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Make your feet look and feel great

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Finally it's that time of the year when we have to get our toes out and dust off the sandals and that means we have to prepare the feet for some sun and sand. Both men and women can treat themselves to pedicures!

They are important for many reasons as they help to enhance the feet by having the hard skin removed, old polish taken off and new polished perfectly applied. A deluxe pedicure can improve the circulation, reduce dead skin cells, and improve your mood. It generally makes the feet look and feel amazing. One of the added benefits of a pedicure is a boost of circulation to the foot and lower legs. Poor circulation can lead to numbness in the feet or swelled joints. The effects of our jacuzzi jets, hot water with tea tree and peppermint foot soak, followed up with a lower leg and foot massage, increases the blood flow around the body to improve joint mobility and helps to reduce swelling and pain.

Our feet are exposed to some harsh conditions, whether you're in high heels all day, wellie boots, hiking boots, runners etc, it's easy to forget to look after your feet. Having a pedicure should be considered a necessity not a luxury. This can help avoid a number of issues from cracked skin or painful calluses on feet to ingrown toenails. I hear from clients all the time that a pedicure can be incredibly relaxing and reduce stress. There is a blissful effect from the massage but it is also a great way to set time aside for you. It's a great way to feel pampered and relaxed with the added effect that the toe paint is a constant reminder of the feel-good factor long after the appointment.

The treatment is incredibly relaxing and highly recommended for everyone, old and young, male and female. We soak the feet in hot water with jacuzzi jets; this helps to soften the skin straight away. Our pedicure chair includes a back massager, then the nails are cut, filed and buffed. A nail drill is used if required to reduce thickened toenails. Cuticles are then trimmed, pushed back and old polish removed. The exfoliator is applied on the entire lower leg and foot, followed with foot rasping on the stubborn hard skin. A massage is performed on the lower leg and foot. You can then choose from a wide selection of OPI polishes, or Gelish UV polish can be applied for a longer lasting effect.

Finally, pedicures help promote your mental health. Just like massages, pedicures can help reduce stress. They are very relaxing and boost your confidence because they make your feet look and feel great.

For more information or to book an appointment please call Jill on 064 6632966.

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How to have the best skincare routine at home

By Jill O’Donoghue from Killarney Toning and Beauty Studio Home care is essential for glowing, youthful skin. It’s like brushing your teeth, it must be done twice a day. Step […]

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By Jill O’Donoghue from Killarney Toning and Beauty Studio

Home care is essential for glowing, youthful skin. It’s like brushing your teeth, it must be done twice a day.

Step one: Cleanse to remove sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It’s the first step in your skincare routine and shouldn’t be rushed.

How to do it; Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores.

Step two: There is a lot of confusion around toner, and when you’re first establishing a daily skincare routine, it may even seem unnecessary. But most experts agree that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any make-up or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturiser and minimise the appearance of pores. Some toners may have PH balancing and antiseptic effects as well. Apply toner right after you have cleansed your skin while it is still damp. The best way to apply it is with a cotton pad or cotton ball, simply soaking cotton pad with toner and wiping upward and out, starting at your neck.

Step 3: Exfoliate. Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step.

It’s best to exfoliate after toning and before moisturising. You should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

Properly cleansed skin will allow your next steps e.g. serums and moisturisers get to the right layers of the skin where they will be most effective.

For a skincare consultation or more advice just ask Jill on 064 6632966.

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Self-care equals wellness

By Jill O’Donoghue from Killarney Toning and Beauty Studio Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle. A wellness […]

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By Jill O’Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed ‘me time’. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough… that we should muscle through and get on with it…. that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don’t know where to start then call Jill on 064 6632966 for advice.

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