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Getting Killarney operational again is new mayor’s number one goal

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NEW MAYOR: Newly elected Killarney Municipal District Mayor Cllr Brendan Cronin. Photo: Michelle Crean

 

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By Sean Moriarty

Newly elected Killarney Municipal District Mayor Cllr Brendan Cronin says getting Killarney businesses back on track, post-pandemic, is his number one priority.

The annual meeting of the Municipal District was held last Friday at the Killarney Sports and Leisure Centre.

Cllr Cronin (Independent), from Ballyhar, is a former Cathaoirleach of the Killarney Municipal District and has represented the Killarney Electoral Area since 1999.

Following his election, Cllr Cronin, who was Leas-Cathaoirleach for the past year, said that the hospitality industry in Killarney was facing its greatest ever challenge.

He expressed confidence however that the expertise, knowledge and ability existed locally to rise to that challenge. He said that visitors are welcome to come back to Killarney and Kerry as the local authority and other agencies continue to work together to make it a safe place to visit and stay.

While Cronin says projects like the new by-pass, traffic congestion at Madam’s Hill and Lough Lein Loop walking trail are amongst his key ambitions for the year ahead, he admits they may have to take a back seat until the business community gets back up and running properly after three months of shut down.

“We are not dealing with a normal situation,” he told the Killarney Advertiser. “These projects are critically important to the well-being of the town, they are the nitty-gritty daily tasks but there is a much bigger picture. The priority has to be getting business restored. We need to promote Killarney as a great place to visit, a place of natural beauty with so much entertainment and activities. I extend an open invitation for people to come and visit us here - the capital of tourism - this will be the most important aspect we will have to deal with.”

Cllr Marie Moloney was elected Leas-Cathaoirleach of the Municipal District.

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Donaghy’s move to Roscommon “absolute rubbish”

By Sean Moriarty Kieran Donaghy has labelled news reports that he is to become the manager of the Roscommon football team as “absolute rubbish”. Several news outlets, including locally based […]

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By Sean Moriarty

Kieran Donaghy has labelled news reports that he is to become the manager of the Roscommon football team as “absolute rubbish”.

Several news outlets, including locally based media, ran stories on Monday night saying the four-time All-Ireland was set to take over as the Roscommon boss.

Almost as quick as the news reports were published Donaghy took to Twitter to correct them.

“Absolute rubbish,” he tweeted.

“I did not speak to one single person associated with Roscommon GAA. What has happened to fact checking a story these days.”

Donaghy has been part of the Armagh county set-up for the last two seasons. He is also preparing for another season in the Irish Basketball Superleague with Tralee Warriors at the age of 39.

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How to boost your immune system with nutrition

By Tara Tangney from Activate Fitness The immune system is precisely that — a system. To function well, it requires stability. While there is no magic bullet for increasing immunity, […]

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By Tara Tangney from Activate Fitness

The immune system is precisely that — a system. To function well, it requires stability.

While there is no magic bullet for increasing immunity, there are ways to keep your immune system strong so that you are better prepared to fight off infections and heal quickly.

As long as your immune system is running smoothly, you don’t notice that it’s there, but if it stops working properly – because it’s weak or can’t fight particularly aggressive germs – you get ill.

Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. Here are five ways to ensure you support a good immune system coming into the wintery months:

1. Eat More Vegetables

While all vegetables have health benefits, some pack a more powerful immune-boosting punch than others. Broccoli, cauliflower, cabbage, brussels sprouts, kale, and other cruciferous vegetables are rich in fibre, phytochemicals, vitamins, and minerals. Vegetables such as sweet potatoes, carrots, spinach and tomatoes are rich in beta-carotene (vitamin A), which helps regulate the immune system and protect against infections.

2. Eat Balanced Meals

Include all macronutrients in your meals. Protein is particularly important for healing and recovery. Protein sources include leaner sources of meat, chicken, turkey, fish, eggs, milk, beans, soy, nuts and seeds. These foods are also good sources of zinc, a mineral that promotes healthy immune function and aids in wound healing. Healthy fats are also essential to support our immune health. Try to include a variety of monounsaturated and polyunsaturated fats in your daily diet. These are found in avocados, fatty fish, olive oil, nuts, and seeds. These foods provide good fats but are also rich in phytonutrients and fat-soluble vitamins. For example, a small handful of nuts such as almonds is a great source of vitamin E. Wild-caught salmon is one of the only foods naturally rich in vitamin D. Fatty fish are also rich in essential fats called omega-3s, which are known for their multiple health benefits.

3. Regular Exercise

Exercise is one of the main aspects that support a healthy lifestyle. Regular exercise promotes cardiovascular health, lowers blood pressure, helps control body weight, and offers protection against a variety of diseases. And just like a healthy diet, exercise can contribute to a healthy immune system, improves blood circulation allowing immune system cells to move through the body more freely and do their job more effectively.

4. Good Quality Sleep

Getting enough sleep has many health benefits. The lack of sleep puts your body into ‘fight or flight’ mode, releasing adrenaline and increased stress hormones into the body. Research shows that in general, adults need at least seven hours of sleep for optimal health and well-being. As we sleep our immune system works to heal and repair the body. A few tips for getting a good night’s sleep include avoiding caffeine in the evenings, turning off your screens (TV, laptop, phones, etc.) well before bedtime and sleeping in a cool, dark room.

5. Manage Your Stress

You may not often think about how stress affects your ability to fight off infection, but your state of mind can have a significant impact on your health. When you are experiencing more stress, your immunity is compromised, which puts you at a higher risk of getting sick. Managing stress may help you fight germs and infections. Stress management techniques include breath work, meditation, yoga, moderate exercise, walking etc. Having a support system of close friends and family can also help us feel connected and stay strong throughout stressful times.

Although there is no magical potion for immunity, you can take these five steps to boost your immune system which is very important as we enter the colder and darker mornings of winter. Don’t underestimate your lifestyle’s impact on your ability to help keep your immune system strong. Good nutrition, quality sleep, and managing stress can all have a significant impact on your health. If you need help with your nutrition, send us an email at nutrition@activate.ie and we will be happy to help you!

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