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Why it’s so hard to restart

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By Brian Foley from Activate Fitness

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If you’ve ever procrastinated or struggled to start something despite having every intention to, you’ve undoubtedly felt this huge force: friction.

One definition of friction is ‘the force that opposes the motion of an object’. And while that works, another definition, one far more relevant to the context of today's topic, is a ‘conflict of a clash of wills, temperaments, or opinions’.

And when we look at friction as it pertains to motivation or habit change, that’s exactly what it is: a clash between who you are right now (Present You) and who you want to be in the future (Future You).

“Future You” is the mature, rational part of you that wants to do all the things it knows it should be doing like eating better, going to the gym, getting enough sleep, etc.

“Present You” is the childish part of you that wants to keep doing what it’s always been doing. It doesn’t want to change because change is hard and scary and it means taking responsibility.

For example, Future Me wants to write this article while Present Me wants to go on Instagram and mindlessly scroll for hours because it's easier than writing.

These two conflicting goals create an insurmountable amount of friction, so, instead of doing either, I end up sitting here watching the cursor mockingly blink at me as time passes by.

Then, before I know it, it’s lunchtime and I have dozens of other things to do and writing this article gets relegated to the imaginary place that is tomorrow where the entire process repeats itself.

Of course, you’re reading this article which means I overcame Present Me, finished it, and sent it for publishing.

How to beat Present You

1) Set small, achievable goals

Set small, realistic goals you’re confident you can achieve.

If your goal is to lose 30kg, for example, break it down into 2kg chunks.

2) Focus on the actions that will move you towards the goal

Now that you have a goal in mind, focus on the things you need to do every day that will move you towards your goal. You can do the same thing with nutrition.

3) Get a quick win

One of the reasons Present You is so reluctant to do the things you want to do is because it doesn’t believe you can do it, so you need to prove you can by getting a quick win as soon as possible on starting your goal.

4) Give yourself a deadline

If you don’t have a deadline, it’s very easy to become complacent and lose urgency. Having a deadline keeps you focused and stops you messing around.

What should your deadline look like? It depends, but I'd suggest setting a goal of losing 0.5-1% of your total body weight per week, and then use that as a rough guideline to work out how long it will take you.

5) Reward yourself

Nobody wants to work hard on a goal and not see progress. The rewards solve for that.

Each time you achieve your small goal, you receive a small reward that tells you you're doing a great job and you're on your way to your bigger goal.

It’s perfectly normal to feel a bit demotivated as you restart on your goals. Use the tips in this article to help you restart.

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JOE GAFFEY RIP A PERSONAL TRIBUTE

  By Eamonn Fitzgerald It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney. He kept the windows so clean, saying clean windows make a […]

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By Eamonn Fitzgerald

It was always uplifting to see and greet Joe Gaffey enjoying his work in Killarney.

He kept the windows so clean, saying clean windows make a great first impression, allowing natural light to enter, and helping to reduce energy costs.
He took such pride in his window cleaning business. I said, “Joe, even the humble flies are afraid to land on your cleaned windows”. Quick as a wink, he responded, “they’re afraid of skidding on my spic and span windows, like a jet crash-landing in these downpours”. With the trademark cloth whipped from his back pocket, he was back at work.
He loved the craic and the banter, but when it came to soccer, he was deadly serious, a brilliant player with Fossa FC (now extinct) where I first got to know the star player from Athlone and Jock (Alex Rintoul), his great teammate.
Teak tough, but a scrupulously fair defender, Joe was a godsend for the Fossa’s keeper. Not even the speediest inside forwards could get past him. He was a believer and practitioner of the Biblical and Lord of the Rings dictum ‘thou shalt not pass’. Not a blunt stopper, but you just could not get by such was his defensive skill and perfect timing, the sine qua non for brilliant players in any sports code. That lethal left leg, that trusted ciotóg never failed. He had the same sense of timing playing golf.
In previewing the 1976 All-Ireland final versus Dublin, I asked several members of the general public and GAA enthusiasts to predict the outcome for the Killarney Advertiser. All predicted a definite win for Kerry. A repeat of ‘75 was a dead cert. Joe was the only one to get it correct: a surprise win for the Dubs. He got a lot of mileage out of that episode.
How he would have loved Westmeath’s fairytale win over fancied Meath on Sunday last, his final day. Ach bhí an t-am istigh. The ref called for the ball. Game of life over, but our fond memories of Joe will endure. We’ll miss his professional expertise and his endearing and unfailing good humour. Slán abhaile Joe.
To his wife Julie, sons Darren and Jonathan, his extended family and his many friends and admirers, comhbhrón ó chroí.

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Killarney Advertiser remains Kerry’s last family-owned news publication

Following the announcement this week that Kerry’s Eye has been acquired by Webprint, the Killarney Advertiser now stands as the last remaining family-owned and in-house published news outlet in the […]

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Following the announcement this week that Kerry’s Eye has been acquired by Webprint, the Killarney Advertiser now stands as the last remaining family-owned and in-house published news outlet in the county.

The acquisition of the Tralee-based title leaves the Killarney Advertiser, and the Galway Advertiser, as the two longest-running independent publications of their kind in Ireland.
Established in 1973 – one year before Kerry’s Eye -the Killarney Advertiser was founded by the late Danny Casey in Woodlawn.
Danny’s vision was to create a publication that truly reflected the whole community, a mission that has remained the core value of the business for over five decades.
Today, the publication is led by Danny’s son, Cormac Casey. Having started his journey with the magazine as a delivery boy, Cormac has worked in every department of the business.
Under his leadership, the publication evolved from its original black-and-white format into the high-quality, full-colour weekly magazine that has become a staple of Friday nights in Killarney.
A key to the success of the Killarney Advertiser’s independence is its production process.
Every issue is written, designed, and published locally. To ensure continued local production, Cormac established KC Print at a state-of-the-art facility in Coolcashlagh.
Now one of Ireland’s largest trade printers, KC Print employs a workforce of 30 people, keeping jobs and expertise within the Killarney area.
“Our hyper-local news, led by our trusted journalists, ensures we are the community’s favourite read each week,” said Cormac Casey. “As we move into this new era for Kerry media, we remain committed to our roots. We are proud to be a local family business, and we want our readers to help us shape our content for the future.”
As the media industry sees further change, the Killarney Advertiser remains dedicated to independent, community-focused journalism. The support and goodwill of readers and advertisers ensure that, over 50 years since its first edition hit the shelves, the publication remains at the very heart of the weekend conversation in Killarney every week.

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