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Measuring bodyweight progress

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By Kayleigh Cronin from Activate

One of the many benefits of our Personal Training (PT) programme is the access our coaches have to our inbody scanner.

Although body composition is only one of many methods of tracking progress, it is often the one people can be most concerned about, in particular bodyweight. There are many different aspects to consider when we monitor the progress our clients make, many of which go unnoticed by the client and they can be as, if not more, important than bodyweight progress.

Progress in any fitness or wellness journey is multifaceted. At Activate, we as coaches ensure our clients take a holistic approach to their health and fitness journey. We meet our personal training clients weekly, and programme accordingly based on their goals. However, there are many hours left in the week outside of their scheduled PT hours.

Our goal at Activate is to set our clients up with a skillset that allows them to take control of their own journey.

In order to do this, we advise clients on other important facets of a healthy lifestyle, including, but not limited to:

* Exercise habits outside of personal training sessions
* Fluid consumption
* Mindfulness
* Maintaining a regular sleeping pattern
* Enjoying a balanced diet
* Maintaining a non-sedentary lifestyle (i,e. getting those steps in!)
The inbody
Unfortunately, many people focus too much of their attention on what the weighing scales say. There are many flaws with using the scales as your only measure of progress. The accuracy of results can be affected by many components including whether you have eaten or not, weighing yourself at the same time every day, water retention, menstruation and many more. The most obvious weakness is that the majority of people use a ‘regular’ weighing scale, which only tells you your bodyweight and not your body composition.

This means that it cannot display your skeletal muscle mass and fat mass values. It can be very disheartening for clients when they have put in a lot of work and don’t see the results they were hoping for on the ‘regular’ scales.

At Activate, we are lucky to have the use of the inbody, which gives us a broad range of results including weight, Skeletal Muscle Mass (SMM), Body Fat (PBF) and water ratio. Often clients may see their weight (kg) hasn’t changed but they may have lost body fat and gained muscle mass. Similarly, it is an equally important tool for clients who need to put on weight or muscle mass.
Client win
A client of mine recently completed their second inbody, six weeks after they started PT and six weeks after their first inbody. On top of giving their all in PT sessions, this client has really bought into the holistic approach to their health journey and has made lifestyle changes that are affecting them positively. On doing their second inbody, they noticed that their weight hadn’t changed much. After explaining the other values (SMM and PBF) they realised that they had dropped 1.6% body fat and gained .5kg in muscle mass. More importantly, they feel like they have more energy, they are sleeping better and the majority of their familiar aches and pains (back, knees, hips) are gone.

Results like these are achievable when the right approach is taken. This client now knows that for them, what the ‘normal’ scale says in relation to their bodyweight (kg) isn’t important as their goal is to increase muscle and lose fat, which they are achieving. On top of this, they are leading a healthier lifestyle and feel the impact the changes they have made are of more value than what any scales say.

Don’t rely on your bodyweight results being your only measure of progress, you may be under-appreciating all the other improvements you are making.

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WEEK 14: Felicity’s Summer in Killarney

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WEEK 14
Felicity’s Summer in Killarney





Previously: Here on Dundag it was far easier to relax than anywhere else. They had a picnic blanket, some cold drinks and what felt like all the time in the world.

“I can’t believe I leave on Monday” Felicity said tiredly.

“Neither can I. This summer has flown. Tell me you have plans to come back sometime soon though? I don’t think Sheila and I can be as good of a mischief-making duo as me and you.”

Felicity had already spoken with her parents about her return to Killarney. “I’d like to come back for Halloween. Who knows, with my apprenticeship you may be seeing a lot more of me.”

Felicity glanced at Jack, who was looking far out over the lake. “That wouldn’t be so bad.” He paused. “There’s loads of things to do in Kerry around Halloween. There are countless events and festivals in the surrounding towns and parishes.”

“That would be nice. I love Halloween, it would be great to see how ye do it down here.” A few years ago she and her friends had run a school scare event in Dublin, for TYs and above only. It had been some of the best fun they’d had in school together.

“It’s going to be really strange not having you just around the corner anymore. I’ve gotten so used to showing up at Sheila’s and you being there.”

Knowing that her friends were going to miss her so much made Felicity’s chest twist. She knew that Auntie Sheila wasn’t looking forward to her leaving either. “At least I’ll be back soon. You’ll be seeing me off of the train before you can blink.”

