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Best recovery from injury means physiotherapy and resistance training

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Physiotherapy and resistance training are often thought of as separate from each other. However, an ever-increasing body of evidence is supporting the multi-disciplinary approach of physiotherapy and strength and conditioning specialists in recovery from all injuries and the reduction of pain.

Treharne Physiotherapy incorporates all the benefits of physiotherapy alongside a specialist strength and conditioning service. They also offer a running analysis service where they can analyse your gait whilst running on soft or hard ground so, whatever your problem, they can help.

Treharne Physiotherapy’s philosophy is to offer REAL rehabilitation for your problem. Incorporating appropriate resistance training into your recovery as early as possible allows you to make the quickest recovery with long-lasting relief.

If you suffer from chronic neck pain, chronic back pain, joint problems, recurring sport injuries, recurrent falls, chronic regional pain syndrome or temporomandibular joint disorder, Treharne Physiotherapy can help.

“I have experience managing and treating a wide range of acute and chronic conditions,” Sam said. “Having worked in professional sport and as a pain management specialist, I can help you relieve your pain.”

Sam, who is originally from Wales, studied physiotherapy at the University of Cardiff and has previously worked with Swansea Rugby Club and Swansea City FC academy and ladies teams. He came to Ireland two years ago and is now doing most of his work from Activate Fitness in Ballycasheen.

Treharne Physiotherapy’s services are also available evenings and weekends.

To find out more, call Sam on 089 4228493, email treharnephysio@outlook.com or find ‘Treharnephysio’ on Facebook.

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Camera club returns after summer break

Killarney Camera Club will begin its new autumn season with an open night in The Brehon Hotel on September 28. This is the first meeting since the club broke up […]

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Killarney Camera Club will begin its new autumn season with an open night in The Brehon Hotel on September 28.

This is the first meeting since the club broke up for the summer – new members are invited to attend the open meeting later this month .

“Our final competition of the last season was our Open Print competition in June, and 20 unique and enthralling prints were on display in The Brehon on the night. Well done to everyone who put in the time, effort and expense to enter the competition. Thanks also to the many members who were involved in the logistics of bringing the season’s end competition to fruition.,” said club secretary Deirdre O’Donoghue.

“Throughout the year we hold a series of zoom meetings, fortnightly, and also have many in-house presentations of guest speakers , in their respective areas of photographic expertise , as well as occasional photographic outings throughout the club’s calendar year.”

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Kilcummin Comhaltas CCE launches trad music initiative

A new initiative from Kilcummin Comhaltas Ceoltóirí Éireann in association with Conor Moriarty sees the branch offer group music classes for those interested in traditional playing. Conor is combining with […]

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A new initiative from Kilcummin Comhaltas Ceoltóirí Éireann in association with Conor Moriarty sees the branch offer group music classes for those interested in traditional playing.

Conor is combining with the branch to gather musicians form beginner to advanced to give the ultimate group music experience.

“Its a great chance for newer players to learn from Conor, who himself is a champion musician but also from the other musicians that will attend the group in what undoubtedly will also offer a social outlet to all involved,” said Derek O Leary, PRO of Kilcummin Comhaltas CCE.

Conor has enormous previous experience. He is one of Irelands leading accordion players starting his playing career at the age seven. In 2009, Conor was crowned All-Ireland Champion on Melodeon at Fleadh Cheoil na hEireann and followed that up by becoming senior All-Ireland accordion Champion in 2010.

He also completed his MA in Irish traditional music performance at University Limerick that same year. He has worked professionally with many organisations including Siamsa Tire and more recently Gaelic Roots the show. He is also a much sought after music teacher where he has always enjoyed passing on his knowledge to the next generation.

The group sessions start on September 27 for an initial five-week term from 6.30 pm to 7.30 pm in Kilcummin Rural Development Office.

For further details contact Conor on 087 9698063

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