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How to achieve your health and fitness goals




AH, JANUARY, the fitness industry’s favourite month – proceed with caution! It is truly difficult to navigate through the various approaches to fitness and nutrition when everything from juice diets to six meals a day, ten-minute abs to insanely high volume programmes are on the menu.

The truth about optimal health and fitness and achieving your goals is that it can be pretty simple, but not easy. That’s where most falter, wanting an easy way out or a quick fix. If there was one, I’d like to think I’d have found it by now.

What I have found over the last 10 years in fitness is that fads come and go but the fundamental training and nutrition principles remain.

One undeniable truth is, our bodies are made to move, so to look and feel good, and for your body to function at its best, you need to move and move well.

Another undeniable truth is that our bodies thrive on real food. Both of these need to be the foundation of any attempt to get into better shape.

If you need help with getting started – and, importantly continuing to improve your health and fitness – I can promise a real education in training and nutrition. I will meet you at your current level – whether that be under- or overweight, injured, in chronic pain or just exhausted from the stress of trying to juggle your personal health with all your other responsibilities – and will plan and progress from there.

• Ed O’Donovan is a certified Personal Trainer, Nutrition Coach and Neuromuscular Physical Therapist. He is working in Fossa from a private training gym and treatment room. For more information visit his website or get in touch for a FREE consultation via email or phone 083-8491889



Killarney Triathlon Club’s open water swim on the lake



On Tuesday evening last, members of the Killarney Triathlon Club took part in a breathtaking open water swim, starting from Dundag Beach and spanning the middle lake to a nearby island. Covering a distance of approximately 1.5 kilometers, the event saw all participants return safely, basking in a well-deserved sense of accomplishment.

Set against the stunning backdrop of Killarney National Park, swimmers enjoyed views of woodlands,  mountains, and Muckross House. Safety was paramount during the swim, as it is in all the club’s events. Essential precautions included the use of tow floats, safety kayakers, and safety boats, ensuring the well-being of all participants.

“Our club is incredibly fortunate to be surrounded by such a beautiful environment,” said Caitriona Shanahan, PRO of Killarney Triathlon Club. “The views during our swims are truly spectacular, and the safety measures we implement help everyone feel secure and enjoy the experience.”

Killarney Triathlon Club offers numerous benefits to athletes of all levels. These include structured training programs, expert coaching, group workouts and more. 

“We welcome all levels and abilities. Joining our club not only improves physical fitness but also offers great fun and the added benefits of stress relief from sea swimming. There truly is nothing like the calming effect of a group swim in the sea.” Caitriona added.

For those interested in joining the Killarney Triathlon Club, more information can be found on their social media platforms and their website,


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Danny Healy-Rae welcomes decision to push back changes for cataract payments



The Health Service Executive has deferred a move to cut the price it reimburses people for cataract treatments in the European Union and in Northern Ireland, under its overseas treatment schemes and a separate system for the North.

The prices were due to change from the start of this month, but the HSE has pushed the date back so that no one is disadvantaged, and to fully communicate with patients, treatment consultants and providers, cost changes will not come into effect until September 1.

The payments for less complex eye treatments were due to fall from €1,912 to €863 or the National Health Service equivalent of £766 in Northern Ireland. The most common cataract procedure payments were due to reduce from €1,456 to €1,171.

The HSE said that the vast majority of procedures fall into this new payment price. It said that the more complex glaucoma/cataract treatment payments will rise from €1,912 to €4,206.

Danny Healy Rae welcomed the news saying, “Following my representations and raising of this matter in the Dáil, I am glad that the HSE have agreed that they will continue to reimburse the higher rates for cataract procedure for those carried out up to the end of August 2024.

“I am advising anyone who needs to have their cataracts removed to do so now before the change to reimbursement amounts comes in.”

All cataract treatment carried out in Belfast after the 1st September 2024 will be subject to the new DRG rates.

Honouring the Kerry women of the revolutionary period

Kerry County Council is to invite expressions of interest next week for the commissioning and development of a commemorative and artistic piece which will honour the role played by women in Kerry during the revolutionary period between 1912 and 1923.

The project follows a joint motion by the five female members of Kerry County Council who called for the development and commissioning of a meaningful and lasting commemorative piece which would reflect the significant and diverse roles and activities of women and their involvement in the campaign for Irish Independence at the beginning of the twentieth century.

A Working Group, including the five female councillors, has been developing a design brief, and the Council intends to publish a detailed brief for the memorial next week and expressions of interest will be invited.


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