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Frontline service received 61 calls over Christmas

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By Michelle Crean

ADAPT, Kerry Women’s Refuge and Support Services, were contacted 61 times for support by 25 individual women between Christmas and January 3.

The Tralee based service, which helps families countywide, continues to operate during every level of COVID-19 restrictions, as it is a frontline service provider to women and children seeking support from domestic violence.

In the two week Christmas period from December 21 to January 3, not only were staff at the centre contacted 61 times for support by 25 individual women but eight women picked up the phone for the very first time seeking support.

“In the refuge over the Christmas fortnight eight women stayed with us and 17 children,” Catherine Casey, General Manager told the Killarney Advertiser.

“Unfortunately we were unable to respond to six requests for space over this time. We continue to offer 24 hour telephone support and outreach support in line with restrictions.”

ADAPT Kerry has also joined its voice to the new woman and child campaign. SafeIreland has partnered with HERstory movement, film maker Marion Bergin, and photographer Ellen McDermott.

CAMPAIGN

The campaign centres around a really powerful one minute film advert by Marion Bergin which can be viewed on ADAPT Kerry Women’s Refuge Facebook page.

The film depicts with chilling impact of the shrinking world of a woman and child living with coercive control and abuse. While this campaign is about highlighting the issue of coercive control, it is also about highlighting the road to recovery and freedom, Catherine explained.

“The central message of the campaign is that every woman and child deserves to feel safe. It is aimed first and foremost at reaching out to women and children experiencing domestic abuse and coercive control, to tell them that specialist support is available. It also aims to increase general public awareness about coercive control. Finally, it is about hope and expectation that with continued political, administrative and public support, we can do even more in 2021 to challenge fatalism about domestic abuse and coercive control in our communities. We can prevent it, and where it occurs, provide the wrap-around infrastructure, from courts to housing and health, that women and children need when they reach out for support and protection.”

If you need support please contact ADAPT Kerry on 0667129100.

Catherine added that the service would like to thank everyone for their generosity and support over Christmas and beyond.

“It is heartwarming to see the kindness that is shown to families by individuals and businesses across Kerry. Our charity shop will have to remain closed at the moment but we will post any updates on the ADAPT Kerry charity shop Facebook page. ADAPT Kerry also has a donation button on our website kerryrefuge.com if anyone is in the position to support our work.”

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Know Your Rights: Local Property Tax

Question: Who has to pay Local Property Tax for 2022? Answer: You must pay Local Property Tax, or LPT, for 2022 if you own a residential property on November 1, 2021. This applies whether or not you usually live in the building. Some properties that were exempt from LPT are now liable for the tax. […]

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Question: Who has to pay Local Property Tax for 2022?

Answer: You must pay Local Property Tax, or LPT, for 2022 if you own a residential property on November 1, 2021. This applies whether or not you usually live in the building. Some properties that were exempt from LPT are now liable for the tax.

Valuing your house

You must self-assess the value of your house. To help you with this Revenue provides an interactive tool. You can also use information sources about local property values such as newspapers, local estate agents or commercial property websites, or you can have a professional valuation done. No matter what method you choose, you should keep a copy of all information sources you use as Revenue may ask to see this later. The valuation you submit now will apply until 2025.

Submitting your LPT return

Once you have worked out the value of your house, you should submit your LPT return by November 7, 2021. You can do this online. Revenue will issue you a letter that will include your property ID and PIN number. You will need these, along with your PPS number or Tax Reference Number, to log in to the LPT online service.

Paying your LPT charge

You can pay online using a variety of methods, or you can choose to spread your payments out as instalments. You can also pay by cheque if you are submitting a paper form, you should make sure to provide the property ID on the back of the cheque.

You can read more about paying the Local Property Tax (LPT) on citizensinformation.ie.

You can also get information and advice from:

The Citizens Information Phone Service: Call 0818 07 4000 (Monday to Friday, 9am to 8pm).
Our national call back service: Visit citizensinformation.ie/callback to request a phone call from an information officer.

You can contact your local centre by email or phone using the details in the Find a Centre page on citizensinformation.ie.

During COVID-19, you can find comprehensive integrated information online at citizensinformation.ie/covid19/ and you can get daily updates on what’s changed on Twitter at @citizensinfo. You can also get information and advice from:

Tralee on Tel: Call 0818 07 7860, Monday – Friday (10am-4pm)
The Citizens Information Phone Service: Call 0818 07 4000, Monday to Friday, 9am – 8pm.

Our national call back service: Visit citizensinformation.ie/callback to request a phone call from an information officer

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Can you talk your way to fitness?

By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing. If we can’t get them to […]

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients – those who have accomplished or are accomplishing what they set out to do when they started with us – they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start – and continue – in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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