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Don’t wait for the perfect moment

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Too often we wait for the perfect time with our health and fitness, however, this all-or-nothing thinking very seldom gets us anywhere.

If you are waiting for the perfect time to start eating better, exercise, finally get in shape ... some of these phrases may sound familiar…

My family needs me
There’s too much going on
I’m too old - I’m too tired
When I feel less clumsy in the gym
When I lose 10lbs
Tomorrow - Monday - next week.......

You’ve got an excuse for everything and you’ve been holding on to these excuses for years now and they just roll off the tongue.

We are always waiting for the perfect time, but why?

For some, it helps avoid the real hard work of doing it. For others, avoiding starting can be a protection against any possibility of future embarrassment or failure. We tell ourselves it shouldn’t be this way, everyone else has it easier - but it is the same way for everyone, stop waiting for the right time - time isn't waiting for you.

However, there is a perfect moment - and that is now, because right now is all you ever have.

Start at the beginning

If you’re not taking steps forward, you’re actually moving backwards. Starting means taking action, it means committing to a choice of some kind or another. As long as something is moving, that’s a start. One moment will stack on top of another and before you know it, you’ll have arrived at your destination.

Try these tips to help you start taking action.

1) Revise your expectations. Recognise that there is no perfect time and there never will be. There is only now.

2) Carve out time. Even if it’s imperfect, give yourself permission to make yourself and your fitness and health goals a priority.

3.) Just start. Just do something, anything. Find the smallest possible thing you can do right now and do it.

4.) Expect resistance. This doesn’t mean it won’t work. You only have to get through this moment - which will be the hardest, but it won’t last long.

5.) Get support. Start building your support systems. Whether it’s a friend or family member, workout buddy, or a coach, find someone that will be there for you to offer you support and accountability.

We keep thinking that there’s this perfect time in the future. We think that we’ll be in ideal health, our bank account will be just right etc. The reality is that the future is now. Now is all there is. That’s it.
There are no guarantees for the future. The greatest risk of all?

The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.

Making change on your own is hard. If it was easy, you would have done it by now. It can be helpful to have some structure around starting something new. Being held accountable for your actions can also lead to greater results.

If you would like some extra support and accountability around your nutrition and fitness why not get in contact with us here at activate.ie.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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