Lifestyle
Three reasons why feeling hungry is a good thing

By Angela Kerrisk from Activate Fitness
This week Angela Kerrisk from Activate Fitness explains three reasons why feeling hungry is a good thing - and it’s not what you think!
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily available snacks to prevent from ever being hungry - the message is the same: it is not OK to be hungry.
As we start to talk more about mindful eating, let’s discuss three reasons why feeling hungry is a good thing:
Our body naturally regulates its caloric needs each day. We get a signal when our body needs more calories - a hunger cue. If you learn to respond to this cue with the appropriate response i.e. you eat, and learn to stop eating when you are full, you will be giving your body exactly how many calories it needs.
HUNGER CUES
Your hunger cues can let you know if you are eating enough at each meal, and also if you are eating in the correct balance. If you find yourself feeling hungry two hours after you ate lunch, perhaps you didn’t eat enough at lunch, or maybe you didn’t eat in the proper balance - the plate method!
If you are not feeling hungry four to five hours after you ate, that can be a signal that you overate at your previous meal. If you are dialled into what true hunger feels like, it can help you learn how to stop eating when you’re full as well.
The first step to beginning to eat according to your hunger cues is to build awareness of what it feels like to be hungry, and to be OK with that feeling. Hunger is not an emergency, it is just your body’s way of letting you know that it’s ready for some more fuel. If you would like to learn more about this lifelong solution to weight management visit www.activate.ie.
News
Killarney couples renew vows at St Mary’s Cathedral
Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a […]
News
Trainee chef wins two medals at Chef Ireland Competition
Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme, has won two medals at the Chef Ireland Competition. The […]