowel on Sunday evening will not be shown live on any platform.

All matches will have to produce a winner on the day and extra time will be played. In a straight knock-out, the winners of this weekend games go forward to the County quarter finals with no second chance ‘back door’ system in place this year due to the late start to the season.

All match programmes will be available to download from the Kerry GAA website and Radio Kerry will also provide regular updates of all games.

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Donaghy’s move to Roscommon “absolute rubbish”

By Sean Moriarty Kieran Donaghy has labelled news reports that he is to become the manager of the Roscommon football team as “absolute rubbish”. Several news outlets, including locally based […]

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By Sean Moriarty

Kieran Donaghy has labelled news reports that he is to become the manager of the Roscommon football team as “absolute rubbish”.

Several news outlets, including locally based media, ran stories on Monday night saying the four-time All-Ireland was set to take over as the Roscommon boss.

Almost as quick as the news reports were published Donaghy took to Twitter to correct them.

“Absolute rubbish,” he tweeted.

“I did not speak to one single person associated with Roscommon GAA. What has happened to fact checking a story these days.”

Donaghy has been part of the Armagh county set-up for the last two seasons. He is also preparing for another season in the Irish Basketball Superleague with Tralee Warriors at the age of 39.

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How to boost your immune system with nutrition

By Tara Tangney from Activate Fitness The immune system is precisely that — a system. To function well, it requires stability. While there is no magic bullet for increasing immunity, […]

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By Tara Tangney from Activate Fitness

The immune system is precisely that — a system. To function well, it requires stability.

While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.

As long as your immune system is running smoothly, you don’t notice that it’s there, but if it stops working properly – because it’s weak or can’t fight particularly aggressive germs – you get ill.

Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. Here are five ways to ensure you support a good immune system coming into the wintery months:

1. Eat More Vegetables

While all vegetables have health benefits, some pack a more powerful immune-boosting punch than others. Broccoli, cauliflower, cabbage, brussels sprouts, kale, and other cruciferous vegetables are rich in fibre, phytochemicals, vitamins, and minerals. Vegetables such as sweet potatoes, carrots, spinach and tomatoes are rich in beta-carotene (vitamin A), which helps regulate the immune system and protect against infections.

2. Eat Balanced Meals

Include all macronutrients in your meals. Protein is particularly important for healing and recovery. Protein sources include leaner sources of meat, chicken, turkey, fish, eggs, milk, beans, soy, nuts and seeds. These foods are also good sources of zinc, a mineral that promotes healthy immune function and aids in wound healing. Healthy fats are also essential to support our immune health. Try to include a variety of monounsaturated and polyunsaturated fats in your daily diet. These are found in avocados, fatty fish, olive oil, nuts, and seeds. These foods provide good fats but are also rich in phytonutrients and fat-soluble vitamins. For example, a small handful of nuts such as almonds is a great source of vitamin E. Wild-caught salmon is one of the only foods naturally rich in vitamin D. Fatty fish are also rich in essential fats called omega-3s, which are known for their multiple health benefits.

3. Regular Exercise

Exercise is one of the main aspects that support a healthy lifestyle. Regular exercise promotes cardiovascular health, lowers blood pressure, helps control body weight, and offers protection against a variety of diseases. And just like a healthy diet, exercise can contribute to a healthy immune system, improves blood circulation allowing immune system cells to move through the body more freely and do their job more effectively.

4. Good Quality Sleep

Getting enough sleep has many health benefits. The lack of sleep puts your body into ‘fight or flight’ mode, releasing adrenaline and increased stress hormones into the body. Research shows that in general, adults need at least seven hours of sleep for optimal health and well-being. As we sleep our immune system works to heal and repair the body. A few tips for getting a good night’s sleep include avoiding caffeine in the evenings, turning off your screens (TV, laptop, phones, etc.) well before bedtime and sleeping in a cool, dark room.

5. Manage Your Stress

You may not often think about how stress affects your ability to fight off infection, but your state of mind can have a significant impact on your health. When you are experiencing more stress, your immunity is compromised, which puts you at a higher risk of getting sick. Managing stress may help you fight germs and infections. Stress management techniques include breath work, meditation, yoga, moderate exercise, walking etc. Having a support system of close friends and family can also help us feel connected and stay strong throughout stressful times.

Although there is no magical potion for immunity, you can take these five steps to boost your immune system which is very important as we enter the colder and darker mornings of winter. Don’t underestimate your lifestyle’s impact on your ability to help keep your immune system strong. Good nutrition, quality sleep, and managing stress can all have a significant impact on your health. If you need help with your nutrition, send us an email at nutrition@activate.ie and we will be happy to help you!

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