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Physical activity improves children’s school grades

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By Tommy Flaherty from Activate Fitness

Many studies have tested and proven the positive correlation between physical activity and improved concentration that benefit our youth’s academic performance as well as their overall well-being.

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Promoting children’s motor skills at an early stage is important.

Movement on a regular basis keeps kids healthy and fit for school. The benefits of fitness have been demonstrated in numerous studies. A research team at the University of Munich has found proof of the correlation between physical fitness, concentration and health-related quality of life for school pupils.

The study involved 3,285 girls and 3,248 boys. The key criteria were physical strength and endurance, the ability to concentrate and health-related quality of life.

The results of the study show: the higher the level of children’s physical fitness, the better they can concentrate and the higher their health-related quality of life. While the boys did better on the fitness tests, the girls performed better in terms of concentration and quality of life values.

At the same time, in all tests for physical fitness overweight and obese children had significantly poorer results than underweight children and children with normal body weight. Obese children also had significantly poorer values for health-related quality of life on the whole, physical well-being, self-esteem as well as well-being in friendships and at school.

WELL-BEING

This means it’s all the more important to encourage motor development in children at an early stage, since this can also have a positive impact on the development of mental fitness. Collaboration among parents, schools and communities is very important when it comes to creating a comprehensive and appropriate range of possibilities.

Strength and conditioning is an interesting research subject affecting both physical and psychological well-being, including forming a positive body image, relieving depression, and increasing life satisfaction. In addition, there is evidence that physical activity promotes intelligence and brain development.

Intelligence can be defined as:

“the aggregate or global capacity of the individual to act purposefully, to think rationally, and to deal effectively with his/her environment”.

(Wechsler d: the measurement of adult intelligence. Baltimore: Williams and Wilkins, 1939)

If you would like your child to learn how to exercise in the gym, lift weights and understand their body better, contact Kayleigh and Tommy, our Activate youth coaches today by emailing: youths@activate.ie.

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Overnight water restrictions in Greater Killarney

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Overnight water restrictions in Greater Killarney

Uisce Éireann has introduced overnight water restrictions across parts of Greater Killarney to help reservoir levels recover during the current spell of warm weather.

The restrictions will take effect tonight from 9pm until 7am tomorrow morning. Areas affected include Aghadoe, Beaufort, and Listry on the Mid-Kerry Water Supply Scheme.

Increased demand during the warm weather has meant treated water is being used faster than it can be produced. Uisce Éireann stated that the nighttime shut-offs are necessary to protect the daytime supply for homes, businesses, and essential services.

Operations manager Eoin O’Connell urged local residents and businesses to conserve water where possible:

“Nighttime restrictions are being implemented to support treated reservoir recovery and maintain daytime supply. Conserving water will help protect resources and maintain supply for all. When there is an increase in temperatures it leads to a rise in demand for water. Water is a hugely precious resource, and it is important to conserve water.”

Uisce Éireann is monitoring water levels daily and will conduct a further operational assessment later this week.

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West End and Great Southern team up for theatre experience

A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month. In an exciting joint venture, the West End House School of […]

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A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month.
In an exciting joint venture, the West End House School of Arts has partnered with the Great Southern Killarney to offer audiences an unrivaled theatre experience.

The West End Players Ensemble will present By the Bog of Cats, Marina Carr’s haunting and critically acclaimed masterpiece, on Wednesday, July 29 and Thursday, July 30 at 8:00pm at the town centre hotel.

Charlie Hughes, the show’s director and Head Tutor at West End House School of Arts, expressed great pride in the milestone, stating he is “so proud that our five years in operation here in Killarney have been able to support and develop such talented local actors to stage this production”.
Set against the stark beauty of the Irish midlands, the compelling drama tells the unforgettable story of Hester Swane, a fiercely independent woman determined to hold on to her home, her daughter, and her place in the world. Rich in Irish folklore, dark humour, and unforgettable characters, Carr’s masterpiece explores themes of love, betrayal, identity, and the enduring pull of the past, offering an unflinching portrait of Irish society.
Maria O’Meara, Director of Rooms at Great Southern Killarney, welcomed the production, saying, “Welcoming such a gripping and powerful production into the hotel is a wonderful way to celebrate creativity and culture. Creating memorable experiences has always been at the heart of the Great Southern Killarney, and we are proud to host an evening that brings people together through the arts.”
Theatregoers can enjoy an exclusive pre-theatre dining experience. A special menu will be available at the five-star Great Southern Hotel’s Arbor Restaurant for €55 per person. Dining reservations can be secured in advance by calling 086 663 8000 or by emailing events@greatsouthernkillarney.com.
The play runs for two hours, including a brief intermission, and is suitable for audiences aged 16 and over. Show tickets must be booked in advance online via Eventbrite at https://bythebogofcats.eventbrite.com

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