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Brian James secures much sought after award

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A local business is celebrating receiving a very special accolade - beating off stiff competition from UK and Irish retailers - by taking home the title of 'Menswear Independent of the Year 2021'.

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Brian James, whose business is located on Main Street, secured the award at the internationally acclaimed Drapers Independents Awards in London last week.

The highly respected and sought after Drapers Awards celebrate the very best of independent fashion retail and Brian James saw off exceptionally tough competition from other menswear stores to bring home this much coveted award.

Brian James were announced the winners at a celebratory luncheon in The Hilton London Bankside amongst fashion industry leaders and were presented with the iconic Drapers mannequin bust to much applause.

Commenting that Brian James has been a destination for fashion-conscious shoppers for more than 15 years, the judges praised Brian James’ strong “roster of brands” and said that it “offers an aspirational experience in Killarney”.

“Killarney is an incredible town to trade in – it is a brand in itself, offers the best of everything to those that are lucky to live here and an unbeatable experience for those that visit," Brian O’Shea, who founded and runs Brian James for the last 15 years, said. "This award recognises Brian James and Killarney as a superior shopping destination town. Brian James and the other superb retailers in Killarney are an important piece of the jigsaw - the Park, the lakes and mountains, the hotels, restaurants and bars… it is the whole picture which guarantees the experience is first class.”

He added that his team are a key element of the experience at Brian James.

"My sincere thanks go to each of the team as without them we could not provide the customer experience and service we aim to ensure each and every time. Brian James’ success is also down to the partnerships we have developed over time with key international brands. On the store itself, of course we have relocated to our new super store on Main Street and more than doubled our floor space. Although it has been great to be able to design and create this stunning space to enhance the customer experience, it also allowed us to add more brands to our menswear mix. This year we will have added Hugo Boss and Eden Park to our familiar brands such as Tommy Hilfiger, Calvin Klein, Gant, Barbour, Bugatti and Farah. The new space also plays host to ladies collections from Tommy Jeans, Calvin Klein, Diesel and Superdry and this is an exciting new element we are really enjoying too!"

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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