News
Your calves probably aren’t tight!
By Sam Treharne, fully licensed and insured chartered physiotherapist
There are so many great places around Killarney allowing everyone to get out walking and running now the evenings are longer and warmer again.
This has been noted in the clinic by a recent number of walkers and runners coming in complaining of calf pain when walking.
The common story is that they have tried loads of stretching, foam rolling, massages, and putting themselves through all sorts of painful treatments with some short term relief but as soon as they get back out there the problem comes back.
When we increase our walking or running distance, time or even the amount of hills we climb our calf muscles really work a lot and like any other muscle it takes time to adapt.
The number of people who come in with really flexible ankles and calves because they have been doing loads of stretching is quite notable. They are however missing one key ingredient to resolve their problem. Get them stronger!
Single or double leg calf raises off a step or ledge are a great way to build up your calves tolerance to walking and running.
As little as twice a week for three rounds of six to 15 repetitions per leg can be the difference between constantly needing treatment to resolving your problem.
Spa GAA has finalised a deal with Cork-based renewable firm ePower to install two electric vehicle (EV) charging points at its club grounds in Killarney.
The move makes the club one of the very first GAA organisations in County Kerry to provide dedicated, on-site charging infrastructure for drivers.
The dual-socket units will be situated directly within the club’s main car park, offering charging accessibility to members, visiting supporters, and patrons.
The new ePower facilities are designed to support local EV drivers and visitors traveling to the club’s various sporting events throughout the season.
Ukrainian Olympian joins parkrun for annual Chestnut Run
It is not every day an Olympian joins the Killarney parkrun, but participants had exactly that experience last Saturday, when two-time Ukrainian Olympic skeleton racer Vladyslav Heraskevych joined the event at Killarney House and Gardens.
Heraskevych completed the 5km route alongside members of both the local and Ukrainian communities as part of the annual Ukrainian Chestnut Run. The charity tradition originated in Kyiv 33 years ago and has been organised locally by the Killarney Ukrainian community for the past four years.
The athlete previously captured global attention at the 2026 Winter Games in Milan-Cortina with his “Helmet of Memory” tribute to fallen athletes.
His appearance in Killarney was part of a week-long tour of athletic and educational centres across south-west Ireland. He spent Friday night in Tralee ahead of the Saturday morning run. During his stay in the region, Heraskevych visited the MTU Tralee campus to meet with students, researchers, and local representatives to discuss sports diplomacy, sustainability, and inclusive sports.
Spa GAA leads the way with new on-site EV charging stations
Spa GAA has finalised a deal with Cork-based renewable firm ePower to install two electric vehicle (EV) charging points at its club...
Ukrainian Olympian joins parkrun for annual Chestnut Run
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