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Proper cleansing clears pores and prevents build up 

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By Jill O'Donoghue from Killarney Toning and Beauty Studio 

It might sound simple but double cleansing is a step that is often skipped, or rushed over. When done correctly it is the start of the anti-ageing process. Think of it, you wouldn't build a house if you rushed the foundations. So why would you put the best moisturiser on unprepared skin.

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It is so important to remove the build-up on your skin, such as dirt, oil, pollution etc. During the day the skin on your face is covered with bacteria, pollutants, viruses and old dead skin cells. Daily cleansing these impurities helps give the face a fresh look. Without correct daily cleansing your skin will be covered with a thick layer of dirt and grime which makes it difficult for other products to penetrate the skin properly.

You are also boosting hydration by cleansing - along with a good moisturiser of course. It's an important factor in maintaining a proper level of hydration. Dehydrated skin looks and feels rough, wrinkled and aged. Cleansing helps to maintain the PH levels of the skin, enabling water and product retention.

We have tiny glands under the skin that produce oil called sebum to protect the skin from the outside world. The oil is necessary to act as a barrier to prevent the penetration of bacteria or other harmful agents. Proper cleansing clears the pores of debris to prevent build up allowing the natural oils reach the surface without any blockages, thus preventing any breakouts. This is why regular facials are important to help maintain healthy hydrated skin.

So, we know why we need to double cleanse but do we know how? Or, even if you know what to do, are you doing it correctly? Double cleansing simply involves using two types of cleansers, one right after the other. Start with the oil base cleanser, followed by the water-based cleanser. The first cleanser draws out the oil-based impurities, such as SPF, make-up and pollutants while the second cleanser gets rid of water-based debris such as sweat and dirt.

To apply correctly it's important to spend time working it into the skin taking extra care around the creases of the nose and chin, allowing the product enough time on the skin to get to work. For more information on the right products call Jill on 064 6632966. 

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Overnight water restrictions in Greater Killarney

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Overnight water restrictions in Greater Killarney

Uisce Éireann has introduced overnight water restrictions across parts of Greater Killarney to help reservoir levels recover during the current spell of warm weather.

The restrictions will take effect tonight from 9pm until 7am tomorrow morning. Areas affected include Aghadoe, Beaufort, and Listry on the Mid-Kerry Water Supply Scheme.

Increased demand during the warm weather has meant treated water is being used faster than it can be produced. Uisce Éireann stated that the nighttime shut-offs are necessary to protect the daytime supply for homes, businesses, and essential services.

Operations manager Eoin O’Connell urged local residents and businesses to conserve water where possible:

“Nighttime restrictions are being implemented to support treated reservoir recovery and maintain daytime supply. Conserving water will help protect resources and maintain supply for all. When there is an increase in temperatures it leads to a rise in demand for water. Water is a hugely precious resource, and it is important to conserve water.”

Uisce Éireann is monitoring water levels daily and will conduct a further operational assessment later this week.

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West End and Great Southern team up for theatre experience

A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month. In an exciting joint venture, the West End House School of […]

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A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month.
In an exciting joint venture, the West End House School of Arts has partnered with the Great Southern Killarney to offer audiences an unrivaled theatre experience.

The West End Players Ensemble will present By the Bog of Cats, Marina Carr’s haunting and critically acclaimed masterpiece, on Wednesday, July 29 and Thursday, July 30 at 8:00pm at the town centre hotel.

Charlie Hughes, the show’s director and Head Tutor at West End House School of Arts, expressed great pride in the milestone, stating he is “so proud that our five years in operation here in Killarney have been able to support and develop such talented local actors to stage this production”.
Set against the stark beauty of the Irish midlands, the compelling drama tells the unforgettable story of Hester Swane, a fiercely independent woman determined to hold on to her home, her daughter, and her place in the world. Rich in Irish folklore, dark humour, and unforgettable characters, Carr’s masterpiece explores themes of love, betrayal, identity, and the enduring pull of the past, offering an unflinching portrait of Irish society.
Maria O’Meara, Director of Rooms at Great Southern Killarney, welcomed the production, saying, “Welcoming such a gripping and powerful production into the hotel is a wonderful way to celebrate creativity and culture. Creating memorable experiences has always been at the heart of the Great Southern Killarney, and we are proud to host an evening that brings people together through the arts.”
Theatregoers can enjoy an exclusive pre-theatre dining experience. A special menu will be available at the five-star Great Southern Hotel’s Arbor Restaurant for €55 per person. Dining reservations can be secured in advance by calling 086 663 8000 or by emailing events@greatsouthernkillarney.com.
The play runs for two hours, including a brief intermission, and is suitable for audiences aged 16 and over. Show tickets must be booked in advance online via Eventbrite at https://bythebogofcats.eventbrite.com

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