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Make your feet look and feel great

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Finally it's that time of the year when we have to get our toes out and dust off the sandals and that means we have to prepare the feet for some sun and sand. Both men and women can treat themselves to pedicures!

They are important for many reasons as they help to enhance the feet by having the hard skin removed, old polish taken off and new polished perfectly applied. A deluxe pedicure can improve the circulation, reduce dead skin cells, and improve your mood. It generally makes the feet look and feel amazing. One of the added benefits of a pedicure is a boost of circulation to the foot and lower legs. Poor circulation can lead to numbness in the feet or swelled joints. The effects of our jacuzzi jets, hot water with tea tree and peppermint foot soak, followed up with a lower leg and foot massage, increases the blood flow around the body to improve joint mobility and helps to reduce swelling and pain.

Our feet are exposed to some harsh conditions, whether you're in high heels all day, wellie boots, hiking boots, runners etc, it's easy to forget to look after your feet. Having a pedicure should be considered a necessity not a luxury. This can help avoid a number of issues from cracked skin or painful calluses on feet to ingrown toenails. I hear from clients all the time that a pedicure can be incredibly relaxing and reduce stress. There is a blissful effect from the massage but it is also a great way to set time aside for you. It's a great way to feel pampered and relaxed with the added effect that the toe paint is a constant reminder of the feel-good factor long after the appointment.

The treatment is incredibly relaxing and highly recommended for everyone, old and young, male and female. We soak the feet in hot water with jacuzzi jets; this helps to soften the skin straight away. Our pedicure chair includes a back massager, then the nails are cut, filed and buffed. A nail drill is used if required to reduce thickened toenails. Cuticles are then trimmed, pushed back and old polish removed. The exfoliator is applied on the entire lower leg and foot, followed with foot rasping on the stubborn hard skin. A massage is performed on the lower leg and foot. You can then choose from a wide selection of OPI polishes, or Gelish UV polish can be applied for a longer lasting effect.

Finally, pedicures help promote your mental health. Just like massages, pedicures can help reduce stress. They are very relaxing and boost your confidence because they make your feet look and feel great.

For more information or to book an appointment please call Jill on 064 6632966.

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NPWS announces nature scholarships to mark ‘Muckross 60’

Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of […]

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Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of Muckross House and Gardens to the public. The scholarships will be funded and managed by the National Parks and Wildlife Service.

Niall O Donnchú said, “Killarney and Muckross have a very special place in Ireland’s heritage legacy, and  such beautiful gems need constant care, nurturing and indeed protecting by future generations. In supporting these third level scholarships, the NPWS is building the knowledge base of the future to assist those generations in continuing to realise the full beauty and nature value of the very unique Muckross House and Gardens and Killarney National Park.”

Mr O Donnchú added: “Killarney has a long history of scholarship, research and frontier work on nature and that continues to this day in the management of Killarney National Park and Muckross House and Gardens. The endowment of these annual scholarships is a very clear attestation that this crucial work continues to be undertaken across our national park system and especially here in Killarney and Muckross. This work has been pioneering in respect of wildlife and nature research and indeed the reintroduction of endangered species and the discovery, even this year, of more.”

Minister for Education and Kerry T.D. Norma Foley also welcomed new scholarships to mark the 60th anniversary of Muckross House.

“Muckross House is one of the jewels in the crown of Kerry tourism and received almost one million visitors last year. These scholarships will further add to our understanding of this outstanding part of our national heritage,” she said.

Muckross House was built by the Herbert family, who were local landlords. They became very wealthy during the 18th century due to the working of the copper mines on the Muckross Peninsula. They commenced the building of the present Muckross House in 1839. It was completed in 1843 at cost of £30,000, just two years prior to the Great Irish Famine. The Herbert family hosted the visit of Queen Victoria to Muckross House in 1861 but later got into financial difficulties and lost the house in 1897.

It was then bought by Lord Ardilaun, a member of the Guinness family. He in turn sold it in 1911 to William Bowers Bourn, a wealthy Californian gold miner. Bowers Bourn gave it to his daughter Maud as a wedding gift when she married Arthur Rose Vincent, an Irish barrister who later became a Senator.

After Maude died from pneumonia in 1929, Arthur Rose Vincent decided to donate Muckross house to the Irish nation as a memorial to his wife. Muckross House was transferred to the state in 1932 with its 11,000 acre estate and became Ireland’s first National Park in 1933.

The park and gardens were opened to the public but the house remained closed until 1964 when it was reopened as a folk museum on June 14, 1964 following a campaign by people in Killarney.

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Now that’s what we call dedication!

With over 41 years volunteering as a research biologist Áine Ní Shúilleabháin is the longest serving volunteer in Killarney National Park. Áine is dedicated to the recording of valuable scientific […]

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With over 41 years volunteering as a research biologist Áine Ní Shúilleabháin is the longest serving volunteer in Killarney National Park.

Áine is dedicated to the recording of valuable scientific data on waterfowl and water quality in Killarney National Park. Her research has been an invaluable source of material with recordings dating back to 1982. Her contribution, observing ecosystems, and reports on her findings will be recognised for generations to come.

Áine’s ‘wingman’ is boatman and co-counter, John Michael Lyne, who operates from Muckross Boathouse. John’s knowledge of the lakes and interest in wildlife is remarkable. Generations of John Michael’s family have been involved with Muckross and Killarney National Park. The day on the lakes, John Michael, Áine and bird expert and National Parks and Wildlife Conservation Ranger, Sam Bayley, observed, nesting Herons, ringed Mute Swans, Golden Eye pair, an Egret, Cormorants, Irish Red Deer Hinds by the shoreline, and a White Tailed Eagle in the distance.

“It’s a wonderful privilege to be working in Killarney National Park, the Rangers are so open and welcoming,” Áine said.

“I first came to the Park in 1974, working with Dan Kelleher and the late Paudie O’Leary, and then on contract from 1976-1984. My supervisor suggested that I link my work as a fresh water biologist looking at the lake water quality with my great interest in wildlife ecology and management, that’s how I started doing the waterfowl counts.”

The project was spearheaded by prof John Bracken, Zoology Department UCD.

When Áine was appointed Senior Fisheries Environmental Officer in Donegal and Cavan (1982-2008), she still found time to travel to Killarney and carry out her bird counts.

“Being involved in waterfowl counts and waterfowl research in the Killarney National Park, alongside the great staff, so committed and knowledgeable from Dan Kelleher to the current management and staff, Éamonn Meskell, Danny O’Keeffe, and the great team of Conservation Rangers, and Sam Bayley being the bird expert, is such a privilege for me.”

After retiring, Áine returned to Kerry and Glenflesk became her home place. She immersed herself helping Glenflesk GAA Club, with her strong Kerry roots she served as Club PRO and now as Health Club Officer. She was appointed to the role of Kerry County Board Children’s Officer, a role she is very proud to hold.

As she says she is in a unique position volunteering.

“It’s unique having a long series of data going from 1982 to 2023, that’s because of the commitment from past and present staff and for me to continue to work as a volunteer is a wonderful privilege. It’s great to be out in nature, in such a beautiful place, so many different ecosystems and great wildlife.”

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