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A unique gym experience at Activate

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“It’s a facility where members can find something totally different that’s not available in any other gym in Killarney,” says Activate co-founder Brian Foley. “It’s fairly unique in Kerry in general as well, in terms of the space we have and the type of work we do here. We’re trying to bring a professional level of strength and conditioning coaching to the general population.

Established by Brian and his wife Róisín in 2017, Activate has quickly earned a reputation for high standards, which is no surprise considering the couple’s impressive level of experience in the field. The pair lived in Australia and New Zealand for six years where they worked in Strength & Conditioning and CrossFit and Brian, a Farranfore native, also in rugby union and Aussie rules during his time abroad.

“We’ve set up Activate the way you would any world class facility,” Brian explains. “We’ve got the gym floor and all the equipment that would come with it such as free weights and conditioning equipment. We treat recovery as important as training, we’ve got the recovery suite with a cryotherapy bath and a hot tub for contrast bathing, which is ideal if you’ve just played a football match, been on a long run or competed in a marathon. The goal is to get your body back to normal as soon as possible.”

At Activate you can also avail of the innovative NormaTec recovery boots, which are used by Premier League footballers, Aussie rules players and NFL players to aid their recovery.

“We’re trying to approach things from both sides,” Brian says. “We want to make sure that we’re making people fitter, faster and stronger but ensuring it’s done in the right way whilst also looking after their recovery needs. We offer stretching classes twice a week for flexibility work and, like everything else at Activate, they’re totally guided from start to finish.

“The minute someone walks in the door, they are more or less taken by the hand through all of their exercises. You’re never left wondering what to do, and will always be shown the correct and safe techniques on how to get fitter for the long term. We make sure the technique is spot on. It’s totally different to the traditional gym where you might come in and work away for half an hour on the treadmill and then scratch your head trying to figure out what to do next. We’ve got everything programmed for you. We are about long term health and fitness, we’ve worked with professional athletes and senior citizens alike and one thing always runs true: A healthy body is vitally important all through life, so we don’t believe in quick fixes or fads, we treat our profession very seriously.”

Brian and Róisín are hosting an open day this Saturday at 11am, which they hope will serve as a great opportunity for newcomers to check out their state of the art facility in Ballycasheen and see what Activate is all about. Special Olympics Ireland athletes will be in attendance to cut the ribbon and officially open the gym. There will be plenty of fun and games on the day as well as a few great prizes thrown in for good measure.

For more information, call 087 4030894 or visit www.activatefitness.ie

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Killarney centre stage for Pride Festival

The award-winning Kingdom Pride in Kerry festival is back next week and Killarney will take centre stage. Kingdom Pride will be celebrated in towns all across the county from July […]

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The award-winning Kingdom Pride in Kerry festival is back next week and Killarney will take centre stage.

Kingdom Pride will be celebrated in towns all across the county from July 17 to 21.

The organisation’s flagship Party in the Park event will be held again in Killarney House and Gardens, following the Pride march in the town centre on July 20.

This year, in solidarity with the people of Palestine, Kingdom Pride in Kerry is inviting the people of Kerry to come to show their unity by bringing Palestinian flags and kites to the march, and to the Party in the Park.

“Pride is a protest for human rights all over the world. Here in the Kingdom, we have been so lucky to receive tremendous community support from our allies and supporters, and we see the struggle for liberation of all peoples as a united cause,” said Daniel Quirke, chairperson of the organising committee.

“Our events have always welcomed everyone, regardless of gender, orientation, religion, or nationality. We truly believe that together we can create positive change through caring for and loving one another. This year is no exception, and we look forward to helping to highlight the Palestinian cause, and to bringing people together to keep generating positive change for all people.”

Events will take place in Cahersiveen, Listowel, Killorglin, Tralee and Dingle, and include an Irish comedy night with Áine Gallagher, an Irish-language movie screening, yoga, sea swimming, poetry and storytelling, bowling, pitch and putt, a lively drag night at the INEC, and plenty more for people of all ages.

“We do our best to keep tickets as low-cost as possible, and we have lots of events that are totally free to attend. It is important to us that people can share Pride with us, regardless of income. Especially with the rise of the cost of living putting a strain on people’s pockets.” added the chairperson.

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A weekend of Live Music, Fun and Entertainment, at FleskFest 2024

The organisers of the annual FleskFest have “a tremendous line-up, with a weekend full of entertainment to suit all” for the July 18 to 20 event. “It promises to be […]

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The organisers of the annual FleskFest have “a tremendous line-up, with a weekend full of entertainment to suit all” for the July 18 to 20 event.

“It promises to be the festival weekend of the summer, an event you don’t want to miss out on. Last year’s Festival was a fantastic memorable experience for our community, a time to get together and celebrate,” said festival PRO Seán Daly.

Organised by Glenflesk GAA, FleskFest 24 will take place at the Barraduff Community Field next week.
There will be a fully licensed bar in the Fest Marquee, some amazing live music on The Big Stage, food trucks and much more.
Glenflesk GAA club’s biggest fundraiser of the year includes a new-for-2024 Texas Holdem Poker Tournament on Thursday night.
Weekend highlights include old-time waltzing, jiving and polka sets with Paudie McAuliffe and Paudie Coffey Band on Friday,
On Saturday, the new Well Flesk event will take place.
“A morning of self-care and wellness at Flesk Fest featuring masterclasses in yoga, pilates, mindfulness, spinning, fitness sessions, workouts, firewood sauna and ice pods with a range of experienced and qualified instructors,” added Daly.
Leading local musician Johnny Courtney and Friends, Sam and Ina, The O’Donoghue Sisters, Reigning All Ireland Champions Glenflesk Ballad Group, and The Border Boys will take to the Big Stage over the weekend.
Sunday is Family Fun Day with children’s entertainment and disco and the All-Ireland Hurling Final Live on the Big screen followed by music with Thingamajig.
The festival will finish with a Sunday evening session with the Meadhbh Walsh Band.

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