“Yeah, I can’t wait.”

A few hours passed before Felicity and Jack returned to Hedgerow Place. Jack dropped her off at the door, promising to meet her at the bus station tomorrow to see her off. Felicity trudged towards the door morosely.

Auntie Sheila met her on the other side with a sad smile. “Hopefully you’ll be back soon poppet. I suppose for now you should probably pack.”

Felicity nodded and made her way upstairs. She entered the spare room , her room now, really. Auntie Sheila had offered her it permanently if she were to get her apprenticeship. That would be a dream come true, to live in Killarney and have something as exciting as an apprenticeship to work on.

Felicity packed slowly. She let herself daydream about what her life could look like, and how easy it would be to sink into it. Thoughts of coming back here, to a room that was fully hers circled around her head. Felicity looked around her room as she slowly progressed towards fitting her whole summer into just the two small suitcases and backpack that she had come to Killarney with.

It felt like her experiences were too big, too meaningful to pack away with her. Too much had happened this summer to pack it all away. The only solace, Felicity thought, was that she had to go so that she could come back again.

The Bus
Now she was standing once more at Killarney Bus Station, waiting to get the Expressway back to Cork before the next leg to Dublin. Auntie Sheila and Jack both stood nearby waiting to see her off.

Felicity had spent the last few days packing, reminiscing on her time in Killarney as if it were years ago, and had not started a mere three months previously. The adventures she’d had and the friends she made were all so different from what she knew in Dublin. It almost felt like going back to the city was going back to a different world, a different life.

“You have to stay in touch,” Jack said with a frown. “And I will hold you to your promise to come back at Halloween. We have to go to some of the Halloween events. I know it’s a trek down but it will be faster by train.”

Felicity didn’t know why her parents had booked her a bus down and back and not the train, but she was almost thankful for the extra travel time on the way back. It would take all of it and more to acclimatise back into her old life.

When the bus arrived, Jack helped her stow her luggage in the undercarriage. It was with a heavy heart and tearful eyes that she hugged them both goodbye. Felicity promised both to them and to herself that she would be back for Halloween, even if she didn’t get her apprenticeship, she would make the time around her college schedule to visit. God, she should have applied for college in Killarney. If only she had known what it was like when she was filling out her CAO.

Felicity trudged up the steps onto the bus. She hadn’t missed how cramped the seats were. The train would undoubtedly be the better option for her return.

She turned and waved at Jack and Auntie Sheila as the bus pulled out of its berth. She could see Auntie Sheila smiling up at her. Something her aunt had told her the night before swirled around in her head. “It doesn’t matter that you’re leaving now,” she had said, “because you’ve been to Killarney once, and now there will always be a home for you here.”

Summer in Killarney had been transformative, to say the least. The bus went around the Daly’s roundabout and travelled down the hill towards Cork. Felicity looked longingly at the turn to Woodlawn Road as they trundled by. Killarney, and Auntie Sheila’s little house on Hedgerow Place, had snuck its way into her heart. Felicity was going to miss it. She couldn’t wait to come back again.

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Frustration mounts over morning gridlock at Coolcorcoran

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Frustration mounts over morning gridlock at Coolcorcoran


Mounting traffic gridlock at the Coolcorcoran junction onto the N22 Killarney Bypass is causing daily delays for commuters, with local motorists calling on Killarney Municipal District and elected representatives to take immediate action.


Early morning traffic coming from the Tralee side has become severely backed up past BG Motors during the peak 8.15am commute.
Motorists attempting to enter the bypass from the Coolcorcoran side face long queues and increasing frustration as they struggle to join the main road.
Local drivers point to a specific design issue at the exit, where a raised kerb and a section of unused footpath prevent left-turning vehicles from merging smoothly into the traffic flow.
Road users are requesting a simple layout modification to resolve the bottleneck: converting the exit to left-turn only, removing the kerb obstruction, and directing driver traffic to loop via a U-turn at the Killarney Sports and Leisure Centre roundabout. Similar left-turn measures were previously implemented at the nearby Lewis Road junction to improve safety and traffic flow.
The request comes as broader plans for the N22 bypass upgrade and new link road infrastructure remain under progression by Kerry County Council and Transport Infrastructure Ireland.
Motorists wishing to share their views on local road issues can email info@killarneyadvertiser.ie.

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