Connect with us

Lifestyle

Three reasons why feeling hungry is a good thing

Published

on

0206961_Angela_Kerrisk.jpg

By Angela Kerrisk from Activate Fitness

This week Angela Kerrisk from Activate Fitness explains three reasons why feeling hungry is a good thing - and it’s not what you think!

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry - the message is the same: it is not OK to be hungry.

As we start to talk more about mindful eating, let’s discuss three reasons why feeling hungry is a good thing:

Our body naturally regulates its caloric needs each day. We get a signal when our body needs more calories - a hunger cue. If you learn to respond to this cue with the appropriate response i.e. you eat, and learn to stop eating when you are full, you will be giving your body exactly how many calories it needs.

HUNGER CUES

Your hunger cues can let you know if you are eating enough at each meal, and also if you are eating in the correct balance. If you find yourself feeling hungry two hours after you ate lunch, perhaps you didn’t eat enough at lunch, or maybe you didn’t eat in the proper balance - the plate method!

If you are not feeling hungry four to five hours after you ate, that can be a signal that you overate at your previous meal. If you are dialled into what true hunger feels like, it can help you learn how to stop eating when you’re full as well.

The first step to beginning to eat according to your hunger cues is to build awareness of what it feels like to be hungry, and to be OK with that feeling. Hunger is not an emergency, it is just your body’s way of letting you know that it’s ready for some more fuel. If you would like to learn more about this lifelong solution to weight management visit www.activate.ie.

Advertisement

News

Killarney couples renew vows at St Mary’s Cathedral

Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a […]

Published

on

Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a local tradition for those marking significant milestones and anniversaries.
Fr O’Brien was assisted by Fr Vitalis Barasa.
Following the ceremony, the couples, along with family and friends, moved to St Brendan’s College for refreshments. Attendees exchanged stories, and reminisced about their wedding days.
Couples Celebrating Anniversaries:

25th Wedding Anniversary

Andy and Norma McHugh, Carhoonahane, Beaufort
Mike and Sheila Daly, Glean Tober, Gortdromakerry, Muckross
Cathal and Mairead Dunphy, Lyranes Lower, Glencar
Michael and Susan Keane, Aughacasla, Castlegregory

30th Wedding Anniversary

Bernadette Randles and Vincent Casey, Muckross Road
Paul and Deirdre McEnteggart, Ashgrove, Firies
Tony and Teresa O’Gorman, Glosha, Cromane, Killorglin
Seamus and Ella Clifford, Ardaneanig
Hillary and Moira Fleming, Whitebridge
Donal and Caroline McCarthy, Countess Road

35th Wedding Anniversary

Paudie and Joan Mangan, Riverhaven, Coolcorcoran
Michael and Marian Lucey, Knockeenduff
Liam and Marie Courtney, Minish East

40th Wedding Anniversary

Joe and Caroline Hurley, Whitebridge Manor
Michael and Cliona O’Sullivan, Knocknasartnett
Sean and Margaret McCarthy, Kenmare Road, Muckross
Noel and Rita Curtin, Pinewood Estate
Tim and Catherine Moriarty, Gortagullane, Muckross
Neilly and Bridie O’Mahony, Knockeragh
Donal and Linda O’Donoghue, Knockeenduve
Padraig and Mary Kissane, Minish

45th Wedding Anniversary

Tony and Marie Nolan, Whitebridge Manor
Jerry and Lena Kelleher, Islanderagh, Rathmore, Co. Kerry
Liam and Helen O’Brien, Rookery Road

50th Wedding Anniversary

James and Margaret Arthur, St Brendan’s Place
John and Chris Mannix, Flesk Lodge, Muckross Road
Patrick and Breda Moriarty, Gortagullane, Muckross
Batt and Nora Healy, Upper Lissivigeen
John and Margaret Mc Carthy, Muckross Grove
Sean and Mary Kavanagh, “Tiriúil”, Muckross Road
Frank and Siobhán Lewis, Gortagullane, Muckross
Bernie and Katherine Cronin, Knopogue, Aghadoe
Ted and Phil Ahern, Faha
Michael and Kathleen Doyle, Carhoonahone, Beaufort
Joe and Breeda Lyons, Kilbrack, Oakpark, Demesne, Tralee
Eckhart and Patricia Gogsch, Demense, Ross Road
Will and Teresa Burke, Muckross Grove

55th Wedding Anniversary

Paddy and Mary Casey, Gortacoosh, Glenflesk
Pat and Alice O’Sullivan, Minish
Michael and Noreen Marshall, Muckross Grove
60th Wedding Anniversary
Marie and Sean O’Brien, New Road
Jimmy and Myra O’Gorman, Dunrine, Tralee Road
Pat and Joan Cahill, Flesk Bridge, Muckross Road
William and Maura O’Neill, Park Drive

63rd Wedding Anniversary

Sean and Breege O’Donoghue, Flesk Castle, Mill Road

Continue Reading

News

Trainee chef wins two medals at Chef Ireland Competition

Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme, has won two medals at the Chef Ireland Competition. The […]

Published

on

Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme, has won two medals at the Chef Ireland Competition.

The competition, held at the RDS last month and hosted by The Panel of Chefs of Ireland, saw Kravchenko receive a gold medal for the Hand-Crafted Chocolates Competition and a Silver medal for the Hot Pudding Souffle Competition.
“We are immensely proud of our students and their dedication and hard work earned them their awards,” said Frances Griffin, Catering Instructor at the National Learning Network in Tralee.

Attachments

Continue Reading

Last News

Sport