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Boost your immune system to achieve glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

You know that old saying "we are what we eat" well that couldn't be more true.

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Now more than ever we are aware that having a strong immune system helps us stay strong to fight off any nasty viruses, colds etc. If you're feeling boosted and have a strong, supported immune system, your skin will get an extra glow too.

A good skincare routine morning and night, for both men and women, also helps.

This autumn boost your skin from the inside by drinking plenty of water; it's recommended having eight glasses a day. Also, eat as much fruit and vegetables every day; blueberries, pears and apples have an anti-inflammatory effect on the body.

Vitamins C is highly important as it helps decrease inflammation and supports the production of white blood cells which helps the body to fight infection. Good sources are oranges, grapefruit, tangerines, lemons and limes. Red peppers have the most amount of Vitamins C.

Hibiscus tea has been known for its powerful healing properties, it's an antioxidant which helps repair damaged cells. Top vegetables are broccoli, sweet potatoes, spinach, asparagus, red peppers, carrots, kale, brussels sprout, chickpeas and mushrooms.

Top herbs and spices are garlic, turmeric, cinnamon, oregano and thyme.

Try to make a few changes to help support your immune system. When you feel better on the inside you will glow on the outside.

For more information call Jill on 064 6632966.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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