News
Introducing The Bump Room to Killarney
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Led by chartered physiotherapist Ailish Mangan, this is a pregnancy class with a difference. It’s a mix of Pilates, yoga, aerobics, strength and conditioning and is tailored to the specific exercise needs of pregnant women, to challenge and support the client as their bodies change.
The Bump Room already run classes in Cork, Limerick, Galway, Clare, Dublin and Tipperary, and have proven to be extremely popular. There is generally a waiting list for the classes with many women returning on their subsequent pregnancies they enjoy it so much.
There are many common issues experienced in pregnancy, for example fatigue, swelling of the extremities and pregnancy related pelvic girdle pain. Research supports exercise in pregnancy: it can help with all these issues and more, it allows women to manage better in labour and even provides benefits into the postnatal period. Despite the evidence, women often feel anxious and uncertain about exercise in pregnancy. Having the support and advice of a chartered physiotherapist, with specialised training for exercise in pregnancy, allows women to exercise confidently and safely.
There will be an opportunity at the end of the class for women to ask questions, and Ailish will be adding in some practical information and tips, for example managing pregnancy related pelvic girdle pain and tips for labour. The classes aim to empower women, to keep fit, have fun and socialise. It's a great way for new mums-to-be to connect. Ailish decided to bring The Bump Room to Killarney as she would have loved it during her own pregnancies had it been available locally.
Ailish has 15 years experience working in the acute and primary care sectors, as well as some work in private practice. She currently works with the HSE, in primary care, working with all age groups from young children to older adults. She is a mother of three young boys under the age of six. Ailish is passionate about enjoying an active and positive pregnancy, labour and birth. She is delighted to be bringing this exciting class to Killarney.
Classes start on Tuesday, April 10 in Killarney Sports and Leisure Centre, with limited spaces available. For further information see thebumproom.ie and The Bump Room on Facebook.
Green light for Torc Dinis walkway
Planning approval has been granted for a long-awaited lakeside walkway and cycleway connecting Torc and Dinis inside Killarney National Park.
An Coimisiún Pleanála confirmed permission for the elevated platform project, which will complete the popular scenic loop while removing a dangerous 800-metre section along the busy N71 Killarney to Kenmare road.
Walkers and cyclists currently have to navigate narrow bends alongside heavy vehicular traffic and tour buses to complete the circuit between the Dinis and Torc car parks.
Mayor of Killarney John O’Donoghue welcomed the decision, calling it a transformative development for the region: “Since beginning in the Council in 2021, this has been one of my priorities as an issue I inherited from my predecessor Michael Gleeson, he being the first person to initially pursue the idea. I have repeatedly kept it on the agenda at Council meetings and now delighted to see we finally have positive news as this decision, which has been long overdue and eagerly awaited, will prove transformative for the area.”
Mayor O’Donoghue added: “The path, which will be on the lakeside, will offer views to rival those anywhere in the world and I have no doubt will prove very popular with locals and visitors alike. Huge credit is due to Kerry County Council and the NPWS for their co-operation on the issue. Once the decision has passed through its statutory waiting period, the design and tender stage can begin.”
The project, which will be built on a raised platform to protect the natural habitat beneath, will also be fully accessible for people with mobility issues. Killarney Chamber of Tourism and Commerce also welcomed the green light, noting that the completed loop will create a major safe attraction showcasing Muckross Lake, Dinis Cottage, and the Old Weir Bridge.
LAKESIDE PATH: An Coimisiún Pleanála has approved planning permission for a new raised walkway and cycleway connecting Torc and Dinis in Killarney National Park.
LOCAL GOLD: Terrie O’Shea, founder and owner of Killarney-based business Sorella Berries, celebrating her Gold award win at the Blas na hÉireann Irish Food Awards held in Dingle last week. Her hand-crafted chocolate covered strawberries secured the top spot in national competition, earning recognition for the local food producer on the national stage.
Green light for Torc to Dinis walkway
Green light for Torc Dinis walkway Planning approval has been granted for a long-awaited lakeside walkway and cycleway connecting Torc...
LOCAL GOLD:
LOCAL GOLD: Terrie O’Shea, founder and owner of Killarney-based business Sorella Berries, celebrating her Gold award win at the Blas...
Grady demands Killarney traffic review
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Home cup tie for St Paul’s could be epic
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