Connect with us

News

Children’s self-care video launched to cope with lockdown stress

Published

on

Kerry Mental Health Association has teamed up with a well-known clinical psychologist to help to allay the anxiety that children might feel since the COVID-19 lockdown came into effect over Christmas.

10 years after being crowned the Rose of Tralee, Dr. Clare Kambamettu has created a video to demonstrate how children could overcome stress and to help youngsters who are not feeling great to feel a little bit better.

“The joy of Christmas has been dampened by growing Coronavirus cases, increased hospitalisations, uncertainty about schools reopening and all the other doom and gloom associated with another lockdown," General Manager of Kerry Mental Health Association, John Drummey, said. "Clinical psychologist Dr. Clare Kambamettu, who has extensive experience of working with children, has demonstrated some age-appropriate proven coping techniques.”

The children’s self-care video, which is available to view on social media, includes tips about creating a happy box, setting a worry-time in the day to talk to mum or dad about things that are causing upset, and taking balloon breaths.

Dr. Clare Kambamettu said that things have been very uncertain with so many changes to our everyday life.
“It’s very normal that some people might feel a bit more worried than they used to. I hope the few tips and tricks in the video are helpful in managing some worry during this really difficult time.”

Parents, teachers and childcare providers are encouraged to show the video to children at home or in classrooms when the schools reopen. It can be viewed on Kerry Mental Health Association's Facebook page and YouTube channel.

Kerry Mental Health Association has expressed its appreciation to Dr. Kambamettu for giving her time to record the video.

Advertisement

News

Rathmore advance in Cumann na mBunscoil hurling competition

Published

on

By

The Allianz Cumann na mBunscoil South Kerry hurling finals took place in brilliant sunshine at the Kilgarvan GAA pitch on Monday, May 25.

In the Division 1 final, Holy Family National School Rathmore secured a fine victory over St. John’s National School Kenmare following a keenly fought and exciting encounter.

There was very little between the sides at halftime, but Holy Family opened up a gap in the third quarter and finished with a brace of late goals to seal the win on a scoreline of 6-5 to 3-3.

Pádraig O’Sullivan, Matthew O’Riordan, and James Buckley put in stand-out performances for the Rathmore side, while the work rate of Gavin Murphy, Dylan Moynihan, and Paddy O’Connor proved crucial to the win.

St. John’s Kenmare fought hard throughout, with Kori Walsh keeping the defence tight alongside Sean Tagney, Tristan Healy Kruis, and Timmy O’Sullivan, while Danny O’Sullivan, Cillian Kelleher, and Donie Lynch led the Kenmare attack.


The Division 2 title went to hosts Kilgarvan National School following a highly competitive three-team blitz that also featured Knockaderry National School and newcomers Scoil Ignáid Rís from Dingle.


Kilgarvan topped the group after some fantastic displays, with Séimí Tuohy performing excellently outfield and making crucial saves to relieve teammate Charlie Delaney, who did an equally superb job in goal. Knockaderry National School battled hard with Aidan Barry and Andrew Daly very much to the fore, while Danny Ó Brosnacháin made outstanding saves in goal and Harry Ó Conchúir worked tirelessly in midfield for the Dingle outfit.


Following their regional victories, Holy Family National School Rathmore alongside Kilgarvan National School will now advance to the county sections to represent South Kerry.

Continue Reading

News

National Award for Rathmore retailer

Published

on

By

Pictured at the national XL Retailer of the Year Awards 2026 at the Hodson Bay Hotel, Westmeath, are Kieran O’Keeffe (XL Rathmore), who was presented with the Best Promotional Activity Award by Paudie Mulhare (XL Development Manager). The local business was recognised for its outstanding industry excellence and commitment to the Rathmore community following a comprehensive independent audit of stores nationwide.

Continue Reading

Last News

Sport