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Treat yourself to a hot stone massage

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

A hot stone massage is one of the most relaxing treatments you can get for yourself.

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With a heated couch, relaxing music and candles lit, your therapist will apply the heated stones covered in oil to gently but firmly glide over the muscles. It's pure bliss.

While using the stones it allows the therapist to go deeper into the muscles, relieving aches and pain while encouraging better blood circulation and lymphatic drainage allowing the toxins to leave the body faster so you can feel better. The stones help to repair damaged soft tissue and improve your energy levels, skin tone and texture loss.

The heated stones help to instantly release tension in your back and shoulders so those muscles can be worked on more effectivily. This really helps to achieve deep relaxation and peace of mind.

The stones are a smooth flat basalt, a type of volcanic rock that retain heat. They come in different sizes for different areas of the body. A hot stone massage will also increase blood flow in an affected area, reduce muscle spasms and increase flexibility. Like all massages, it really helps to reduce stress and anxiety, and any time you remove toxins from the body it helps to induce relaxation. Also, you will be more alert, active and positive after a proper deep night's sleep.

Hot stone massage is great for anyone with rheumatoid arthritis and clients have mentioned it improves their grip strength, that they have less pain and a greater range of motion.

A good massage has so many great benefits with one of its most amazing ones is that it can give your immune system a boost.

Regular massage also helps to regulate water retention and blood pressure.

I highly recommend a hot stone massage, especially if you haven't tried it yet. Please call Jill to book in, or for more information, on 064 6632966.

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Centenary exhibition to chart early years of Fianna Fáil in Kerry

. The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933. The exhibition details how […]

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The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933.

The exhibition details how the party established itself in a county where Civil War divisions were particularly deep-seated. It covers the transition of local figures from revolutionary activities to parliamentary politics and the intense election battles of the late 1920s. Visitors will be able to view documents and archives that illustrate how the party built its organisation across South Kerry in its first decade.

As part of the event, local historian and author Dr. Owen O’Shea will give a public lecture at the library on Thursday, March 26, at 7:00 p.m. His talk will focus on the foundation of the party and the “bullets to ballots” transition in Kerry politics. The exhibition is free to attend and will be open during the library’s scheduled operating hours throughout the month of March.
The project is the result of extensive research funded by the Department of Tourism, Culture, Arts, Gaeltacht, Sport and Media. The grant was awarded under the Commemorations Bursary Scheme for 2025-2026 and managed by the Royal Irish Academy. This scheme supports local research that helps the public better understand the political and social evolution of Ireland following the Civil War.

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St Brendan’s College travel to London

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5th year students from St Brendan’s College went to London on their English school trip.

They enjoyed a production of ‘The Book of Mormon’ at the Prince of Wales theatre.

The following morning was spent touring Tate Modern before attending a tour and a brilliant interactive workshop in Shakespeare’s Globe Theatre focusing on their Leaving Certificate single text “Othello”.

The focus of the workshop centred on the performative elements of the play in relation to themes and character development. 

All students performed with great theatrical verve. 

A brilliant experience for all before attending an acclaimed production of the play in the Theatre Royal.

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