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“I’m not fit enough”

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Killarney man to launch second Irish history book

By Sean Moriarty Killarney native Patrick O’Sullivan Greene will launch his second book in the Great Southern Killarney on December 2. O’Sullivan Greene explains Éamon de Valera’s mission to gain […]

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By Sean Moriarty

Killarney native Patrick O’Sullivan Greene will launch his second book in the Great Southern Killarney on December 2.

O’Sullivan Greene explains Éamon de Valera’s mission to gain recognition for the newly formed Irish republic in New York in 1919 in his latest book ‘Revolution at the Waldorf: America and the Irish War of Independence’.

Without American recognition and funding the young Irish Government was sure to fail against the might of the British Empire and the book tells the story of how de Valera and Ireland-based Michael Collins – much to the defiance of the British authorities at Dublin Castle – got the new State off the ground.

O’Sullivan grew up in New Street and is now based in Beaufort after a career in finance took him all over the world including Dublin, London, New York and France.

“Killarney is the natural place for me to launch the book,” he told the Killarney Advertiser.

“There will be an interesting mix of people there.”

O’Sullivan Greene published his first book, ‘Crowdfunding the Revolution: The First Dáil Loan and the Battle for Irish Independence’, in 2020.

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Caring group craft charity blankets

By Michelle Crean One community group have shown that they care deeply for others by crafting handmade blankets for charity. Using their range of skills and some colourful wool, members […]

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By Michelle Crean

One community group have shown that they care deeply for others by crafting handmade blankets for charity.

Using their range of skills and some colourful wool, members of Kilcummin Community Care worked together to make blankets for service users on the Kerry Cork Cancer Health Link Bus.

“Each blanket is assigned as a personal gift to the clients using the Cancer Link Bus and is kept by them,” Kate Fleming, Chairperson of Kilcummin Community Care, said.

The knitting of the squares to make the blankets began at a gathering in the Rose Hotel in 2018. It was a gathering of different volunteer groups.

The Kerry Cork Cancer Health Link Bus were requesting knitted squares to make blankets for the clients who were using their facilities, she explained.

“Kilcummin Community Care were knitting at the time, so it was decided to help out this worthy cause. We received donations of wool from people in the parish and surrounding areas. Kilcummin ICA also got involved in the efforts.”

During the two years of COVID-19, members of both organisations continued to knit and are still knitting to the present day.

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