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Toning tables help to improve posture

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If you're feeling stiff and unmotivated, are suffering from a loss of mobility, have a sore back, neck, shoulders, or knees - then look no further than toning tables.

Try an induction session and decide for yourself if it's suitable. They have many uses from weight loss and control, to posture correction and maintenance. During the beginning of your programme you will notice a relaxing and softening effect on your body, then the blood flow increases giving you the feel good factor of movement as endorphins release. The action of the toning tables is to re-educate the muscles, and help flush out toxins through movement.

The benefits speak for themselves; regular toning table sessions result in the pelvis, back muscles, rib cage and shoulders being re-educated and re-aligned. This in turn results in improved posture.

You'll soon notice improved health, physique, increase in mobility, and an overall feeling of wellness in yourself, and also your clothes will be fitting better! Elimination of aches and pains is often reported. Learn to relax overused muscles and tighten underused muscles through the equal stimulation of the deeply positioned control muscles. Tone and tighten your stomach and the all-important pelvic floor muscles.

There are six different toning tables, each one works on the pelvic floor and core/stomach muscles. We also have the tummy and bum table, tummy and thigh tables, tummy and upper body, posture pullover bed which works on the upper neck and shoulder, tummy and pelvic floor muscles. It's never too late to work on the pelvic floor muscle..... it's an area that can be forgotten, but is extremely important for health overall as well as confidence.

One of the most popular toning tables is the stretching table. It's used to strengthen and tighten muscles and midriff areas. Arms and lower back are strengthened, bust line and ribcage too, creating an improved beautiful configuration of the body. Improved posture and shoulder flexibility is also achieved.

For more information or to book your induction please call Jill on 064 6632966.

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10-minute plays will linger in the memory

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The West End House School of Arts is delighted to take part in this year’s St Patrick’s Day Festival with a special evening of entertaining readings on Friday, March 13 at 7.30pm.

It promises to be a vibrant showcase of five original 10-minute plays written by emerging local playwrights, each of whom has recently completed a playwriting course with Fiona Doyle (pictured).


Diverse in style and subject matter, these beautifully crafted pieces promise an evening of laughter, tears, and powerful storytelling and each reading will be performed by West End House actors from Kerry.


Together, they highlight the remarkable talent of these up-and-coming writers and actors, who are the future of theatre in our community.

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Get your scrap together

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Following the success of the first ever Killarney Lions Club scrap metal collection in 2025, the Club will again run the event this year in partnership with KWD Recycling on March 28, at Killarney Racecourse.

Similar to 2025, money raised through recycling the metal will go towards improving facilities for families attending the children’s cancer unit in Cork University Hospital, as part of an overall fundraising drive being coordinated by Lions Clubs all over Munster.

The Club is asking people to bring non-ferrous scrap metals such as aluminium, copper, brass, zinc and stainless steel (no white goods such as fridges/cookers washing machines). Volunteers will be on hand from 9am until 4pm to take donations of scrap and work with KWD Recycling to remove it for processing.

“Although Lions Clubs in Munster have already raised some funds for CUH, more is still needed, so we’re delighted that KWD Recycling is working with us again to support this very worthwhile cause”, said Jason Higgins, President of Killarney Lions Club. “We’re asking anyone who has scrap metal at home, at work or on the farm now or in the next few weeks to please bring it to the Racecourse on the day because everything we collect will make a difference.”

Tadhg Healy, Sales Manager at KWD Recycling added that “We will recycle any high quality scrap metal that we collect – it can be quite valuable and of course it’s better for the environment if it’s recycled instead of being dumped. On top of that, the main thing with this collection is to help families of children with cancer, so hopefully we’ll get a good response from everyone and raise as much money as possible through this event”.

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