News
Heartbeat to host self-care workshop ahead of festive season
Heartbeat Killarney will hold its next meeting on Tuesday, November 25, at 8pm in the Parish Centre on Park Road.
The guest speaker for the evening is Michelle Foley, HSE Health Promotion Officer, who will deliver a one-hour workshop on the benefits of self-care and practical ways to include it in daily routines.
The group says the session is timely as the festive period often brings increased risks to heart health due to overeating, excess alcohol, smoking, vaping, higher stress levels and reduced sleep.
A question-and-answer segment will follow the workshop, with tea, coffee and an opportunity to chat afterwards.
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