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Best recovery from injury means physiotherapy and resistance training

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Physiotherapy and resistance training are often thought of as separate from each other. However, an ever-increasing body of evidence is supporting the multi-disciplinary approach of physiotherapy and strength and conditioning specialists in recovery from all injuries and the reduction of pain.

Treharne Physiotherapy incorporates all the benefits of physiotherapy alongside a specialist strength and conditioning service. They also offer a running analysis service where they can analyse your gait whilst running on soft or hard ground so, whatever your problem, they can help.

Treharne Physiotherapy’s philosophy is to offer REAL rehabilitation for your problem. Incorporating appropriate resistance training into your recovery as early as possible allows you to make the quickest recovery with long-lasting relief.

If you suffer from chronic neck pain, chronic back pain, joint problems, recurring sport injuries, recurrent falls, chronic regional pain syndrome or temporomandibular joint disorder, Treharne Physiotherapy can help.

“I have experience managing and treating a wide range of acute and chronic conditions,” Sam said. “Having worked in professional sport and as a pain management specialist, I can help you relieve your pain.”

Sam, who is originally from Wales, studied physiotherapy at the University of Cardiff and has previously worked with Swansea Rugby Club and Swansea City FC academy and ladies teams. He came to Ireland two years ago and is now doing most of his work from Activate Fitness in Ballycasheen.

Treharne Physiotherapy’s services are also available evenings and weekends.

To find out more, call Sam on 089 4228493, email treharnephysio@outlook.com or find ‘Treharnephysio’ on Facebook.

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Boxing brothers aim for European Championship

Killarney boxing brothers, Jamesie and Pa Casey, have their sights set on representing Ireland at the upcoming European championships after a successful spring in the ring. Both national champions for […]

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Killarney boxing brothers, Jamesie and Pa Casey, have their sights set on representing Ireland at the upcoming European championships after a successful spring in the ring.

Both national champions for 2025, the talented siblings are in preparation for crucial national competitions. Pa is gearing up for the junior cadets in three weeks, while Jamesie will compete in the under-18 championships in July.

Victory in these national events would automatically earn both boys an invitation to the high-performance unit, bringing them a step closer to being selected for the Irish team heading to the European championships.

Both Jamesie and Pa follow a rigorous training schedule, working out six days a week, twice a day – before school and work in the morning, and again every evening.

They are currently in camp, preparing for their respective national competitions.

The brothers understand the commitment required at this level of boxing, describing it as a lifestyle demanding 100% dedication, including twice-daily training, healthy eating, weight management, strength and conditioning, running, sparring, and technical training.

The Casey brothers thanked Bobby Enright of Peak Performance Academy for strength and conditioning and nutrition guidance, ProActive Physiotherapy for their support and the coaches and volunteers at Sliabh Luachra Boxing Club

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Killorglin’s RDI Hub to hosts open week

The RDI Hub in Killorglin is inviting the public to an Open Week next week, from Monday, May 19 to Friday, May 23. They are encouraging people who are curious […]

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The RDI Hub in Killorglin is inviting the public to an Open Week next week, from Monday, May 19 to Friday, May 23.

They are encouraging people who are curious about what the hub offers, or anyone needing a different place to work for a day, to come and visit.
During the week, people can use a desk for free at any time. They can also stay for just an hour or for the whole day. There will be lunchtime events each day featuring guest speakers. On Friday, visitors can try out the Media Lab with free podcasting sessions, but booking ahead is needed for this. The hub offers a lively space where people can work together.
The lunchtime events include Chris Barrett talking about his Arctic journey on Monday, John Ryan from Gigable on business growth strategies on Tuesday, Gavin Henrick from Brickfield Labs discussing accessibility on Wednesday, Hugh Reynolds from the RDI Hub talking about online marketing on Thursday, and a VHI Wellness Station on Friday. The Media Lab will also be open on Friday for podcasting sessions.
Anyone interested in attending the Open Week is asked to sign up using this link: https://bit.ly/4jlJlD3.

Lunchtime Events During Open Week:

Monday 19: Chris Barrett – Journey to the Arctic on the Fjällräven Polar Expedition
An incredible story of resilience, adventure, and pushing boundaries.
Tuesday 20: John Ryan, Gigable – Go-to-Market Strategy Session
Practical strategies for launching and growing your business.
Wednesday 21: Gavin Henrick, Brickfield Labs – Tearing Down the Accessibility Barriers
Why accessibility matters and how to build inclusive digital experiences.
Thursday 22: Hugh Reynolds, RDI Hub Entrepreneur in Residence – Zero to Online Hero
Explore what happens when a community experiment meets digital marketing.
Friday 23: VHI Wellness Station
Close out the week with the VHI Wellness Station which will give you insights into Body Composition, Diabetes Risk and More!
Bonus Friday Activity:
🎙️ Open Media Lab Access and Complimentary Podcasting Sessions
Explore our new Media Lab and try out a mini podcasting session with expert support.
Sessions are free but must be pre-booked in advance – limited slots available!
For more information, you can contact Megan Daly Tyrrell at megan.dalytyrrell@rdihub.com.

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