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Watercress is easy to grow and super nutritious

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By Debby Looney, gardening expert

I have recently rekindled my love of cooking – for years it has been an uninspiring rota of 10 meals, all of which were fairly nutritious and healthy but monotonous. However, recently I have given myself a shake and started taking an interest in cooking again.

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Why am I writing this in a gardening column, you may ask? Two reasons: firstly, I have been asked on a regular basis why I don’t mention fruit and veg so much anymore, and secondly, I am re-appreciating the importance of the afore mentioned fruit and veg. I read somewhere recently that instead on your five-a-day, we now need to consume seven-a-day due to the decrease in soil nutrients as a result of over use. Now, I have found veg growing at home to be time consuming, and, to be honest, if you work full-time, there is only so much you can do. So next spring, I am going to write more about energy and time effective ways of growing your own, and am going to stick with the plan myself too!

In the meantime, to get back to my new found culinary interests, an ingredient I am coming across frequently is watercress. I have been substituting spinach and rocket as I cannot find watercress in any supermarket. It is actually an ingredient which grows wild in most countries, and Ireland is no exception. In fact it grows ‘everywhere’ once you start looking. It grows in slow running water so it can be found in springs, at the edge of rivers and in drains. It is not recommended to use it from the wild as there is a danger of liver fluke. However, I have grown some from seed, and use part of my pond where there is a nice bit of water movement from the pump, and it is growing ‘mad’! It is the most gratifying vegetable I have ever grown. If you do not have a pond or stream, worry not, it can be easily grown in a minimum of soil as long as it never dries out. I am constructing a watercress nursery for myself out of some shallow barrels joined to each other with water butt connectors to my own water butt over-flow – it sounds complicated, but a little bit of engineering versus zero weed picking is worth it! Basically, if you can grow it in a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

The nutrient content of watercress is awesome, it contains potassium, protein, magnesium, calcium and vitamin C, and is being sold as a superfood these days. It is peppery, but not too strong, and is ideal in salads and soups – it adds a freshness which spinach cannot compete with. There is a lot of research being done into the benefits of watercress, with astounding implications into its use for ailments from nappy rash right through to cancer.

So, if you grow nothing else, do give this a try. Basically, if you have a pot which you can stand in a few inches of rain water, you will be able to grow this wonderful greenery!

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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