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Proper cleansing clears pores and prevents build up 

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By Jill O'Donoghue from Killarney Toning and Beauty Studio 

It might sound simple but double cleansing is a step that is often skipped, or rushed over. When done correctly it is the start of the anti-ageing process. Think of it, you wouldn't build a house if you rushed the foundations. So why would you put the best moisturiser on unprepared skin.

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It is so important to remove the build-up on your skin, such as dirt, oil, pollution etc. During the day the skin on your face is covered with bacteria, pollutants, viruses and old dead skin cells. Daily cleansing these impurities helps give the face a fresh look. Without correct daily cleansing your skin will be covered with a thick layer of dirt and grime which makes it difficult for other products to penetrate the skin properly.

You are also boosting hydration by cleansing - along with a good moisturiser of course. It's an important factor in maintaining a proper level of hydration. Dehydrated skin looks and feels rough, wrinkled and aged. Cleansing helps to maintain the PH levels of the skin, enabling water and product retention.

We have tiny glands under the skin that produce oil called sebum to protect the skin from the outside world. The oil is necessary to act as a barrier to prevent the penetration of bacteria or other harmful agents. Proper cleansing clears the pores of debris to prevent build up allowing the natural oils reach the surface without any blockages, thus preventing any breakouts. This is why regular facials are important to help maintain healthy hydrated skin.

So, we know why we need to double cleanse but do we know how? Or, even if you know what to do, are you doing it correctly? Double cleansing simply involves using two types of cleansers, one right after the other. Start with the oil base cleanser, followed by the water-based cleanser. The first cleanser draws out the oil-based impurities, such as SPF, make-up and pollutants while the second cleanser gets rid of water-based debris such as sweat and dirt.

To apply correctly it's important to spend time working it into the skin taking extra care around the creases of the nose and chin, allowing the product enough time on the skin to get to work. For more information on the right products call Jill on 064 6632966. 

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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