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Detox to reset your body for better health

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

It's so important to detox the body every now and then. The benefits include clearing out the gut by de-bloating the stomach.

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This in turn increases energy levels, leading to healthier skin and hair, aids internal organs to work better resulting in weight loss, anti-cellulite, and an overall improvement in the immune system by healing constipation and leaky gut, reducing inflammation - giving you a better feeling of well-being.

We don't drive our car without getting it serviced every year, and when we do it runs better. The same should be done for our bodies. How many can say that they have detoxed and recharged the body this year. If you answered not yet or never don't worry, it's never too late to start.

Yes, it's difficult and hard to start or to know where to get started, but I can guarantee you that you will feel great and your skin will look better after it.

Try to start off with introducing extra fruit and vegetables into your diet and cut out processed food as much as possible especially anything in a pack. Cut out all carbohydrates; breads, pastas, potatoes, for a short while which will allow the body time to flush out the toxins that have built-up over time. It is extremely important to increase your water intake. Every day we are supposed to drink two litres of water, during a detox try to increase it to four litres. Introduce a juice to replace one meal a day for three days eventually leading up to a three-day juice diet.

You will suffer a few headaches, they will pass but you will get great clarity when you build up to the three day juice detox.

The best green detox juice includes one lemon, a bunch of celery, bunch of basil, one green apple, and a half-inch piece of ginger but this is optional.

Celery is an amazing vegetable as it contains antioxidants that may help to lower inflammation in your body. It's also hydrating and low in sugar. It can help counteract acidosis, purify the bloodstream, aid digestion, helps prevents migraines, relax the nerves, reduce blood pressure and clears up skin problems, congestion and spots.

For more information or advice on how to get started, book a consultation with Jill call 064 6632966.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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