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How to achieve your health and fitness goals

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AH, JANUARY, the fitness industry’s favourite month – proceed with caution! It is truly difficult to navigate through the various approaches to fitness and nutrition when everything from juice diets to six meals a day, ten-minute abs to insanely high volume programmes are on the menu.

The truth about optimal health and fitness and achieving your goals is that it can be pretty simple, but not easy. That’s where most falter, wanting an easy way out or a quick fix. If there was one, I’d like to think I’d have found it by now.

What I have found over the last 10 years in fitness is that fads come and go but the fundamental training and nutrition principles remain.

One undeniable truth is, our bodies are made to move, so to look and feel good, and for your body to function at its best, you need to move and move well.

Another undeniable truth is that our bodies thrive on real food. Both of these need to be the foundation of any attempt to get into better shape.

If you need help with getting started – and, importantly continuing to improve your health and fitness – I can promise a real education in training and nutrition. I will meet you at your current level – whether that be under- or overweight, injured, in chronic pain or just exhausted from the stress of trying to juggle your personal health with all your other responsibilities – and will plan and progress from there.

• Ed O’Donovan is a certified Personal Trainer, Nutrition Coach and Neuromuscular Physical Therapist. He is working in Fossa from a private training gym and treatment room. For more information visit his website www.physicaled.ie or get in touch for a FREE consultation via email or phone 083-8491889

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Deenagh Lodge to host Alzheimer’s Memory Walk

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Killarney National Park will serve as the venue for this year’s Kerry Alzheimer’s Memory Walk on Sunday, September 20.

Participants will gather at the Deenagh Lodge ahead of an 11.00am start to complete a 5km scenic route through the park.

The event takes place on the eve of World Alzheimer’s Day as part of a nationwide series of walks supported by Aviva.


Now in its seventh year, the initiative raises vital funds for The Alzheimer Society of Ireland to support local dementia services, including daycare centres, family carer training, social clubs, dementia cafés, and the national helpline.

Last year, nearly 3,000 walkers across Ireland raised over €240,000 for the cause.


The Kerry walk will be led by local champions Kathriona Sheehan, Niamh Murphy, Lynda Phillips, and Melissa Molyneaux, who are walking in support of all those living with dementia.
“We are proud to lead our annual Alzheimer’s Memory Walk supported by Aviva to help fund local dementia services in Kerry,” they said. “The event is about community and helping spread awareness by walking together to raise vital funds for care, support, and hope for the days ahead. Join us in Killarney on Sunday, 20th September to show your support.”


With over 40 walks scheduled across Ireland, members of the public can walk in memory of a loved one or to show solidarity. Further details and registration are available at memorywalk.ie.

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Gary Moynihan wins racecourse style title

Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day. Moynihan, a local neuromuscular […]

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Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day.

Moynihan, a local neuromuscular therapist, claimed Best Dressed Gentleman in a made-to-measure six-button burgundy double-breasted suit with a navy check from Saville Menswear in Cork. He completed the winning look with a shirt and paisley tie from Simply Suits Killarney and brown derby shoes from Pavers at the Killarney Outlet Centre.
Best Dressed Lady was awarded to Novak, a hospital personal assistant from Tullamore, who wore a red polka-dot ensemble and custom hat designed by milliner Rita Daly, featuring sustainable jewellery made from recycled plastic.
Canella Lane owner Ciana Aspell praised the high standard of fashion on the day, while Killarney Racecourse Manager Karl McCay thanked the sponsors and racegoers for their support.
With the summer season now wrapped up, the team at Killarney Racecourse is gearing up for the October Festival on October 4 and 5, featuring its first-ever Student Raceday with SPIN South West on the Monday. Early ticket booking is advised.

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