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Introducing The Bump Room to Killarney

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Led by chartered physiotherapist Ailish Mangan, this is a pregnancy class with a difference. It’s a mix of Pilates, yoga, aerobics, strength and conditioning and is tailored to the specific exercise needs of pregnant women, to challenge and support the client as their bodies change.

The Bump Room already run classes in Cork, Limerick, Galway, Clare, Dublin and Tipperary, and have proven to be extremely popular. There is generally a waiting list for the classes with many women returning on their subsequent pregnancies they enjoy it so much.

There are many common issues experienced in pregnancy, for example fatigue, swelling of the extremities and pregnancy related pelvic girdle pain. Research supports exercise in pregnancy: it can help with all these issues and more, it allows women to manage better in labour and even provides benefits into the postnatal period. Despite the evidence, women often feel anxious and uncertain about exercise in pregnancy. Having the support and advice of a chartered physiotherapist, with specialised training for exercise in pregnancy, allows women to exercise confidently and safely.

There will be an opportunity at the end of the class for women to ask questions, and Ailish will be adding in some practical information and tips, for example managing pregnancy related pelvic girdle pain and tips for labour. The classes aim to empower women, to keep fit, have fun and socialise. It's a great way for new mums-to-be to connect. Ailish decided to bring The Bump Room to Killarney as she would have loved it during her own pregnancies had it been available locally.

Ailish has 15 years experience working in the acute and primary care sectors, as well as some work in private practice. She currently works with the HSE, in primary care, working with all age groups from young children to older adults. She is a mother of three young boys under the age of six. Ailish is passionate about enjoying an active and positive pregnancy, labour and birth. She is delighted to be bringing this exciting class to Killarney.

Classes start on Tuesday, April 10 in Killarney Sports and Leisure Centre, with limited spaces available. For further information see thebumproom.ie and The Bump Room on Facebook.

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Killarney Innovation Centre seeking funding for major expansion

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The Killarney Innovation Centre has announced plans for a new building project to meet the growing demand from small and medium-sized enterprises (SMEs) in the region.

The not-for-profit centre, which has operated for over 25 years, aims to expand its capacity to provide workspace and growth supports for local businesses.

Plans for the expansion have been in development for two years.

However, the centre is currently facing challenges in securing the capital financing needed to begin construction.

Management noted that while the demand for space is clear, existing government supports for such infrastructure are limited and difficult to access.

“This project is about creating the conditions in which businesses can thrive and contribute to the regional economy,” said Mr Counihan, Centre Chairperson. “The demand we are seeing reflects the ambition of local enterprises, and it is essential that infrastructure keeps pace with that growth.”

Over the past two years, the board has engaged with various funding bodies and agencies to secure financial backing.

Mr Counihan expressed frustration at the current funding landscape, stating there is a “disconnect between recognised need and available supports.”

The centre is calling for a renewed focus on capital investment for enterprise hubs, highlighting that such projects deliver long-term returns through job creation and regional competitiveness.

The proposed build would allow the centre to accommodate more businesses and provide enhanced services for evolving industry needs.

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Aghadoe Heights Hotel appoints new Spa Manager

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Aghadoe Heights Hotel and Spa has announced the appointment of Lorna Jankovic as Spa Manager.

The move marks a significant step in the hotel’s continued investment in luxury wellness as it prepares to unveil new innovations at its award-winning facility.

Jankovic brings extensive experience from senior roles in luxury hotels and destination spas across Ireland and Europe.

Her career includes positions at The Shelbourne in Dublin, Corinthia Hotels International in the UK, Malta, and Portugal, as well as experience with wellness cruiseliner Steiner Transocean.
“Our aim is to offer something that feels like a true reset,” said Jankovic. “We want guests to step away from constant stimulation and reconnect through touch, presence and thoughtful care. It’s about creating space for intentional rest and holistic luxury.”

The appointment comes at a pivotal time for the spa, with several developments set to be announced in the coming months.

These include the introduction of new treatments, the expansion of bespoke therapies, and updated holistic wellness programming.

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