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It’s important to detox and rejuvenate your body

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By Jill O'Donoghue from Killarney Toning and Beauty Studio  

Our bodies are well equipped to eliminate toxins, it's happening all the time internally - but lifestyle can slow it down.

It's up to us to keep it going. A car won't drive if it uses petrol and you put diesel in..... we need to look after our bodies and put the right fuel in such as healthy fresh fruit, vegetables and plenty of water. Our bodies just needs a little help to enhance the natural detoxification process. By making a few small changes it will increase energy levels, help you to lose weight, feel better and give your skin back its glow.

Limiting alcohol is one of the best ways to keep your body's detoxification system running strong. Excessive drinking can severely damage your liver function by causing fat build up, inflammation and scarring. It also causes dehydration which can lead to digestion issues.

Good quality adequate sleep each night is a must to support your body's health and natural detoxification process. Sleeping allows your brain to reorganise and recharge itself as well as remove toxic waste and by-products that have gathered throughout the day. Poor sleep has been linked to short term health consequences such as stress, anxiety, high blood pressure, heart disease, diabetes and obesity. Not eating after 7pm can lead to a good night's sleep as your body doesn't have to digest the food while you rest.

If you need a little help to start the detox process and get you in the right frame of mind, try our Universal Contour Body Wrap. It's a great motivational tool to help start the elimination of excess toxins. The wrap helps to tighten loose skin, smooth cellulite and soften your skin. On the other hand, it's a really relaxing, fabulous treatment to treat yourself to. It will boost your motivation to encourage you to detox for the days following your treatment. It will help you to stick to a detox diet that is sustainable going forward, with less processed and more natural fresh foods.

For more information or to book a detox wrap call Jill on 064 6632966.

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Marie was “lovely, unassuming lady”

By Sean Moriarty Tributes have been paid to Marie Murphy of Aughacureen, who died in tragic circumstances on November 30. Marie was a member of the well known Murphy business […]

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By Sean Moriarty

Tributes have been paid to Marie Murphy of Aughacureen, who died in tragic circumstances on November 30.

Marie was a member of the well known Murphy business family in Killarney – her brother runs KWD Recycling and she was heavily involved in the business.

She was best known for involvement in the local GAA both as a county star and a member of Fossa GAA Club.

She was a third generation Kerry footballer, her grandfather Con and father John all played football for Kerry.

She was extremely proud of her niece Abbie, her brother Seán’s daughter, when she became the fourth generation Murphy to play for Kerry.

Marie played for Kerry in 1976 and re-joined Fossa GAA Club in 2010 when the ladies’ side of the club was re-formed.

She acted as a mentor for current group of ladies.

Back in 2019 when Fossa GAA Club published a book to mark its 50th anniversary she was one of the leading lights on that committee.

This year, when the club held its Night of Legends to raise funds for a new dressing room for the ladies’ club, Marie was one of the guests of honour at the INEC event and was interviewed on the stage in front of a capacity audience.

Only a few weeks ago she was one of the many club members who helped organise the Fossa Golf Classic and acted as official photographer for that event.

“The club is numb with sadness,” said Fossa GAA chairman Dermot Clifford. “She was a loyal member and very proud of the club. Our thoughts are with her family. A lovely, unassuming lady who will be sorely missed.”

Marie will be sadly missed by her brothers Con, Seamus and Seán, sisters-in-law Breda, Gennie and Anna, her nieces Shauna, Amy, Kate and Abigail, nephews John, Jack, Luke, aunties Mairead and Maura, cousins, relatives, neighbours and a large circle of friends.

She was laid to rest at Old Aghadoe Cemetery on Monday following Requiem Mass at The Prince of Peace Church, Fossa.

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Kerry Airport to get almost €1.5m funding

Kerry Airport is in line for nearly €1.5m in funding under the Regional Airports Programme 2021-2025. All five regional airports in the country will share a total of €21,100,051 released […]

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Kerry Airport is in line for nearly €1.5m in funding under the Regional Airports Programme 2021-2025.

All five regional airports in the country will share a total of €21,100,051 released under the scheme.

Kerry Airport will get €1,434,355 to put towards vital safety operations like air traffic control, fire services and security.

The CEO of Kerry Airport, John Mulhern, welcomed the funding.

“We are grateful to Minister Naughton, the Department of Transport and Kerry’s two Government TDs, Minister Norma Foley and Deputy Brendan Griffin for their continued support,” he said.

“The funding will help to ensure that Kerry Airport remains compliant with regulatory requirements in key areas, such as air traffic control, fire services and security.”

Funding this year for airports will total over €37 million building on the €161 million provided in unprecedented aviation supports during 2021.

“I welcome this funding which will deliver further vital financial supports to Kerry Airport with a particular focus on safety, security operations and air traffic control,” Minister Foley said.

“This funding reinforces the importance and value that Government places on the vital role of our regional airports and how connectivity directly supports tourism and enterprise in Kerry.”

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