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Boost your immune system to achieve glowing skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

You know that old saying "we are what we eat" well that couldn't be more true.

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Now more than ever we are aware that having a strong immune system helps us stay strong to fight off any nasty viruses, colds etc. If you're feeling boosted and have a strong, supported immune system, your skin will get an extra glow too.

A good skincare routine morning and night, for both men and women, also helps.

This autumn boost your skin from the inside by drinking plenty of water; it's recommended having eight glasses a day. Also, eat as much fruit and vegetables every day; blueberries, pears and apples have an anti-inflammatory effect on the body.

Vitamins C is highly important as it helps decrease inflammation and supports the production of white blood cells which helps the body to fight infection. Good sources are oranges, grapefruit, tangerines, lemons and limes. Red peppers have the most amount of Vitamins C.

Hibiscus tea has been known for its powerful healing properties, it's an antioxidant which helps repair damaged cells. Top vegetables are broccoli, sweet potatoes, spinach, asparagus, red peppers, carrots, kale, brussels sprout, chickpeas and mushrooms.

Top herbs and spices are garlic, turmeric, cinnamon, oregano and thyme.

Try to make a few changes to help support your immune system. When you feel better on the inside you will glow on the outside.

For more information call Jill on 064 6632966.

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Network Ireland Kerry discuss sustainable success

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Network Ireland Kerry held their third annual collaboration event last Wednesday at the Rose Hotel, Tralee. The theme was: “The Journey to Sustainable Success” which brought three industry experts together to talk about their own journey to sustainable successful.

Business professionals, entrepreneurs, and financial leaders came together for this highly anticipated event to learn about the journey from becoming a start-up, to a small-to-medium enterprise (SME), and a large SME.

The event was opened by AIB Branch Liaison for Network Ireland Kerry and AIB Castleisland Branch Manager, Colleen Shannon. It was MC’d by AIB Tralee Branch Manager, Stephen Stack.

Sarah Farrar of AINMHÌ, Garrett Dillon of Mr. Binman and Dillon Waste Ltd. and Susan Quirke-Crowley of Mounthawk Montessori School Group were among the speakers at the event.

These leaders spoke about their challenges, milestones, and breakthroughs they encountered, from launching an idea to scaling operations nationally.

Tara Elzingre of Tara Elzingre Consultancy, Zaneta Labuz-Czerwein of Rustic Boowa and Sharon Hartnett of U Coaching promoted their businesses for ‘Minute on the Mic’

Emily Reen, Network Ireland Kerry President, described the event as a testament to the power of partnership. She said: “The event underscored a powerful message: sustainable business success is not a solo journey. With the right partnerships, teams and financial tools, businesses of all sizes can grow with purpose, resilience, and long-term impact.”

Network Ireland Kerry will host their next monthly event on November 12 in Killarney and in collaboration with the Kerry Local Enterprise Office, titled: “Gain Competitive Advantage in Your Business”. This event will be MC’d by Karen Ronan, 2025 National Vice President of Network Ireland and CEO of Galway Chamber. This event is open to non-members and members, and everyone is welcome from 6 pm for networking and refreshments, with the event taking place from 6.30 pm to 8.30 pm.

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Minor injury clinic to open by this time next year

The Killarney Local Injury Clinic is expected to be open by Q3 2026, according to the HSE. The proposed unit will be located on the grounds of St Columbanus Home. […]

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The Killarney Local Injury Clinic is expected to be open by Q3 2026, according to the HSE. The proposed unit will be located on the grounds of St Columbanus Home.

The timeline was confirmed in response to a Parliamentary Question from Fianna Fáil TD Michael Cahill, who said the project will follow the relocation of the Community Nursing Unit from its current site to the grounds of the old St Finan’s Hospital. Once the transfer is complete, construction of the injury clinic can proceed.
Deputy Cahill described the two new health facilities as “a fantastic addition for Killarney and the wider East, Mid, and South Kerry regions” and noted they will help reduce waiting times at University Hospital Kerry A&E.
“I will continue to push for enhanced health services for our people,” added the Fianna Fáil Spokesperson for Older People.
The new clinic is expected to provide urgent care services for local residents, easing pressure on hospital emergency departments and improving access to timely treatment in the Killarney area.

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