Lifestyle
Staycations and holidays for health

By Angela Kerrisk from Activate Fitness
Are you planning on hitting the road this summer and exploring all we have to offer in this beautiful island of ours?
You don’t have to abandon your health and wellness goals just because you are on holidays or travelling. We have some clients who travel over 12 days out of the month and are still able to manage their nutrition!
Travelling can be difficult and it’s tough to figure out simple ways to stay on track while still enjoying yourself. Use it as an opportunity to take control of what you can.
Pack what you can.
Here are some of our favourite tips and tricks to help you tackle your next trip:
* Protein Oatmeal like overnight oats
* Beef Jerky
* Protein Bars
* Protein Packets
* If able, pack a cooler stocked with whole foods
* Don’t forget water - many times we mistake thirst for hunger so don’t forget to drink water instead of sugar sweetened beverages
* Focus on veggies and a lean source of protein for meals
* Even while travelling, try to get some movement in.
* Set a step goal
* Try to plan a swim or workout at your hotel or campsite
* Drop in to a local gym and experience their vibe!
If you find yourself travelling during certain seasons of the year, make sure you plan ahead and follow these tips to help you stay on track!
The best tool you can use to set yourself up for success is hiring a nutrition coach to help map out your plan and keep you accountable for sticking to it! We would love to help - all you have to do is visit www.activate.ie.
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