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Taking care of your skin at home

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

In Part 2 of taking care of your skin at home it's important to do the following steps after cleansing, toning and exfoliating your face, neck and décolleté.

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Serums, eye creams and moisturisers: Moisturising provides a protective layer to the skin that locks in moisture and keeps skin hydrated. This hydration is what gives your skin a smooth and luminous appearance. This is the step in your skincare routine you don't want to skip. We always apply the serum closest to the skin as it's water based and needs to be absorbed on the deepest layer of the skin; the basal layer which is the active layer. It's where the collagen and elastin start to grow and move up towards the surface of the skin. The more hyaluronic acid, peptides, ribose, and active ingredients in your serums the better. We need to keep our fibroblasts, melanocytes healthy as they are the source of plump, juicy skin.

An eye cream to me is the most important cream as the eye area is a place that doesn't have any sebaceous glands (oil gland). These glands help remove old skin cells, keep the skin lubricated and prevent tissues drying out. Therefore, for me, I always use an eyelid lifting serum, eye cream in the night time and eye roll-on gel in the morning. Our eyes can make us look older than we are so it's important to look after them. It's very important not to go too close to the eye when applying creams as the skin is very thin. A little bit often makes a big difference.

When applying your serum and cream rub upwards and outwards; be careful not to tug the delicate skin around the eyes.

Apply SPF all year round, it's the most important step in preventing skin cancer and keeps your skin healthy as you age. Protecting your skin from the sun's damaging UV rays helps maintain a healthy youthful visage. However, it's important to remember the best form of sun block is to keep your face in the shade.

With all skincare routines, it's important to keep it consistant. Do it twice a day every day and follow with monthly facials. Your skin is the largest organ on the body. This means that it's important to take good care of it.

For more information, or to book a skin consultation or facial, call Jill on 064 6632966.

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West End and Great Southern team up for theatre experience

A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month. In an exciting joint venture, the West End House School of […]

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A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month.
In an exciting joint venture, the West End House School of Arts has partnered with the Great Southern Killarney to offer audiences an unrivaled theatre experience.

The West End Players Ensemble will present By the Bog of Cats, Marina Carr’s haunting and critically acclaimed masterpiece, on Wednesday, July 29 and Thursday, July 30 at 8:00pm at the town centre hotel.

Charlie Hughes, the show’s director and Head Tutor at West End House School of Arts, expressed great pride in the milestone, stating he is “so proud that our five years in operation here in Killarney have been able to support and develop such talented local actors to stage this production”.
Set against the stark beauty of the Irish midlands, the compelling drama tells the unforgettable story of Hester Swane, a fiercely independent woman determined to hold on to her home, her daughter, and her place in the world. Rich in Irish folklore, dark humour, and unforgettable characters, Carr’s masterpiece explores themes of love, betrayal, identity, and the enduring pull of the past, offering an unflinching portrait of Irish society.
Maria O’Meara, Director of Rooms at Great Southern Killarney, welcomed the production, saying, “Welcoming such a gripping and powerful production into the hotel is a wonderful way to celebrate creativity and culture. Creating memorable experiences has always been at the heart of the Great Southern Killarney, and we are proud to host an evening that brings people together through the arts.”
Theatregoers can enjoy an exclusive pre-theatre dining experience. A special menu will be available at the five-star Great Southern Hotel’s Arbor Restaurant for €55 per person. Dining reservations can be secured in advance by calling 086 663 8000 or by emailing events@greatsouthernkillarney.com.
The play runs for two hours, including a brief intermission, and is suitable for audiences aged 16 and over. Show tickets must be booked in advance online via Eventbrite at https://bythebogofcats.eventbrite.com

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Fans urged to leave points on field

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Fans urged to leave points on field

Kerry fans travelling to Croke Park for the All-Ireland Senior Football Final on Sunday, July 26th, are being urged to keep road safety as their top priority and leave the penalties and points to the players on the pitch.

With thousands of supporters set to travel hundreds of kilometres by car, bus, train, and plane for the showdown between Kerry and Mayo, Kerry and Mayo County Councils have joined forces to roll out a joint road safety campaign.

The initiative features a GAA-inspired advert for local radio and social media. The campaign highlights that while speed and impact play a key role for a footballer on the pitch, the consequences of speed behind the wheel carry a very different and dangerous outcome. Both local authorities emphasize that road safety is a team effort, ensuring everyone arrives safely to enjoy the match and returns home without incident.

Kerry County Council’s Road Safety Officer, Declan Keogh, warned of the need for vigilance during the long journey to Dublin.

“There will be a lot of excitement and distractions on the journeys to Croke Park. We are asking motorists to stay focused, keep their eye on the road and ensure everyone in the vehicle is wearing a seatbelt. Long journeys can be tiring for drivers, so short breaks should be factored into the journey plan. Whether celebrating or commiserating after the game, drivers should never drive under the influence of alcohol or drugs. Staying safe on the road is the main goal.”

Supporters on both sides are being reminded that regardless of the result on the pitch, making safe decisions on the road ensures a winning outcome for everyone involved.

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