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Don’t wait for the perfect moment

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Too often we wait for the perfect time with our health and fitness, however, this all-or-nothing thinking very seldom gets us anywhere.

If you are waiting for the perfect time to start eating better, exercise, finally get in shape ... some of these phrases may sound familiar…

My family needs me
There’s too much going on
I’m too old - I’m too tired
When I feel less clumsy in the gym
When I lose 10lbs
Tomorrow - Monday - next week.......

You’ve got an excuse for everything and you’ve been holding on to these excuses for years now and they just roll off the tongue.

We are always waiting for the perfect time, but why?

For some, it helps avoid the real hard work of doing it. For others, avoiding starting can be a protection against any possibility of future embarrassment or failure. We tell ourselves it shouldn’t be this way, everyone else has it easier - but it is the same way for everyone, stop waiting for the right time - time isn't waiting for you.

However, there is a perfect moment - and that is now, because right now is all you ever have.

Start at the beginning

If you’re not taking steps forward, you’re actually moving backwards. Starting means taking action, it means committing to a choice of some kind or another. As long as something is moving, that’s a start. One moment will stack on top of another and before you know it, you’ll have arrived at your destination.

Try these tips to help you start taking action.

1) Revise your expectations. Recognise that there is no perfect time and there never will be. There is only now.

2) Carve out time. Even if it’s imperfect, give yourself permission to make yourself and your fitness and health goals a priority.

3.) Just start. Just do something, anything. Find the smallest possible thing you can do right now and do it.

4.) Expect resistance. This doesn’t mean it won’t work. You only have to get through this moment - which will be the hardest, but it won’t last long.

5.) Get support. Start building your support systems. Whether it’s a friend or family member, workout buddy, or a coach, find someone that will be there for you to offer you support and accountability.

We keep thinking that there’s this perfect time in the future. We think that we’ll be in ideal health, our bank account will be just right etc. The reality is that the future is now. Now is all there is. That’s it.
There are no guarantees for the future. The greatest risk of all?

The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.

Making change on your own is hard. If it was easy, you would have done it by now. It can be helpful to have some structure around starting something new. Being held accountable for your actions can also lead to greater results.

If you would like some extra support and accountability around your nutrition and fitness why not get in contact with us here at activate.ie.

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Gleneagle Concert Band cast in major Hollywood Film

  Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork. The WWII biopic is inspired by Hollywood legend James Stewart’s […]

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Members of The Gleneagle Concert Band have been cast in a major Hollywood movie currently filming in West Cork.

The WWII biopic is inspired by Hollywood legend James Stewart’s life, highlighting his time as a combat pilot after putting his entertainment career on hold to join the U.S. Army Air Corps.
It’s set to be the biggest film production filmed in Ireland this year, with a U.S. release scheduled for November 2026.

Band Musical Director Vincent Condon said the opportunity came about through a mix of curiosity and perfect timing.

“I read that a major film was being shot in West Cork and got in touch to see if they needed a band. Wartime movies often feature military bands, and they were delighted that I reached out. The film required an all-male band under 25, which is historically accurate. Filming took place at the start of October, and it was a fantastic experience for everyone involved.”

Band Manager Ciaran Lynch described the experience as unforgettable.

“The band was excellent. We did everything asked of us with no fuss, and it was amazing to see how a major movie comes together. In a year or so, we’ll be able to sit in the cinema with our families and point to the screen saying, ‘We were part of that!’”

This latest experience follows the band’s highly successful summer tour to Seville and Gibraltar, where they performed alongside the Midleton Concert Band beneath Seville’s spectacular Las Setas structure. The trip marked the band’s eighth international tour, continuing a proud tradition of representing Killarney abroad.

With opportunities ranging from international tours to movie sets, the Gleneagle Concert Band continues to give its members unique and creative musical experiences both at home and overseas.

Anyone interested in joining the band or enrolling for instrumental lessons is encouraged to get in touch on 087 222 9513.

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Local schools launch initiative to promote healthy technology use for children

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Holy Family NS Rathmore, Raheen NS, Meentogues NS and Shrone NS have teamed up with three other schools on the Cork side of the border to launch an innovative project called Agree to Agree.


This is a community wide effort to help families navigate the challenge of children and technology.


The initiative encourages parents of primary school pupils to make a voluntary pledge around healthy technology use at home.


For younger pupils, this includes keeping children smartphone-free, following age-appropriate guidelines for games and apps, and staying off social media during primary school years.


For older pupils who may already own phones / devices, the project suggests practical steps such as reducing screen time, keeping phones out of bedrooms, avoiding age-inappropriate apps, and learning about digital citizenship and online safety.


In the coming weeks, children will bring home information packs and families will have the chance to sign the voluntary agreement. Two parent webinars are already scheduled for October 26 and February 26.


This Pilot was funded by the Department of Education and Skills under the then Minister of Education and Skills – Norma Foley TD. Schools were invited to participate through Tralee Education Support Centre Director, Terry O’Sullivan.


The other participating schools are Ballydesmond NS, Kiskeam NS, and Knocknagree NS.

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