Connect with us

News

It’s important to detox and rejuvenate your body

Published

on

0221677_shutterstock1206346789.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio  

Our bodies are well equipped to eliminate toxins, it's happening all the time internally - but lifestyle can slow it down.

It's up to us to keep it going. A car won't drive if it uses petrol and you put diesel in..... we need to look after our bodies and put the right fuel in such as healthy fresh fruit, vegetables and plenty of water. Our bodies just needs a little help to enhance the natural detoxification process. By making a few small changes it will increase energy levels, help you to lose weight, feel better and give your skin back its glow.

Limiting alcohol is one of the best ways to keep your body's detoxification system running strong. Excessive drinking can severely damage your liver function by causing fat build up, inflammation and scarring. It also causes dehydration which can lead to digestion issues.

Good quality adequate sleep each night is a must to support your body's health and natural detoxification process. Sleeping allows your brain to reorganise and recharge itself as well as remove toxic waste and by-products that have gathered throughout the day. Poor sleep has been linked to short term health consequences such as stress, anxiety, high blood pressure, heart disease, diabetes and obesity. Not eating after 7pm can lead to a good night's sleep as your body doesn't have to digest the food while you rest.

If you need a little help to start the detox process and get you in the right frame of mind, try our Universal Contour Body Wrap. It's a great motivational tool to help start the elimination of excess toxins. The wrap helps to tighten loose skin, smooth cellulite and soften your skin. On the other hand, it's a really relaxing, fabulous treatment to treat yourself to. It will boost your motivation to encourage you to detox for the days following your treatment. It will help you to stick to a detox diet that is sustainable going forward, with less processed and more natural fresh foods.

For more information or to book a detox wrap call Jill on 064 6632966.

Advertisement

News

Double award win for Jessie Buckley

Published

on

By

Killarney-born actress Jessie Buckley celebrated a historic weekend by securing Lead Actress awards at both the Irish Film and Television Academy (IFTA) and the British Academy Film Awards (BAFTA).

Buckley was honoured for her role as Agnes in the film ‘Hamnet’, becoming the first Irish woman ever to win the BAFTA for Leading Actress.


The weekend of success began on Friday night in Dublin, where she was presented with the IFTA for Lead Actress by Stephen Rea.

Buckley, who grew up in Killarney, described the homecoming as deeply emotional, stating that the recognition meant a great deal because of her love for mothers and women.

She also paid tribute to her co-star Paul Mescal, who won Supporting Actor at the same ceremony.


On Sunday evening, Buckley jetted to London for the BAFTA ceremony at the Royal Festival Hall, where fellow Irish actor Cillian Murphy presented her with the Leading Actress award.

During her acceptance speech, she admitted she never imagined as a little girl that she would be allowed to make a film.


Buckley dedicated her win to the women who have inspired her and encouraged her to break traditional moulds. “This really does belong to the women past, present and future who taught me and continue to teach me how to do it differently,” she said.


In a moving moment, she also shared the award with her young daughter, who has travelled with her throughout the production of the film.

She described being a mother as the “best role” of her life and promised to remain “disobedient” as a parent.

Her goal, she explained, is to ensure her daughter can belong to a world in all her “complete wildness” as a young woman.

Continue Reading

News

High-end vehicle stolen in Killarney overnight theft

Published

on

By

A high-end vehicle was stolen from the Killarney urban area during the early hours of Tuesday morning, February 24.


The theft occurred between midnight and 6 am, with reports indicating that a high-end Audi was taken from a residential area.


Gardaí received a formal report of the vehicle theft this morning and have launched an immediate investigation into the matter.


A Garda spokesperson told the Killarney Advertiser that investigations are currently ongoing. Local officers are appealing to anyone who may have noticed suspicious activity in the Killarney town area overnight, or anyone with dash-cam footage from the midnight to 6 am period, to contact Killarney Garda Station on 064 6671160.

Continue Reading

Last News

Sport