Connect with us

News

Your calves probably aren’t tight!

Published

on

0231006_20220602141644.jpg

By Sam Treharne, fully licensed and insured chartered physiotherapist

There are so many great places around Killarney allowing everyone to get out walking and running now the evenings are longer and warmer again.

This has been noted in the clinic by a recent number of walkers and runners coming in complaining of calf pain when walking.

The common story is that they have tried loads of stretching, foam rolling, massages, and putting themselves through all sorts of painful treatments with some short term relief but as soon as they get back out there the problem comes back.

When we increase our walking or running distance, time or even the amount of hills we climb our calf muscles really work a lot and like any other muscle it takes time to adapt.

The number of people who come in with really flexible ankles and calves because they have been doing loads of stretching is quite notable. They are however missing one key ingredient to resolve their problem. Get them stronger!

Single or double leg calf raises off a step or ledge are a great way to build up your calves tolerance to walking and running.

As little as twice a week for three rounds of six to 15 repetitions per leg can be the difference between constantly needing treatment to resolving your problem.

Advertisement

News

Soroptimist make €3k donation to Rockmount Care Centre

Published

on


Members of the Killarney Soroptimist Society visited the Rockmount Care Centre on Wednesday, to present a cheque for €3000 to Nurse Manager Mary Hussey.


The significant sum was raised during the society’s successful annual pancake morning held on Shrove Tuesday at the Killarney Avenue Hotel.
Rockmount Care Centre provides essential support as a dedicated day care facility for individuals living with Dementia and Alzheimer’s, serving many clients and families from the Killarney area.
These funds arrive at a vital time, as they are earmarked for the centre’s new sensory garden project, which is currently in the design phase.
Pictured at the presentation are Soroptimists members handing over the proceeds to Mary Hussey. The society extended their thanks to the Killarney Avenue Hotel and all those who supported the fundraiser to help make this donation possible.

Attachments

Continue Reading

News

Public realm works begin on Main Street and Kenmare Place

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage. This phase of the project, […]

Published

on

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage.

This phase of the project, funded by the URDF, focuses on enhancing the streetscape and accessibility of both Main Street and Kenmare Place.
To allow the appointed contractors to carry out the investment safely, a section of the R-878 on Main Street, stretching from Kenmare Place to Plunkett Street, is now closed to traffic. This first period of construction is scheduled to run from April 20 until July 3.
Recognising the importance of the tourism season, the council has confirmed the street will fully reopen from July 4 to October 4 to accommodate peak summer traffic. Following this break, works will resume for a second period starting October 5 and running until December 4.
While vehicle diversions are in place, pedestrian access to all businesses and emergency service access will be maintained throughout the construction phases. Kerry County Council stated that these works are part of a wider programme to improve the safety and quality of the town centre and has thanked the public and local business owners for their cooperation during these essential improvements.

Continue Reading

Last News

Sport