By Angela Kerrisk from Activate Fitness
Are you planning on hitting the road this summer and exploring all we have to offer in this beautiful island of ours?
You don’t have to abandon your health and wellness goals just because you are on holidays or travelling. We have some clients who travel over 12 days out of the month and are still able to manage their nutrition!
Travelling can be difficult and it’s tough to figure out simple ways to stay on track while still enjoying yourself. Use it as an opportunity to take control of what you can.
Pack what you can.
Here are some of our favourite tips and tricks to help you tackle your next trip:
* Protein Oatmeal like overnight oats
* Beef Jerky
* Protein Bars
* Protein Packets
* If able, pack a cooler stocked with whole foods
* Don’t forget water - many times we mistake thirst for hunger so don’t forget to drink water instead of sugar sweetened beverages
* Focus on veggies and a lean source of protein for meals
* Even while travelling, try to get some movement in.
* Set a step goal
* Try to plan a swim or workout at your hotel or campsite
* Drop in to a local gym and experience their vibe!
If you find yourself travelling during certain seasons of the year, make sure you plan ahead and follow these tips to help you stay on track!
The best tool you can use to set yourself up for success is hiring a nutrition coach to help map out your plan and keep you accountable for sticking to it! We would love to help - all you have to do is visit www.activate.ie.
New free local fitness group to motivate people back to health
By Brian Foley from Activate Fitness Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]
By Brian Foley from Activate Fitness
Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group.
Our primary vehicle is our gym but we do a lot of other stuff, too, like:
* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities
We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.
In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.
When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.
If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!
What’s the deal with motivation?
I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.
I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.
1. Find an accountability partner:
When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.
2. Set realistic goals:
Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.
3. Find a workout routine you enjoy:
If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!
4. Reward yourself:
This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.
5. Get enough sleep:
This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!
Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
Fat dissolving injections target stubborn areas
By Jill O’Donoghue from Killarney Toning and Beauty Studio It may sound too good to be true but fat dissolving injections are as effective as the name suggests. They are […]
By Jill O’Donoghue from Killarney Toning and Beauty Studio
It may sound too good to be true but fat dissolving injections are as effective as the name suggests.
They are administered by our in-house Dr. Micheal Flynn who has been attending our salon for the past 10 years. It is the double chin and neck area that is treated and is suitable for both men and women. If you haven’t heard of fat dissolving, it is a very popular and relatively new treatment that is used to target stubborn pockets of fat on the jaw line and chin area. The injection dissolves and eliminates fat cells in a safe and effective way, making it perfect for dealing with stubborn fat that simply won’t budge with exercise.
The main ingredient is a fat dissolving substance sodium deoxycholate, which is found naturally in the body. This is injected into the treatment area which over time will destroy the fat cells. These are then removed from the body by its own lymphatic system, a complex network that rids the body of unwanted toxins and waste.
It is important to understand that fat dissolving injections are not a weight loss treatment. The injections should only be used on people who are a healthy size or carrying a little extra weight. It’s most effective on the pockets of fat stored under the jawline, known as the double chin, a migration of fat cells from the cheeks to the jaw line.
The injections work at a slow pace. It can take serval weeks for full results, but once it’s gone, it’s gone. The results are permanent, once you don’t gain a massive amount of weight.
The next clinic is Monday August 22. To book an appointment or more information, call Jill on 064 6632966.
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