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What exactly is fitness?

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By Rob Cussen from Activate Fitness

I was sitting down having a coffee last week when a group of people came running past the window. One person at the table next to me turned to their friend and said "aren't they so fit". This got me thinking about how we define "fitness" and more importantly health.

I'll start with a question, who is fitter? Ayshea Ullah - four time Ireland's strongest woman, or Cristiano Ronaldo - Manchester United's ageless superstar. The answer is actually both because in their own particular sports they are incredibly "fit".

Different sports or activities will require a different component of fitness; some may require more than one and all of them can be trained and improved with an appropriate programme.

There are five health related components of fitness. These are; Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance and Body Composition.

Over the next few weeks I'll be talking you all through these different components; what they mean, why do you need them, and how can you improve them.
This week we'll be starting with muscular strength.

What is muscular strength?

Muscular strength is the maximum amount of force you can produce one single time. To put it simply, how heavy an object can you lift once. Think of a strongman attempting a super heavy single deadlift.

Why do I need it?

Muscular strength is one of the two components that make up overall muscle health, the other being muscular endurance. Healthy muscles can aid in injury prevention and overall better quality of movement.

How can I maintain or improve it?

This is the question I face most often as a coach. The answer is probably not one that you always want hear - "it depends". It is completely person dependent. There is no one size fits all. However, an appropriate form of resistance training is a good starting point.

Next week I'll be talking about muscular endurance, but if you have any questions between now and then you can drop me an email me at rob@activate.ie.

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Herbert descendants visit Muckross House

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Herbert descendants visit Muckross House


Scott and Sandra Patterson recently visited Muckross House and Gardens to explore their family heritage, meeting with Muckross House Research Library archivist Patricia O’Hare.


The couple are the great-great-grandchildren of Charles Herbert (1842-1891), the second son of Colonel Henry Arthur Herbert and Mary Balfour. Following their marriage in 1837, Colonel Herbert and Mary Balfour moved to Killarney and began construction on the current Muckross House, which was completed in 1843.
The family, which included children Eleanor, Henry Arthur, Charles, and Blanche, spent much of the Great Famine years in England. Photo: Valerie O’Sullivan

Charles Herbert

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Rotary Club welcomes District Governor

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Rotary Club welcomes District Governor


Killarney Rotary Club was honoured to welcome Rotary District Governor George Roche and his wife, Maeve, during their official visit to the club, marking an important occasion in the Rotary calendar and celebrating the club’s commitment to serving the local community.


The visit provided members with an opportunity to showcase the work being undertaken in Killarney and to discuss plans for the year ahead as Rotary clubs across the district embrace this year’s theme, Creating Lasting Impact.
Newly elected President of Killarney Rotary Club, Yolande Nieman, welcomed the District Governor and Maeve on behalf of the club.
“It was a pleasure to welcome George and Maeve to Killarney and to share the enthusiasm and dedication of our members,” said Ms Nieman. “Rotary has a proud tradition of bringing people together to improve lives, both locally and internationally. As President, I am excited to lead our club in supporting this year’s message of Creating Lasting Impact. Together, we want to continue delivering projects that strengthen our community, support local organisations, and create positive change that will be felt for years to come.”
During the visit, District Governor George Roche commended the members of Killarney Rotary Club for their commitment to service and encouraged them to continue identifying opportunities where Rotary can make a meaningful difference in the lives of others.
Killarney Rotary Club has a long history of supporting local charities, community groups, youth development initiatives, and international humanitarian projects. Under President Yolande Nieman’s leadership, the club will continue to build on that legacy while developing new partnerships and initiatives that respond to the evolving needs of the Killarney community.

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