How many of you have said or thought “I’m not fit enough” or even heard others say it?
Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.
Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.
Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.
Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic
Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.
For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.
Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie
Leona named PRO of the year
By Sean Moriarty She is best known for promoting the county’s GAA news – and now Leona Twiss has been rewarded for her efforts. The Gaelic Games Writers’ Association named […]
By Sean Moriarty
She is best known for promoting the county’s GAA news – and now Leona Twiss has been rewarded for her efforts.
The Gaelic Games Writers’ Association named Leona as its Public Relations Officer of the Year at an awards ceremony at Iveagh Gardens in Dublin on Friday night last.
Leona has been the PRO for Kerry GAA for the last five years but will have to step down this year due to County Board rules.
“I was speechless, it was wonderful to get PRO of the Year but I am only as good as the team around me and this success is attributed to the hard work of the entire PR team at Kerry GAA,” she told the Killarney Advertiser.
As well as her busy schedule managing the media affairs for the Kerry County Board, Leona is also principal at Cullina National School in Beaufort.
Any victory for Ukraine is important!
By Natalya Krasnenkova On the eve of the final of the 2022 Eurovision Song Contest, President Zelensky said “Ukrainians need victory – big and small”. That is why Ukrainians who […]
By Natalya Krasnenkova
On the eve of the final of the 2022 Eurovision Song Contest, President Zelensky said “Ukrainians need victory – big and small”.
That is why Ukrainians who gathered around the world on Saturday night were waiting for Ukraine’s win in the song contest, just like the victory in the war.
The Ukrainians from the Innisfallen Hotel were waiting for that too and the overall winner, Ukrainian band Kalush Orchestra, caused a real emotional storm in the hall!
“After my country’s victory at Eurovision, I felt proud, cried, laughed and couldn’t believe it. I am also grateful to everyone who voted for us, because this victory shows how much most European countries support us,” Iryna Melnychuk said.
“Voting around the world for Ukraine gives us hope for support from the world community not only in the Eurovision Song Contest,” said Stepan Krasnenkov.
The Ukrainian band Kalush Orchestra received the highest number of points from the audience during the entire existence of the competition: 439 points from the audience, 192 points from the professional jury. In the end – 631 points, which brought Ukraine victory.
Also, thanks to the Kalush Orchestra, the whole world now knows about the humanitarian catastrophe in Mariupol and the Azovstal enterprises, where wounded Ukrainian soldiers and civilians are under blockade without food, water and medicine.
After their performance, Kalush Orchestra addressed the audience from around the world with a request to save the defenders of Mariupol, who are at the Azovstal plant.
“Please help Ukraine, Mariupol! Help Azovstal! Right now!” – the band called.
After these words, search queries for Azovstal and Mariupol took off on the Internet as people were looking for what they meant.
Irish Eurovision contestant Brooke also sang it and the whole world sings the song of the winners ‘Stefania’.
Leona named PRO of the year
By Sean Moriarty She is best known for promoting the county’s GAA news – and now Leona Twiss has been...
Any victory for Ukraine is important!
By Natalya Krasnenkova On the eve of the final of the 2022 Eurovision Song Contest, President Zelensky said “Ukrainians need...
Spillane brothers named as brand ambassadors
Kerry players Adrian and Killian Spillane have been named as brand ambassadors for Healy Insurances. The brother’s partnership with the...
Killarney Skatepark ready for tender process
By Sean Moriarty Killarney Skatepark took another step closer to reality this week as as contractors are being invited to...
Hotels in Kerry encourage people to check out a career in tourism and hospitality
Kerry hoteliers have welcomed the launch of the new ‘Works for Me’ campaign from Fáilte Ireland, aimed at attracting more...
New gear leaves Glenflesk girls with happy hearts
The Glenflesk U12 girls football team were delighted to receive a new set of jerseys recently, kindly sponsored by Mary...
Fossa to host national cycling championships
By Sean Moriarty Killarney Cycling Club is preparing for its biggest mountain bike event of the year as it hosts...
Handball stars shine brightly in London
by Con Dennehy Irish eyes were smiling in London at the weekend following phenomenal performances by Killarney’s handball stars at...
Loretto man wins big in Texas mountain biking competition
By Sean Moriarty A Loretto Road man has won a gold medal at a prestigious downhill mountain biking festival in...
Athletic Club at the forefront of training technology
By Sean Moriarty Killarney Valley Athletics Club is the first track and field club in Ireland to embrace new technology...
Sport1 week ago
Despite all the attention, David Clifford remains totally at ease
News2 weeks ago
Red Bull promotional video catches Killarney at its best
News5 days ago
Death of talented actor sends shock throughout Killarney and beyond
News1 week ago
Construction starts on outdoor dining but Jarveys not happy