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It’s important to detox and rejuvenate your body

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By Jill O'Donoghue from Killarney Toning and Beauty Studio  

Our bodies are well equipped to eliminate toxins, it's happening all the time internally - but lifestyle can slow it down.

It's up to us to keep it going. A car won't drive if it uses petrol and you put diesel in..... we need to look after our bodies and put the right fuel in such as healthy fresh fruit, vegetables and plenty of water. Our bodies just needs a little help to enhance the natural detoxification process. By making a few small changes it will increase energy levels, help you to lose weight, feel better and give your skin back its glow.

Limiting alcohol is one of the best ways to keep your body's detoxification system running strong. Excessive drinking can severely damage your liver function by causing fat build up, inflammation and scarring. It also causes dehydration which can lead to digestion issues.

Good quality adequate sleep each night is a must to support your body's health and natural detoxification process. Sleeping allows your brain to reorganise and recharge itself as well as remove toxic waste and by-products that have gathered throughout the day. Poor sleep has been linked to short term health consequences such as stress, anxiety, high blood pressure, heart disease, diabetes and obesity. Not eating after 7pm can lead to a good night's sleep as your body doesn't have to digest the food while you rest.

If you need a little help to start the detox process and get you in the right frame of mind, try our Universal Contour Body Wrap. It's a great motivational tool to help start the elimination of excess toxins. The wrap helps to tighten loose skin, smooth cellulite and soften your skin. On the other hand, it's a really relaxing, fabulous treatment to treat yourself to. It will boost your motivation to encourage you to detox for the days following your treatment. It will help you to stick to a detox diet that is sustainable going forward, with less processed and more natural fresh foods.

For more information or to book a detox wrap call Jill on 064 6632966.

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Kilcummin Mothers & Others quiz raises over €1,800 for charity

Kilcummin Gaelic Mothers & Others hosted a hugely successful Halloween-themed table quiz last Friday night at the Kilcummin Klub Bar and GAA Hall, raising over €1,800 for charity. The event […]

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Kilcummin Gaelic Mothers & Others hosted a hugely successful Halloween-themed table quiz last Friday night at the Kilcummin Klub Bar and GAA Hall, raising over €1,800 for charity.

The event saw an excellent turnout of more than 130 people, with funds set to be split between Temple Street Children’s Hospital and the local Kilcummin Mothers & Others ladies football team.
Many attendees embraced the Halloween spirit by arriving in “Spooktacular” costumes, adding to the fun of the evening. Organisers noted that the “Big Raffle,” supported by generous local businesses and individuals who contributed prizes, played a significant part in the successful financial outcome.
Quiz Master Derek O’Leary put participants through their paces with a variety of challenging questions. Team member Catriona Doolan, one of the organisers, described the evening as “undoubtedly a great social evening for all in attendance,” confirming that a family fun night was had by all.
Organisers extended their gratitude to Kilcummin GAA, as well as John O’Sullivan and staff for facilitating the event and providing a wonderful array of finger food at half-time. Thanks were also given to Nessa and Declan for supplying the sound system.
The Kilcummin Mothers & Others group is always open to new members. Those wishing to join the vibrant and fun-active group can contact Ann Marie on 087 9047274.

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New bus route to Mallow will be a “game changer”

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A new bus service linking Mallow and Killarney is in the final stages of planning, according to Cork North West Fine Gael TD John Paul O’Shea.

Commencement is dependent on the availability of resources and funding.

Once operational, the route is expected to offer up to six return journeys daily, seven days a week.

The new service, which will be known as Route 515, will connect Mallow and Killarney and service villages such as Ballyclough, Castlemagner, Kanturk, Boherbue, Knocknagree, Rathmore, Gneeveguilla and Kilcummin en route.

Deputy O’Shea has welcomed the news describing it as “excellent” for the local communities.

He said: “Reliable public transport is vital for connecting people across rural North Cork and Kerry supporting access to work, education, healthcare, and local amenities.”

Fine Gael councillor Tony O’Shea also praised the initiative, calling it a “game changer” for local residents by “greatly enhancing connectivity in Mallow”.

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