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Krave has the recipe for success

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Kate Leen, Krave.

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AS INGENIOUS as it is delicious, Krave is a local business that delivers nutritious and tasty lunches to workplaces in the Killarney and Tralee areas.

Krave was established in July of this year to offer busy working people the convenience of having a healthy and delicious lunch delivered straight to their desk.

The owner of Krave, Kate Leen, said: “I remember being at work in my previous role and as a busy manager I rarely took a full lunch break. Some days i would be organised enough to pack my lunch other days not so. Also having two small children to get out the door, I came to realise we often neglect our own wellbeing! I remember thinking one day if someone could hand me my lunch and a healthy one at that it might make lunch time a bit easier.”

Kate’s husband David Leen already ran a business providing salads made fresh daily with no additives or preservatives to shops, delis and butchers.

After much research Kate undertook a food programme. “This helped me greatly understand the food business and helped us with the development of Krave,” she added.

“We also worked closely with local chef Mark Doe over a number of months to create nutritious and delicious lunches, with healthy proteins and slow-release carbs to keep you fuller for longer and avoid that mid afternoon slump.”

All Krave dishes are available through delivery and are not available to shops. “We have also introduced vegetable curries and rustic soups to our winter menu to warm your toes in the winter months!” said Kate.

Krave, along with its sister business the long-established Con Leen Salads, is located in The Kerry Food Hub in Firies village. “We offer deliveries in Tralee on Tuesdays, Wednesdays and Fridays and in Killarney on Wednesdays and Fridays with a view to adding additional delivery days,” said Kate.

Contact Krave on 085-179 7365 and email kravelunchdeliveries@gmail.com
 


 
Above: Kate Leen, Krave.

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Two Mary Immaculate College students win awards

Two Killarney students were honoured at the Mary Immaculate College Awards Ceremony in Limerick this week, with Dr Crokes footballer Leah McMahon and MIC Thurles student Setanta O’Callaghan both receiving […]

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Two Killarney students were honoured at the Mary Immaculate College Awards Ceremony in Limerick this week, with Dr Crokes footballer Leah McMahon and MIC Thurles student Setanta O’Callaghan both receiving prestigious college awards.

Leah McMahon, who is in her first year studying primary teaching, was presented with an MIC GAA Bursary Award. The bursary acknowledges her performances with Dr Crokes and Kerry Ladies Football, recognising her as one of the standout young players in the college.
Setanta O’Callaghan, received the Saint Bonaventure Trust Prize Year 1, awarded for academic excellence in Theology and Religious Studies on the Bachelor of Arts in Education programme in MIC Thurles. The award is presented to students who achieve top results in Years 1–3 of the course.
Both students were among 94 award recipients across MIC’s Limerick and Thurles campuses.
Professor Dermot Nestor, President of MIC, said the awards recognise the work and commitment shown by students across all areas of college life.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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