News
Couch to 5k is back for 2023

By Sean Moriarty
Killarney Valley Athletic Club’s ‘Couch to 5k’ is back and will get underway on January 10.
The eight-week programme encourages non-runners to be ready for the Killarney Park Run 5k on March 4.
The group will meet twice a week, every Tuesday and Thursday, to prepare for the March event under the guidance of an experienced team of coaches and instructors.
“The benefits of starting early in the year not only helps to shed those pounds but helps to release those endorphins also, which is a great help for your mental health,” said Killarney Valley Athletic Club Chairman and Coach Jerry Griffin.
“It is run by experienced team in a safe, welcoming and encouraging environment with a wonderful atmosphere also is guaranteed. The team look forward to meeting you all. In the meantime have a happy Christmas and a happy and healthy New Year.”
Registration is only available online via www.killarneyvalleyac.ie/events/couch-to-5k-2023.
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