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Treat yourself to a hot stone massage

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

A hot stone massage is one of the most relaxing treatments you can get for yourself.

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With a heated couch, relaxing music and candles lit, your therapist will apply the heated stones covered in oil to gently but firmly glide over the muscles. It's pure bliss.

While using the stones it allows the therapist to go deeper into the muscles, relieving aches and pain while encouraging better blood circulation and lymphatic drainage allowing the toxins to leave the body faster so you can feel better. The stones help to repair damaged soft tissue and improve your energy levels, skin tone and texture loss.

The heated stones help to instantly release tension in your back and shoulders so those muscles can be worked on more effectivily. This really helps to achieve deep relaxation and peace of mind.

The stones are a smooth flat basalt, a type of volcanic rock that retain heat. They come in different sizes for different areas of the body. A hot stone massage will also increase blood flow in an affected area, reduce muscle spasms and increase flexibility. Like all massages, it really helps to reduce stress and anxiety, and any time you remove toxins from the body it helps to induce relaxation. Also, you will be more alert, active and positive after a proper deep night's sleep.

Hot stone massage is great for anyone with rheumatoid arthritis and clients have mentioned it improves their grip strength, that they have less pain and a greater range of motion.

A good massage has so many great benefits with one of its most amazing ones is that it can give your immune system a boost.

Regular massage also helps to regulate water retention and blood pressure.

I highly recommend a hot stone massage, especially if you haven't tried it yet. Please call Jill to book in, or for more information, on 064 6632966.

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Overnight water restrictions in Greater Killarney

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Overnight water restrictions in Greater Killarney

Uisce Éireann has introduced overnight water restrictions across parts of Greater Killarney to help reservoir levels recover during the current spell of warm weather.

The restrictions will take effect tonight from 9pm until 7am tomorrow morning. Areas affected include Aghadoe, Beaufort, and Listry on the Mid-Kerry Water Supply Scheme.

Increased demand during the warm weather has meant treated water is being used faster than it can be produced. Uisce Éireann stated that the nighttime shut-offs are necessary to protect the daytime supply for homes, businesses, and essential services.

Operations manager Eoin O’Connell urged local residents and businesses to conserve water where possible:

“Nighttime restrictions are being implemented to support treated reservoir recovery and maintain daytime supply. Conserving water will help protect resources and maintain supply for all. When there is an increase in temperatures it leads to a rise in demand for water. Water is a hugely precious resource, and it is important to conserve water.”

Uisce Éireann is monitoring water levels daily and will conduct a further operational assessment later this week.

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West End and Great Southern team up for theatre experience

A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month. In an exciting joint venture, the West End House School of […]

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A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month.
In an exciting joint venture, the West End House School of Arts has partnered with the Great Southern Killarney to offer audiences an unrivaled theatre experience.

The West End Players Ensemble will present By the Bog of Cats, Marina Carr’s haunting and critically acclaimed masterpiece, on Wednesday, July 29 and Thursday, July 30 at 8:00pm at the town centre hotel.

Charlie Hughes, the show’s director and Head Tutor at West End House School of Arts, expressed great pride in the milestone, stating he is “so proud that our five years in operation here in Killarney have been able to support and develop such talented local actors to stage this production”.
Set against the stark beauty of the Irish midlands, the compelling drama tells the unforgettable story of Hester Swane, a fiercely independent woman determined to hold on to her home, her daughter, and her place in the world. Rich in Irish folklore, dark humour, and unforgettable characters, Carr’s masterpiece explores themes of love, betrayal, identity, and the enduring pull of the past, offering an unflinching portrait of Irish society.
Maria O’Meara, Director of Rooms at Great Southern Killarney, welcomed the production, saying, “Welcoming such a gripping and powerful production into the hotel is a wonderful way to celebrate creativity and culture. Creating memorable experiences has always been at the heart of the Great Southern Killarney, and we are proud to host an evening that brings people together through the arts.”
Theatregoers can enjoy an exclusive pre-theatre dining experience. A special menu will be available at the five-star Great Southern Hotel’s Arbor Restaurant for €55 per person. Dining reservations can be secured in advance by calling 086 663 8000 or by emailing events@greatsouthernkillarney.com.
The play runs for two hours, including a brief intermission, and is suitable for audiences aged 16 and over. Show tickets must be booked in advance online via Eventbrite at https://bythebogofcats.eventbrite.com

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