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The importance of sun protection for men and women

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

SPF stands for Sun Protection Factor and is a measure of how well protected the skin is from UV rays every day of the year not just summer months.

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The main propose of sunscreen is to protect you from UVA and UVB rays, but also from IR, infrared radiation.

This comes from computer screens and phones, amongst other things, and I'm mentioning these as we use them everyday. If you spend money on face creams and having facials, you will understand that to get the full package/results, just how important it is to wear sunscreen. Don't panic, it's never too late to start.

Everyone is on a mission for younger, healthier, glowing skin, male and female. It stands to reason that you must wear SPF. Sun can damage the skin's lower levels if burnt; think of it like a hot water burn. The skin has to work on repairing the damage, instead of maintaining anti-ageing and optimum hydration levels. It takes time to get the right hydration levels back after sunburn as this can cause irreversible skin damage such as early ageing and worst of all, skin cancer.

UVC rays are the most dangerous to us, but natural UVC never gets through the ozone layer, thankfully. UVB rays penetrate the outside layer of our skin, but UVA rays have the potential to penetrate multiple layers.

I am asked all the time about the car widow when driving, can the sun get in? Yes, contrary to popular belief, you should wear sunscreen inside as well as outside especially if you are farming or driving for a living. Truck/taxi drivers have said they feel their skin nearest the window has aged or is much drier than the other side as UV rays can penetrate through glass and reach your skin.

The best way to make sure your skin is protected from the sun 24/7 is to put on sunscreen everyday. To make sure that your skin is protected throughout the day reapply it every two hours. The reason is that all humans sweat. All humans have dirt on their faces and this can dilute the SPF that you apply. If you wear sunscreen all the time your skin will be safe.

Always use a separate sunscreen to your moisturiser or make-up as this is the only way you can be sure that you have the correct amount of SPF on.

If you have any beauty questions call Jill on 064 6632966.

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KWD Recycling shortlisted for national environmental awards

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KWD Recycling shortlisted for national environmental awards


Killarney-based KWD Recycling has been announced as a finalist in the 2026 Repak Resource Awards, securing a spot on the national shortlist for environmental achievement.


The local waste management company has been nominated in the Best Recovery Operator Innovation category, sponsored by DNV, for its state-of-the-art residual waste recovery system.
The Killarney facility utilizes optical sorting, screening, and mechanical processing to extract recyclable plastics and organic material from municipal waste. In its first year of operation, the technology recovered more than 10 per cent of plastic packaging from residual waste for recycling and diverted almost 50 per cent of organic material toward composting.
KWD Recycling will compete alongside Dublin operators Panda and Thorntons Recycling for the category title.
Repak CEO Zoe Kavanagh commended the Kerry firm for demonstrating environmental leadership and bringing local ambition to the national awards.
Category winners will be announced at a black-tie ceremony at the Mansion House in Dublin on Friday, October 23, where each winner will also compete for the Overall Repak Resource Award.
Local businesses have a strong track record at the national event, with Killarney town venue The Killarney Park and The Ross previously taking home the overall title in 2023.

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Drivers warned as deer rutting season begins

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Drivers warned as deer rutting season begins


Motorists in Killarney are being urged to exercise extreme caution as the annual deer rutting season gets underway, causing animals to stray far beyond their usual habitats inside Killarney National Park.


The autumn mating season sees deer becoming highly active and unpredictable, leading to increased sightings and collisions on local roads outside traditional park boundaries.
Two separate incidents highlighted the growing hazard on local routes this week. A reader contacted the Killarney Advertiser to warn drivers after spotting a deer roaming near Tiernaboul towards the school on Sunday afternoon around 7.30pm.
Later that same night, in the early hours of Monday morning, a local driver collided with a deer near Kerry Airport around 1am while returning home from an event.
Despite attempting evasive action, the motorist struck the animal, which died at the scene and temporarily blocked the road before local Gardaí were alerted to clear the obstruction.
The driver sustained substantial vehicle damage, requiring repairs to the bumper, headlamp, and internal components, leaving her facing significant garage costs and time off the road.
Gardaí and road safety advocates advise motorists travelLing during early morning and late evening and remain vigilant along tree-lined routes.

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